My Therapist Online Reviews

Optimise Your Mental Health with Online Therapy from My Therapist Online. Discover Real Success Stories of Transformation & Recovery

Names & images have been changed in the testimonials below to protect identities

(Main image by - Photo by Belle Co, all images from Pexels)

At My Therapist Online, your mental wellness is our top priority. Experience customised, evidence-based therapy sessions, facilitated by our highly qualified therapists, all from the convenience of your own home.

Dive into client testimonials that showcase authentic narratives of hope, healing, and positive life changes, attributed to our expert therapeutic services.

Learn how My Therapist Online delivers accessible, top-notch mental health care—available to you anytime, anywhere, for a holistic and effective therapeutic journey.

Transformative Sessions with Tom and Seamless MTO Experience

“Tom was brilliant for Will. Will instantly connected with him and he felt at ease to talk to him. Tom really helped Will to make sense what he had been through and what he was experiencing. Will enjoyed the sessions.” Anonymous (Therapist - Tom Wharam)

“It was ease to use and convenient.” Anonymous (Feedback about MTO)

A New Perspective: How Susana's Unique Approach Transforms Lives

“I was initially sceptical about this type of therapy. I'd tried other types before and nothing had quite worked out well enough. There were also elements of this therapy that were almost anathema to my way of thinking. But I saw results within weeks and things I had thought were important in my life no longer were. Susana's natural calm and warmth proved to be a great entry point into the treatments. A casualness and friendliness almost mask her intelligence, professionalism, and ability to recognise the root causes of issues. I have already recommended her to others.” Anonymous (Therapist - Dr Susana Lara)

“My Therapist Online helped me to pick a therapy that was best suited to me! After filling out the initial questionnaire I got to choose from a range of therapists and found someone who could support me in a way I needed.” Anonymous (Feedback about My Therapist Online)

Transformative Support for Couples Navigating Neurodiversity with Dr. Tracy

“Dr Tracy is an excellent therapist. We chose her as she has experience with conditions such as autism, CPTSD and ADHD and how they interact. Our goal in seeing Tracy was to better be able to support one another as a couple within the context of our different conditions. To this end, Tracy has been invaluable in both her abilities, kindness and patience.” Matthew & Partner

“Extremely easy to use and always friendly.” Matthew & Partner (Feedback about MTO)

Glowing Feedback: Clients Highly Recommend Our Therapists

”I found Sarah to be very good, I found her easy to talk to, and I was able to open up quickly in my sessions - which I had thought might be difficult. I would highly recommend her.” Phoebe (Therapist - Sarah Kenny)

“Very easy experience, fast to respond initially and I believe they chose the right therapist for me” Phoebe (Feedback about My Therapist Online)

Empowering Recovery with Mary Ion

“Mary Ion has just been amazing. It has been a highlight of the week seeing her. What she does is brilliant, and she's so professional yet completely approachable. In the space of three months, I have gone from not being able to leave my house to now, starting to get my life back together, and working with Mary has played a huge part in that recovery process. She would definitely be my first port of call should I need help again in the future.” Caitlin (Therapist - Mary Ion)

Exceptional Service from My Therapist Online. A Journey of Transformation and Swift Support

“Firstly, the speed in which I was assigned a therapist suitable for me needs was fantastic, and the flexibility of when I could choose to have sessions has been really good. Also, I did not expect to be able to speak to my therapist so soon - I think it was only a matter of days before I was having my fist session, which was so helpful.” Caitlin (Feedback about My Therapist Online)

Nurturing Progress in a Safe and Accepting Space

“Sarah was a wonderful therapist. The sessions were engaging, helpful and really helped me progress out of a bad space. Sarah creates a non-judgemental environment where I felt I could be completely honest without fear of judgement. Sarah made me feel at ease, I could be myself and really relax. A very warm and kind therapist who I highly recommend.” Ellie (Therapist Sarah Kenny)

“I found MTO really easy to use, it was quick to be paired with a counsellor who was perfect for what I needed. Communication was great through whatsapp as an email had gone through to spam. Overall a great service.” Ellie (Feedback about My Therapist Online)

A Beacon of Understanding for Autism and Anxiety Coping Strategies

“Having someone who understood my various issues and how they all worked together was extremely helpful. As someone who had never learned any coping strategies for my autism and anxiety before now it was good to have someone who could explain them properly to me as an adult.” Anonymous (Therapist - Dr Giulia Schembri)

Transformative Experiences and Seamless Support

“Mary was amazing . I had no idea what EDMR was but she correctly assessed this was the right option for me. I was really surprised how well it worked. Mary was very flexible when family life got in the way and she was really gentle, kind and compassionate in the sessions” Anonymous (Therapist - Mary Ion)

“ It was all very easy. The platform was great for finding an appropriate therapist, invoices easy to pay” Anonymous - feedback about My Therapist Online

“Just a really lovely person who take time to listen and gave me very useful strategies to cope.” SA (Therapist Sarah Kenny)

“Easy to use and quick to respond to any queries I had. Would happily use again” SA (Feedback about MTO)

Transformative Journey: Gratitude for Mental Well-being with Jack

“I came to Jack a few months ago and was in a poor mental state, after diving head first into weekly sessions I quickly improved and felt a lot better within myself, I appreciate all the improvement I’ve made with Jack and can’t thank him enough.” CM (Therapist - Jack Brown)

“Very handy to get in touch with therapists tailored to what you’re looking for and the option to pick who you’d like to go with. Organised with payments by getting emails with links to pay your bill and a breakdown of what sessions you have had.” CM (Feedback about My Therapist Online)

Tailored and Efficient Therapy.

“I could not recommend Dr Tracy highly enough. She very quickly understood my personality and the speed at which I liked to operate - never spending too much time on topics that I had processed and could move on with but sufficient time on topics that needed a bit more support. I had a concern that there may never be an 'end' to my therapy journey before beginning but with Tracy I always felt that she was not in the business of dragging things out for the sake of it. Super professional, knowledgeable and empathetic with the ability to use humour when required. A perfect therapy professional for me. Most importantly I feel great once more!” DG (Therapist - Dr Tracy King)

“Very slick throughout from selection of therapist to invoicing and booking - all with the flexibility of fitting around my busy schedule” DG (Feedback about My Therapist Online)

Approachable and Flexible Therapy Sessions

“Sarah was great. She was so approachable, felt like I could discuss anything with her from the first session. She was very accommodating with the flexibility of doing the sessions after hours and had such a wholesome approach to my sessions and overall treatment. I would highly recommend Sarah to anyone.” Bailey (Therapist - Sarah Kenny)

“The whole process was easy and enjoyable. It was quick to get onboard and the sessions were planned well.” Bailey (Feedback about mY tHerapist Online)

Overcoming Health Anxiety: My Journey with Therapist Sarah Kenny

“I have been suffering from health anxiety for some years, which progressively got worse at the start of 2023. I was matched with Sarah Kenny as my therapist and she focused on CBT to help me tackle my health anxiety, amongst other things. I never thought I’d see the light at the end of the tunnel as it was consuming my life, however, through hard work and determination with the help and guidance of Sarah I got there. She is calm, attentive, kind and overall very easy to talk to. She did not ever judge me, tell me what I was feeling was wrong or ever make me feel silly. Her guidance helped me to focus on my goal and she provided ample resources to help me outside of my sessions. I am very grateful for being matched with Sarah and 8 months later I can proudly say I no longer suffer from health anxiety.” Mia (Therapist - Sarah Kenny)

“MTO was a very quick and easy process to set up. I was matched with 3 therapists when I put in my concerns, and I selected one of the therapists after reading their profile. The invoice process is really helpful.” Mia (Feedback about My Therapist Online)

Genuine Support from Therapist Sarah Kenny

“An unbiased, open person who wasn't a stereotypical robotic "how does that make you feel" type therapist. Made me feel extremely comfortable and allowed me to explain and describe things at my own pace.” Alexander (Therapist - Sarah Kenny)

“Very good service, incredibly quick.” Alexander (Feedback about My Therapist Online)

Fostering Trust and Comfort in Therapy - Natálie's Empowering Experience

“Giulia is an incredible person and therapist. She's very easy to talk to and open up to, which was a problem for me, but I found myself telling her things I never talked about with anyone, that was very important for me. She's very soft spoken, and has a calming demeanour, which was perfect for me to feel comfortable to talk about what I needed to talk about. I chose to go to therapy, mostly for my anger issues, and Giulia knows how to address anger management in a way that is easy to understand. I've been burnt before, when it comes to therapy, but I am very happy with the service Giulia provided. I am also transgender, and though its not something I really discussed with her, she's very respectful, and that was very important for me to trust her. She made me feel heard and seen and respected, and I couldn't be happier with my choice to start therapy with her.” Natálie (Therapist. - Dr Giulia Shembri)

Transformative Sessions with Elisa Marcellino and Seamless Service Experience at My Therapist Online

“Elisa is a great listener and an understanding person who gave me the space and comfort to open up to her. With her approach, her caring attitude, and her patience, she helped me discover the root of my anxiety and taught me ways to cope with it. Our sessions were a positive experience for me and I'm feeling much better afterwards. I highly recommend her.” KS (Therapist - Elisa Marcellino).

“My Therapist Online as a service has been fautless. At the beginning, they connected me to a therapist quickly so I could start my sessions almost immediately. It was convenient to have the sessions in the comfort of my home and at a time that worked around my schedule. The invoices sent to me were clear and accurate, so making payments was made easy.” KS (Feedback about My Therapist Online)

Kayla's Positive Experience with Therapist Sarah Kenny at My Therapist Online

“Sarah was lovely. So supportive and creative with how to approach my issues. She gave great feedback and resources. I am truly thankful for having her as a therapist. I will return once I have saved up some more money for sure. Lastly, she was personable and genuinely seemed to care and I love that.” Kayla (Therapist - Sarah Kenny)

“MTO is easy to use, responsive and professional. I certainly would recommend. My wife had a not so good experience with online therapy but this restored my faith.” Kayla

Dr. Christina Theodoridou's Empathetic and Insightful Therapy Sessions

“I found Christina very empathetic and reassuring in her manner and her approach and also ver clear in the ways in which she responded to and reflected back my exchanges with her. She remembered the narrative of what we were discussing from week to week, and built on it constructively in each additional session. I certainly gained one or two new insights into my behaviours from her comments.” A.M Drummond (Therapist - Dr Christina Theodoridou)

“MTO provided quick and easy access to expert Therapists; all aspects of communication and administration were highly satisfactory” A.M Drummond (Feedback about My Therapist Online)

Experience Tailored and Impactful Therapy with Baanu. A Journey to Sustainable Change

“Baanu was a skilled and adept therapist. She took time to fully understand my difficulties and their origins building an individualised approach. She took my feedback on board as we moved through sessions on what was and wasn't and what else needed addressing. As a therapist myself I found this was invaluable but she also pushed me where needed to address uncomfortable issues and for the first time I feel I was able to address the root causes and make sustainable change. Thank you so much.” Jen (Therapist Baanu Baghabani-Irvine)

Discover Compassion and Wisdom with Sarah. Highly Recommended for Transformative Therapy

“Sarah is friendly, approachable, non judgemental and has so many words of wisdom. She really helped me to see things in a different light and provided me with tools to use to deal with unhelpful thoughts and feelings. Would recommend her to anyone.” LA (Therapist - Sarah Kenny)

“Quick to respond and very easy to set up” LA (Feedback about My Therapist Online)

Guided Through Anxiety and Distress. A Testimonial on Sarah's Warm Encouragement and Insightful Perspectives

“Sarah helped me through a tough first breakup and guided me through feelings of anxiety and distress as I was going through many life changes. She offered warm encouragement and was great at listening and offering new ways of looking at things. I am very grateful for the experience.” Anonymous

Transform Your Life in Weeks: Find Professionalism, Warmth, and Real Results with Dr Susana Lara at My Therapist Online

“I was initially sceptical about this type of therapy. I'd tried other types before and nothing had quite worked out well enough. There were also elements of this therapy that were almost anathema to my way of thinking. But I saw results within weeks and things I had thought were important in my life no longer were. Susana's natural calm and warmth proved to be a great entry point into the treatments. A casualness and friendliness almost mask her intelligence, professionalism, and ability to recognise the root causes of issues. I have already recommended her to others.” Anonymous (Therapist - Dr Susana Lara)

Recover from Anxiety and Sleeplessness: Benefit from Clear Advice and Personalised Tools with Dr Alex Haeri

“I found the Therapy very beneficicial as Alex was always very clear in her advice and explained the different tools that would be used in the sessions, that i could use to aid my recovery from anxiety and sleeplessness. She was always patient, calm and positive giving me plenty of time to explain my concerns and then plan which tools to practice for the following week. I would highly recommend Alex as someone with many skills and resources that she can pass onto her clients to give them confidence to continue using CBT in their everyday lives.” Ros (Therapist - Dr Alex Haeri)

Ease Your Search for Therapy with My Therapist Online

“MTO is an easy site for someone with limited IT skills to find on the internet and I found it interesting to be able to see the different Therapists before asking to see one of them. Initially, partly due to exhaustion from lack of sleep, I worried about not making payments correctly on line but after a few weeks I felt more confident.” Ros

Feel Heard and Validated: Experience Bespoke, Compassionate Care with Chloe Formby at My Therapist Online

“You are fantastic at what you do. Incredibly down to earth, kind, compassionate, knowledgeable, practical and warm. I found you were always able to give great examples, explain things very well and always validated the way I felt and the things I spoke about. I felt listened too and heard - and that was really important. The tools you showed me were really bespoke to what I need help with, so were really well chosen. 

Thank you so much for your time and care. I’ll be keeping your details for if I ever need them again.” ND (Therapist - Chloe Formby)

Talk Through Problems and Find Your Own Answers. Engage with Thoughtful Homework and Questions from Dr Kevin Scott

“Kevin was very good at let me just talk through my problems, often after a good talk he would question things in a manor that would make me realise my answers were right in front of me. The home work pieces were fantastic as they too were like Kevin’s questions and made me think more about the topic or emotion.” Austin (Therapist - Dr Kevin Scott)

Experience a Simple, Friendly Service with Competitive Industry Pricing at My Therapist Online

“Very simple service, friendly, no issues at all, cost is maybe a bit high but im pretty confident its fairly average in terms of therapy costs so thats more of an industry issue I suppose which does limit the amount of people that can benefit from it.” Austin (Feedback about My Therapist Online).

Find Your Path to a Happy Relationship: Experience Good Results with Casey at My Therapist Online

“I felt my experience with Casey was good overall, and has helped me back on the path to a happy relationship with my partner.” Anonymous

Therapy Made Convenient: Access Easy-to-Use Services from the Comfort of Your Own Home with My Therapist Online

“Easy to use all from the comfort of your own home.” Anonymous (Feedback about My Therapist Online)

Overcome Challenges with Narrative-Based Therapy. Learn and Grow with Personalised Exercises and Feedback from Dr Kevin Scott

“Kevin's narrative based therapy was exactly what I needed to overcome my issue. I also learnt a lot about myself in the process. I cannot thank Kevin enough for his help! Really appreciated the work and challenges he set for me. Even though at times I could not see the purpose of some exercises, they always turned out to be very useful. He also provided feedback whenever I requested it. I would strongly recommend Kevin!” Stefan (Therapist - Dr Kevin Scott)

Skilled in Matching the Right Therapist: Experience Trust and Effective Sessions with My Therapist Online

“I had little interaction with MTO, but overall the admin system was fine. Also, I think Lisa was very skilled in choosing the right therapist for me from the MTO group. That in itself is extremely important as I strongly believe you need to have a good relationship and trust level with your chosen therapist. Already from the first couple of sessions I could see why Kevin was a good choice for me.” Stefan (Feedback about My Therapist Online)

Transform Your Life with Monique Howie. Effectively Manage Your Issues with Expert Online Therapy at My Therapist Online

“Monique is a fantastic therapist. She has really helped me through my issues and helped me to not only recognise them but better deal with them when they arise. She is extremely good.” Joseph (Therapist - Monique Howie)

“It (My Therapist Online) works smoothly and I have recommended it to others.” Joseph

Finding Self-Compassion. Experience Kindness, Validation, and Thoughtful Guidance with Sarah Kenny at My Therapist Online

“My therapist created a safe space for me in our sessions. I felt listened to, and validated throughout. I felt like she really catered my sessions to me, and I learned more than I could have hoped for. I really appreciate her kind and compassionate approach; it played a big role in me becoming kinder and more compassionate with myself. I also find it really hard to put how I feel and what I think in to words, and my therapist was extremely good at synthesising my thoughts and reflecting these back to me. She was also very gentle when kindly challenging the way I might have judged or criticised myself. In saying that, she also never failed to validate how I felt in those moments. I honestly can't thank her enough. She has played such a pivotal role in my life.” Joanna (Therapist - Sarah Kenny)

“MTO were really quick, and efficient. I think MTO matched me well to my therapist.” Joanna

Unlock Personal Healing and Self-Advocacy: How Monique Howie Empowers Clients with Trust, Support, and Customised Online Therapy at My Therapist Online

“I started working with Monique a little over 2 years ago, after the death of my mom. Our initial work was focused on this.

Monique is so compassionate and reassuring that I was really able to build up trust with her. This led to me being able to share more of my mental health struggles. This was a real learning curve for both of us, as I was able to open up more, and we had to adapt our way of working to this. I also sought some extra support from psychiatrists and other doctors around this time.

Monique is always so supportive. She helped me to tackle these challenges with a mixture of practical support, such as writing referral letters to different opportunities, and emotional support, through helping me to explore how I was feeling during this time. She has the perfect balance of lightness when we need to laugh about something, and also to feel with me when things are heavier. When she gives me advice, I really trust her opinion.

In the other direction, by trusting me, she has also given me a trust in my own decision making, and that I know what is right for me. Thanks to Monique I learned that art really helps me to be able to explore my feelings, and I'm so grateful to her for encouraging me to work in this way. She is always learning new things to help support me, and engages in everything I bring to her with such care. Our relationship is so special to me. It really gave me hope to have someone really listen to me, and have someone on my side through the last two years.

Monique has really given me the courage to explore different treatments and advocate for myself. She has also given me hope that I will be able to recover.” Erin (Therapist - Monique Howie)

Effortless User Experience: Simplify Your Therapeutic Journey with Personalised Matches and Easy Payments at My Therapist Online

“It was easy to use and convenient. The therapist recommendations were really personal, and the process is really easy with payments etc.” Erin - Feedback about My Therapist Online

Embark on a Transformative Journey with Dr. Scott. Navigate Through Challenges to Find Peace and Comfort at My Therapist Online

“I want to put on record a massive thanks to Dr Scott for helping me through the start of therapy to now that I have chosen to complete it. He helped me on the entire process and gave me a lot of different aspects to think about and work through, which has helped me find peace and feel comfortable where I am today.” Charlie (Feedback about Dr Kevin Scott)

“Easy to use & great to work with” Charlie (Feedback about Dr Kevin Scott)

“Michelle was brilliant and I am very grateful for my experience with her” Debora (Therapist - Michelle Copley)

“Good platform - simple but works” - Debora (Feedback about My Therapist Online)

Discover Life-Changing Support. Unearth Self-Discovery and Build Resilience through Expert Online Therapy at My Therapist Online

“Working with Dr. Yassin has been an absolute game-changer in my life. Their compassionate nature, deep expertise, and unwavering support have guided me through an incredible journey of self-discovery and growth. Dr. Yassin created a safe and non-judgmental space for me to explore my innermost thoughts and emotions. Their active listening skills and genuine empathy allowed me to open up and address the root causes of my challenges. Through their insightful guidance and thought-provoking questions, I gained valuable insights into my patterns of thinking and behaviour. What sets Dr. Yassin apart is their ability to provide practical tools and strategies that I could apply in my daily life. They empowered me with coping mechanisms and self-care practices, enabling me to navigate life's obstacles with resilience and confidence. Their dedication to my well-being went beyond our sessions, as they provided additional resources and support whenever needed. I am immensely grateful for the transformative impact Dr. Yassin has had on my overall well-being and relationships. Their expertise and personalised approach have helped me develop a deeper understanding of myself and have equipped me with the skills to live a more fulfilling life. I wholeheartedly recommend Dr. Bouchra Yassin to anyone seeking an exceptional therapist. Their compassionate guidance and unwavering support make them an invaluable asset on the journey to personal growth and healing. Thank you, Dr. Yassin, for your extraordinary work and dedication” Dr Bouchra Yassin (Anonymous)

Exceptional and User-Friendly: Experience High-Quality, Accessible Online Mental Health Support with My Therapist Online

“My experience with My Therapist Online (MTO) has been exceptional. The platform is convenient, user-friendly, and provides high-quality therapy. I highly recommend MTO for anyone seeking accessible and effective online mental health support.” Anonymous (Feedback about My Therapist Online)

Inspiring Daily Life Management: Navigate Difficulties and Embrace Positivity with Helen Joselyn-Gadd at My Therapist Online

“Helen has taught me how to navigate my difficulties. She has provided me with the tools and techniques that I need to manage my life on a daily basis. Further, our discussions have inspired me to seek out and pursue a more positive way of living and being. I am very grateful to have been guided by Helen.” Daniel (Therapist - Helen Joselyn-Gadd)

Swift and Specialised. Find Your Ideal Therapist from Your Home Country with My Therapist Online

“I am living abroad and wanted a therapist from my home country who specialised in my area of need. MTO provided this quickly and successfully. I am very satisfied with MTO.” Daniel (Feedback about My Therapist Online)

Life-Changing Support: Experience Judgment-Free and Effective CBT with Megan Williamson at My Therapist Online

“Megan was an absolute dream ! I loved talking to her so much and she changed my life. I feel that she completely supported me and I never felt any sense of judgment which allowed me to share more and then benefit from more help. We looked at CBT which was very helpful.” Saskia (Therapist - Megan Williamson)

“MTO was such an easy process” Saskia

“Thank you for supporting me during a though time of my life.” Anonymous (Therapist - Dr Elisa Marcellino)

Elevate Your Well-Being with Comprehensive Therapy Plans and Tailored Support from Claudia Mayfield at My Therapist Online

“Claudia is an excellent and highly professional therapist who knows her stuff, builds trust and goes above and beyond by building detailed therapy plans and sending worksheets and other useful learning materials to work on between the online therapy sessions. I have re-evaluated a number of important aspects of my thinking and perspective which have helped me manage my stress levels and anxiety. It is good to know I can continue to book top-up sessions with her as well in the future if I need them!” Alex (Therapist - Claudia Mayfield)

From Fear to Freedom. Rachel's Journey Overcoming Emetophobia with Therapist Sarah Kenny's Expert Guidance

“Sarah has been by far the best therapist I have had to date. She was patient, kind, understanding, highly knowledgeable and knew exactly how to recommend what was most suited for me during each session. I came away each time feeling mentally stronger and more positive than I had been before the session. She provided me with the tools I needed to address my fear of feeling/being sick (also known as emetophobia) and allowed me to feel confident enough to try activities I'd never done before because of this fear. I'm so grateful for the time she's given to help me feel mentally at ease and I would recommend her as a therapist to others in a heartbeat. Thank you Sarah!” Rachel (Therapist - Sarah Kenny)

Rachel's Seamless Experience - Finding the Right Therapist with My Therapist Online

“MTO have been great at pointing me in the right direction and allowing me to find a fantastic therapist. I love that I am given options of therapists to choose from and the process of making payments was smooth and easy to understand. Thank you!” Rachel (Feedback about My Therapist Online)

Emma's Transformative Journey: First-Time Therapy with Dr. Susana Lara

“Most positive and compassionate experience I could have hoped for my first time going to therapy. Susana understood where I was coming from, where I wanted to get to and just how to get me there. I was very nervous starting this journey and Susana put me at ease immediately, through a mix of sessions and "homework" with clear goals and a finish line, I felt as though I was given the time I needed to work through things and also encouraged in every instance to achieve my goals and complete my round of therapy rather than have an indefinite amount of sessions. Couldn't recommend enough!” Emma (Therapist - Dr Susana Lara)

”So simple and easy to start the process”

“So simple and easy to start the process and really appreciated being given options to review before choosing a therapist and even the initial meet before deciding” Emma - Feedback about My Therapist Online

Empowering Growth. Guided by Dr. Alex Haeri's Empathy and Expertise

“Alex was fantastically helpful and empathetic, I never felt judged during our sessions, and felt listened to and valued. She used really helpful CBT techniques and gave me easy to achieve goals that slowly pushed me to become more confident and happy.” Anonymous (Therapist - Dr Alex Haeri)

Rediscovering Life: Guided by Wendy Turton's Insightful Therapy Techniques

“Wendy in essence has helped me reclaim my life! Wendy is a gentle skilled and professional therapist who has enabled me in collaboration to gain more awareness and control of my bipolar condition while guiding me towards a better more whole life. Among the many technique’s she used was a framework of thinking which put my difficult thoughts into context and provided a springboard for more positive choices and changes. All this has given me a better quality in my relationship with myself, my husband, family and friends, my initial goal at the start of therapy. Thanks Wendy, I couldn’t have done it without you!” Yvonne (Therapist - Wendy Turton)

“The information; provided by MTO about each therapist enabled me to make an informed choice to be able to select Wendy. She fulfilled her brief in terms of her expertise and skills.” Yvonne

Navigating Life's Challenges with Rachel Roberts: A Structured and Compassionate Approach

“Rachel is kind, approachable and very structured. I thoroughly enjoyed meeting with her and learning how to manage difficulties I had been facing. I highly recommend her!” Kate (Therapist - Rachel Roberts)

James’s Journey to Freedom:. Overcoming the OCD Monster with Victoria Lumley's Guidance

“Before, I was afraid. I was scared. I was anxious. I felt isolated. I felt confined. I was not me. It wasn’t normal. My OCD was severe, and the OCD Monster took over my life. I felt controlled. I couldn’t do what I wanted to do. It was like a war between me and the monster. I felt like I had no help at all. Doing everything 3 times, constantly washing my hands, completing everything perfectly until it was PERFECT. But no one is perfect. So my compulsions had no logical outcome. It was a trap. I thought I had lost all hope… until Victoria and CBT!

When I first met Victoria via video call, I felt nervous, but also determined to defeat this monster who completely controlled who I was. On the first session we had together, we completed a check-up… to see how severe my OCD was. And it was much worse than I thought. But the only way to defeat a monster, is to trick the monster. Victoria’s ways of overtaking the OCD monster were genius. We began portraying the monster on paper, imagining what it looked like and what it was feeling and why it was forcing my brain to do things I didn’t want to do. We started testing compulsions, making the monster think that I was going to give in… but that was the trick. At first, I did give in, and that was completely fine, because it was a learning process. As the sessions went on, I progressed each time, and eventually, I won the battle.

Gradually, I became VICTORIous more and more. The OCD monster was shrinking day by day. I finally felt in control of my life again; even if it was just a small part of my life, it was still a small part of my life I had control of. And that was another battle won.

 Over time, I became more triumphant. It was like a war. I was conquering the OCD monster until it became a piece of NOTHING! I remember the few days where I felt completely in control of my life again. It was just so… freeing. I was excited! I was elated! I was over the moon! I felt FREE! I WAS FREE!

 All of mine and Victoria’s hard work had paid off!

 Don’t get me wrong, I sometimes have little slips, little bumps in the road where the monster comes back for a split second, and then disappears again. Those times will always occur. But that is just who we are.

 Victoria has not only helped me with my OCD, but also with any problems I have in my life. She is such an AMAZING person who I will always remember. I cannot thank you enough, Victoria, for all of the help you have given me. I cannot thank you enough, for saving me. You have helped me, my family, my friends. Before, they were in it with me, and they still are, but because I am in a much better place, so are they. So thank you, Victoria. Thank you so much!

 One last thing… before, I was petrified. What was happening to me, I thought wasn’t normal. But Victoria helped me to realise that it was normal. Everybody feels anxious, afraid and have immense worries in their life. Now, I realise that (with Victoria’s guidance), what was happening to me was normal. I am free. And one day, you will be too.” James, Age 13  (Therapist - Victoria Lumley)

Tom's Transformation: From Skepticism to Trust with Sophie Mayes' Guidance

“I went into therapy feeling sceptical about the process and that it couldn't work for me. My introduction session with Sophie made me feel at ease and after a few sessions I started seeing and feeling the benefits of putting into practice the techniques we had discussed. Sophie was very relaxing and understanding due to my shift work. My experience with Sophie has changed my outlook of therapy completely and I would highly recommend Sophie” Tom (Therapist - Sophie Mayes)

“Wendy has been incredible to work with. She has been very sympathetic to my needs and tailored every session accordingly. Wendy offered as little or as much guidance as I wanted and was always very good at checking where I was at and how I was feeling before starting a session.

Vanessa's Journey to Self-Compassion and Stability with Wendy Turton's Expertise

Wendy has given me invaluable tools to use to change my life moving forward in a way that no other professionals I have previously seen for mental health issues have been able to. I now feel confident that I have a better understanding of myself and Wendy has helped me to realise that there is always a choice in how I cope with certain situations.

Above all Wendy has taught me self-care and self compassion that I am embracing in a way completely new to me and crucial to achieve a much more stable experience of the world moving forward. I will always be incredibly grateful for the way Wendy has helped me to change my life for the better.” Vanessa (Therapist - Wendy Turton)

“Very professional and warm. A good experience.” Anonymous (Therapist - Kevin Scott)

Georgia's Multidimensional Healing. A Testament to Wendy Turton's Empathetic Approach and Expertise

“Wendy has been the best therapist I've had so far. I've been in therapy before due to traumas and how it has been impacting my current life today and only after working with Wendy I feel I had a breakthrough and experienced some deep healing.

Its difficult to put in words as it affected me on different levels. I felt truly seen, heard and understood during the sessions , also I could feel genuine empathy and understanding, also lots of patience.

At the end of each session Wendy would come with the solution or what to practice during the week till the next session. I also liked her explanations and analysis of my feelings, and it worked for me very well.

During the course of therapy I started not just to see my situation and relationships in my life more clearly , I also started to feel much stronger in my life. Before I started the sessions with Wendy I used to go into deep depression and very low mood, my only solution was to dissociate from situations in life, now after working with Wendy I feel strong enough to deal with challenges and situations.

It was healing for me on many different levels and I can honestly say that sessions with Wendy impacted my life immensely for the better and I will be forever grateful for that. I would recommend Wendy 100% for anybody . Her therapist skills, ability to attune, to understand, perceive and transform are excellent and she has been a real support in my life for all this time. Thank you from the bottom of my heart.” Georgia (Therapist - Wendy Turton)

“(MTO) it was very efficient, excellent” - Georgia - Feedback about My Therapist Online

A Reflective Journey to Self-Discovery with Kevin Scott

“Kevin was a very good therapist who helped me overcome the issues I was experiencing. The sessions allowed me to reflect and analyse my thought processes and issues, as well as to properly voice them.” Anonymous (Therapist - Kevin Scott)

“Made the experience very simple and user friendly.” Anonymous (Feedback about My Therapist Online)

Vanessa's Life-Changing Journey Guided by Wendy Turton's Expertise

“Wendy has been amazing. She guided the sessions which such care and was incredibly flexible to my needs throughout. She tailored the sessions perfectly to my needs and has completely helped me to change my life moving forward in a way that no other professionals I have seen have been able to.” Vanessa (Therapist - Wendy Turton)

“Very good, easy to use service.” Vanessa (Feedback about My Therapist Online)

Georgina's Transformative Journey with the Compassionate Guidance of Rachel Roberts

“From our very first interaction Rachel was incredibly kind, welcoming and supportive, and that only continued in our sessions. This was my first time taking part in therapy and it’s an experience that has truly changed my life, and that’s a testament to Rachel. Her professionalism and genuine care really cultivates a space of safety and openness, making the entire process of being vulnerable so much easier. Accepting help can be daunting but it’s something we all deserve, and I’m so grateful I found the help I needed in Rachel. I couldn’t recommend her enough!” Georgina (Therapist - Rachel Roberts)

“My experience of MTO has been good! Everything has ran smoothly and nothing has felt overwhelming or confusing!” Georgina (Feedback about My Therapist Online)

“Super therapist. Very nurturing, kind and helpful. She has helped me change my thinking and has empowered me to help myself.” Anonymous (Therapist - Sarah Kenny)

“Wonderful service, very accommodating and easy to use. Especially important at a time where doing anything felt difficult and laborious.” Anonymous feedback about My Therapist Online

“Helen is understanding and has excellent understanding of OCD.” Bethany (Therapist - Helen Joselyn-Gadd - Anxiety Disorders Specialist)

Danni's Empowering Journey Overcoming Emetophobia with Gráinne's Expert Guidance

“I can’t thank Gràinne enough, I chose her because she was experienced working with emetophobia (a fear of vomit), something which is common but misunderstood by therapists I’d seen before. She took the time to really understand my behaviours and the driving force behind them, and then over a number of sessions she put together a coping strategy for me. A few of things she did that were fantastic:

1) helped me understand the physical and psychological process behind vomiting which helped me to appreciate the process and took some of the fear out of it

2) used gradual exposure and exercises to help me normalise it (Eg seeing pictures, watching videos, listening to sounds).

3) ran a session where I ‘revisited’ myself as a child to understand how the fear started and what I needed at that point to tailor the therapeutic approach to my specific needs Gràinne went at a pace that suited me, I let her know when I was ready to move to a new exposure, so I never felt out of my depth.

Gràinne is friendly and professional and she understood that I wanted therapy to be a positive experience and I felt that we actually had fun with it, we laughed, we chatted, we did jumping jacks together after lunch (part of my therapy not just for fun!), and I’ve come so far thanks to her.

People looking to get over this fear know how debilitating it can be, and thanks to her help I can watch people being sick on tv without flinching, I can eat prawns and chicken and get on a boat, I can calm myself down and rationalise feelings of uncertainty or discomfort and the best thing ever… I put up with 3 months of pregnancy nausea without a single panic attack or any stress, and coming from someone who never thought I’d be able to have children because of my fear, this is just amazing. It’s great to know I can book future sessions if I run into any setbacks.

A review just doesn’t do justice to how much my life has changed because of her carefully planned sessions and I’m so pleased I took the step to get help, thank you Gràinne.” Danni (Therapist - Gráinne Butler - Anxiety Disorders Expert)

Danni Praises the Effortless Experience with My Therapist Online

“My Therapist Online was so easy to use, someone got back to my initial enquiry very quickly and gave me a list of therapists suitable for my needs which I could then choose from. I booked in initial chats to see if the therapist was someone I could see myself working with as therapy is obviously a big investment, and MTO understands that.” Danni (Feedback about My Therapist Online)

Rekindling Communication and Understanding. A Couple's Renewed Journey with Sara Koster-Marcon

“My husband and I were struggling with our marriage and lack of communication after 15 years together. Reaching out to Sara was the best decision in order to get us back on track. She really challenged us to think about so many aspects and influences that were affecting us as individuals and also as a couple. She is a warm, friendly and open therapist who I have no hesitation in recommending.” Anonymous Couple (Therapist - Sara Koster-Marcon - Relationship expert)

“Very professional and wonderful service”

“Very professional and wonderful service. Appreciate the ease with which everything is arranged.” Anonymous Couple (Feedback about My Therapist Online)

Nabila Reflects on the Empathetic and Safe Environment Created by Stephanie Real

“Stephanie has helped me through some difficult experiences which I had been avoiding. She has been incredibly empathetic and non-judgemental. She has helped create a safe space where I am able to be honest to help process the emotions related to the experiences. I am incredibly grateful for the work she has helped me do in our sessions.” Nabila (Therapist - Stephanie Real - CBT & EMDR Therapist)

Nabila Highlights the Accessible and Tailored Experience with My Therapist Online

“Having greater accessibility has been amazing. Being able to review therapists prior to engaging has meant I have been able to select a therapist best suited to my circumstances. Overall, it has been a really positive experience I would recommend.” Nabila (Feedback about My Therapist Online)

”Katherine has changed my life”

“Katherine has changed my life. I wish I had met her a decade or 2 sooner.” Anonymous (Therapist - Katherine Burkinshaw)

“Excellent service” Anonymous (Feedback about My Therapist Online)

Long-Term Value and Insights Gained with the Guidance of Ana

“I was accompanied over several months and it really helped to get some insights from a professional. It also gave me the tools to help me long term, which is very valuable.” Anonymous (Therapist - Ana Georgieva)

Jack Credits Life-Changing Transformations to Grainne Butler: A Lasting Impact Beyond Therapy Sessions

“It is no exaggeration to say that Grainne Butler has changed my life, I joke with her that one of the first things I ask myself when in a tough situation is "WWGD", What Would Grainne do. It may seem silly but the effect that she has had on my way of thinking and approaching all life situations cannot be overstated. I initially chose Grainne for two reasons, firstly, because of her expertise with Emetophobia which is why I needed therapy to begin with and secondly, because in the brief introduction video she had available I could tell that she would be incredibly patient with me when I needed, but also always pushing me when I needed it and keeping me on track and progressing rather than letting me ramble on for an hour. She is someone who genuinely cares for her clients and is always keeping up to date with any new pieces of therapy or techniques she has learnt that she thinks may be useful and I really cant speak highly enough of her, she is someone who will stick with me for the rest of my life and I owe her so much of what I have achieved” Jack (Therapist - Grainne Butler)

“(My Therapist Online) Is a great website which is very user friendly and modern. Always being discreet and genuine whilst maintaining a professional and speedy response time to any queries” Jack (Feedback about My Therapist Online)

Mark Reflects on Empowerment and Self-Discovery with Therapist Baanu Baghabani-Irvine

“Baanu was excellent in every way. She was really easy to talk to, always made me feel comfortable and had a really good way of empowering me to open up about topics that I have felt uncomfortable digging into in the past. She also was able to show me links to these things and my struggles with my mood that really allowed me to re-contextualise events in my childhood that contributed to issues I have experienced recently. I really enjoyed working with her and would recommend her as a therapist to anyone looking to explore therapy further.” Mark (Therapist - Baanu Baghabani-Irvine)

Mark's Endorsement of the My Therapist Online Experience

“A brilliant service that was able to match me with a therapist right away, and I only experienced positive interactions with the platform. I would wholeheartedly recommend the service.” Mark (Feedback about My Therapist Online)

Emily Shares Her Healing Journey with Therapist Rachel Roberts

“Rachel is a kind, lovely compassionate woman who helped me to kindly and softly address some overlying issues I was facing, and equip me with the means to combat these and slowly heal from trauma I suffer with from childhood. I would recommend Rachel to anyone, she is so lovely.” Emily (Therapist - Rachel Roberts)

“My Therapist Online is easy, simple and efficient” Emily (Feedback about My Therapist Online)

Rose's Transformative Experience with Therapist Lisa Dale

“My sessions with Lisa have been so helpful. I was very low and anxious when I started therapy and unable to attend school. She has given me the tools to manage my anxiety in a gentle and supportive way. I now have 100% attendance at school and I am going out and enjoying my life. I can’t thank her enough for all her support.” Rose (Therapist - Lisa Dale)

“Our experience with MTO has been really good. We are so pleased to have found such a good therapist and the whole process has been very easy.” Rose (Feedback about My Therapist Online)

Joe Reflects on His Insightful Journey with Dr Kevin Scott

“Dr Scott is a fantastic therapist who actively listens, then guides you to places where you can make sense of the world around you and your actions. He has helped me to connect dots between past experiences and current behavioural patterns. I've really enjoyed the sessions, albeit some are very difficult to get through. But like anything in life, if you put in the hard work, you will see results.” Joe (Therapist - Dr Kevin Scott)

“I was a little reticent about using MTO (although their testimonials were positive). My previous attempts at therapy had been failures, so I wondered whether this would be any different. After inputting some general points about my condition, MTO were quick to align me with one of the therapists on their books. After an initial consultation I was convinced that this was the "right fit" and embarked on a 2 year therapy journey. My family have all commented on the positive change in my mood and behaviour in that time. There's no escaping, talking and working through your issues is the only way to resolve them.” Joe ( Feedback about My Therapist Online)

Jake Celebrates Life-Changing Results with Therapist Sarah Kenny

“Sarah was brilliant! She was welcoming, professional, and very easy to talk to. She had an excellent way of guiding me through understanding the cause of my anxiety issues and how my thought patterns were relating to my behaviour. In the space of a matter of months, she helped me take my debilitating anxiety to a level that is near non-existent and which has no impact on my day to day life. Could not recommend her more highly and I’m so grateful for her help. She has well and truly changed my life!” Jake (Therapist - Sarah Kenny)

“Excellent service, clearly described and easy to access. Everything went very smoothly and would definitely recommend if you’re looking for a online therapist” Jake (Feedback about My Therapist Online)

”A genuine Connection with Therapist Sarah Kenny”

“I find Sarah personally very pleasant to converse with. There were times where I would segway into a general conversation on topics related to my struggles which greatly helped to normalise my experience and the way I engage with the world. She also has a lot of experience with diverse backgrounds which shines through, and I was very comfortable with her.” Anonymous (Therapist - Sarah Kenny)

“All in all it is a service easy to access. I would say to anyone looking into online therapy to please note that the only downside to this service is that the therapists who work through it cannot contact your GP / recommend prescriptions to your doctors (if you were to be considering anti-depressants or something like that.) Just something to bear in mind.” Anonymous (Feedback about My Therapist Online).

Self-Awareness and Growth with Therapist Bella Williams

“My 5 months or so having therapy with Bella were hugely beneficial to me at a time where I needed it most. I had never stopped to reflect inwards, to openly share my own life experiences, or to understand some of my own behaviours and where they came from, and how to be more forgiving towards myself and others. I've come away feeling much more confident in myself, having made improvements to my relationships and my own well-being.” Anonymous (Therapist - Bella Williams)

“My Therapist Online has been a great tool to find the right therapist for me and my weekly sessions have been hugely beneficial to me at a time where I needed it most, and has set me up with the tools to continue on with my own development post-therapy.” Anonymous (Feedback about My Therapist Online)

Discovering Renewed Purpose and Drive with Therapist Dr. Susana Lara

“I was very happy about the therapy. Susana really helped me to develop new habits, not only perspectives. And that led to a completely new way of life that I used to only dream of, and now I am living it. Overall, it gave me a lot of freedom in thinking, helped out of a strong anxiety, feeling of failure and disappointment from myself.

I can say that after the therapy, I found peace and Susana helped me to develop a high quality tailored approach to my own life based on who I am and my ambitions rather than some "common right sense" as a lot of people used to push me into. She helped me to sort out my goals, build on who I am, and get the drive I missed for a very long time. I am able to shake off very quickly from failures and frustration and get rid of being overwhelmed much quicker.

I think the best feedback I can give is the results it brought and that in fact, over the past few months I almost fully finished an engineering project that I am planning to bring into business, I am launching another company besides, and creating ambitious plans for further education and career. And while this kind of life style always bring frustrating moments and tiredness, I feel like I am able to get through it in an easy going pace focusing on what I want instead of getting lost in disappointment.” Anonymous (Therapist - Dr Susana Lara)

“Overall, I was super happy (with My Therapist Online) with the very nice kind approach.” Anonymous (Feedback about My Therapist Online)

“Bella was great, thanks!” Robyn (Therapist - Bella Williams)

“MTO is convenient and accessible for expats” Robyn (Feedback about My Therapist Online)

“I very much appreciated Kevin's astute questions and that he recalled and brought in my comments / thoughts from previous sessions” Anonymous (Therapist - Dr Kevin Scott)

“Through My Therapist Online I was suggested a shortlist of potential therapists, quickly got an initial call organised with one of them, really like their manner and approach, and had a successful series of easily organised sessions with them” Anonymous (Feedback about My Therapist Online)

Jane's Journey to Emotional Understanding and Resilience with Therapist Victoria Lumley

“Victoria reframed my emotions so I understood them, and I learned to move forward with her help. I found her very easy to talk to and really valued her specialist professional skills. I now face the future with more confidence. I have strategies and techniques to help to overcome any future fears and pain and I’m working in a CBT sleep plan. I know I can return for more support or a review if that’s needed.” Jane (Therapist - Victoria Lumley)

“MTO was a very Helpful bunch to work with. I was very well matched. This was such a good experience of working with a therapist. So many people could benefit from this, you can’t put a price on this timely sort of help.” Jane (Feedback about My Therapist Online)

Gemma's Path to Coping with Anxiety: A Journey with Therapist Lisa Johnston

“Lisa is a wonderful therapist who I would definitely recommend. She made me feel safe and comfortable from the first meeting and was flexible with appointments when needed. Therapy felt a safe space to explain how I was feeling without being judged and knowing I would get valuable advice in response to my struggles. It's also provided me with lots of techniques to cope with not only Emetophobia specifically, but anxiety as a whole.” Gemma (Therapist - Lisa Johnston)

Online Therapy: Gemma's Experience with Emetophobia and the Benefits of Virtual Support

“I was somewhat worried that online therapy to treat emetophobia wouldn't be as effective as it could be in person, but after a few weeks I started to see an improvement in myself and realised that despite not being in person, it was still making a difference.

I found the whole online therapy experience and Lisa's help to be very useful and less stressful than arranging in-person therapy.” Gemma (Feedback about My Therapist Online)

Finding Stability and Guidance. An Anonymous Journey with Therapist Ian Scott

“I reached out to My Therapist Online when I was at my lowest, looking for support and guidance. I found just that with Ian; he not only helped me go through a lot of life changes but also offered me new techniques that allowed me to find the stability I needed to face future events. I am since doing better and it is comforting to know I can count on him if I ever loose my way again.” Anonymous (Therapist - Ian Scott)

Nina's Renewed Perspective. Learning and Healing with Dr. Kevin Scot

“Dr Kevin Scott is amazing. He's professional, punctual, flexible and beyond understanding. His approachable personality made it easier for me to open up without the fear of being judged. The tasks he assigned were very practical and made me view things differently and come up with better ways to cope with issues. I have definitely learnt some strategies to better deal with my mental health issues all credit, of course, goes to Dr. Scott.” Nina (Therapist - Dr Kevin Scott)

A Seamless Experience. Nina's Endorsement of My Therapist Online

“My Therapist Online have being great. Highly professional all the way through. Can't fault them on anything. Would definitely recommend their services.” Nina (Feedback about My THerapist Online)

“Lisa was really brilliant. She was patient, helpful and non judgemental. She taught me a lot of techniques and tools that will be very useful to me in my recovery going forward” Emma (Therapist - Lisa Dale)

“The experience from booking to the actual sessions was really convienient and successful” Emma (Feedback about My Therapist Online)

Navigating Flight Anxiety and Beyond: Lara's Constructive Journey with Claudia Mayfield

“I switched therapists because I didn't feel my therapist at the time (a therapist external to MTO) was able to provide specialist support relating to my primary reason for seeking therapy (fear of flying). Claudia was the therapist recommended by MTO because of her specialty and availability (online therapy). I have been working with Claudia since February 2022 and it truly has been a great experience.

I used to feel anxious before my therapy session because the sessions often felt unstructured - with Claudia the sessions were structured, there was always a clear objective within the session and sessions linked to one another which helped me feel like there was direction. Claudia is warm, supportive, kind and non-judgmental which is even more important during online video calls where it can be harder to build a rapport. I was provided with concrete techniques which were easy to use especially in preparation for flights and during flights.

I also found that Claudia's approach was holistic, looking at other areas as they arose (e.g feelings around my experience during the Beirut explosion, and more general social anxiety) and finding ways to discuss them or manage them. Through this I've been able to connect some of the feelings of anxiety/negative thoughts with one another and that's made it much easier to understand how to manage them. Overall, working with Claudia has been a pleasure and I would definitely work with her again in the future.” Lara (Therapist - Claudia Mayfield)

“I found MTO to be professional and organised. I appreciated the initial process whereby MTO recommended a therapist based on my needs whilst also providing alternative options as that made it feel like I was receiving tailored support. I recently recommended MTO to a friend particularly because of this initial process and because of my experience working with Claudia.” Lara (Feedback about My Therapist Online)

“Alex quickly put my concerns about starting therapy at ease. She created a supportive environment in which I felt comfortable to share my thoughts and feelings honestly. Each session was tailored to my unique concerns and weekly life experiences which I found meaningful and ultimately, useful.” James (Therapist - Dr Alex Haeri)

“The service (My Therapist Online) was straightforward to use. The make finding a qualified, professional therapist easy and convenient. I also found their pricing to be transparent and reasonable.” James (Feedback about My Therapist Online)

“Getting EMDR therapy has been life-changing for me, genuinely. Claudia very quickly understood the nature of my PTSD and made sure I understood how it would all work before we dived into the challenging memories. She made me feel really safe and would frequently check in to make sure we were working on what I needed in that moment. She made me feel extremely safe - I can't recommend her enough!” Nikki (Therapist - Claudia Mayfield)

“I felt really lost before approaching My Therapist Online because I had no idea what kind of therapy I would need. I didn't even know what my diagnosis was at the start of my journey so being able to fill in a form online and get personalised recommendations was so incredibly useful and really removed a barrier for me in getting started with it all.” Nikki (Feedback about My Therapist Online)

“Lee has the skill sets and the life experience to deal with major issues that prevent people moving forward. The use of the techniques he has suggested with empathy and understanding allows you resolve previous issues which have been obstacles in relationships and work environments.” Anonymous (Therapist - Dr Lee Martin)

“Excellent” Anonymous (Feedback about My Therapist Online)

Building Trust and Addressing ADHD. An Empowering Journey with Monique Howie

“I think online therapy only works when you’re able to form a trusting relationship between yourself and your therapist. Monique has been so caring in her support, which gave me the tools and self belief to tackle my personal struggles. It’s not to say I’m perfect now, but after a year of working with Monique, I can honestly say that I feel so much balanced as a person. The thoughts and feelings which were detrimental to my self confidence, I feel as though I can handle.

I should say most importantly Monique has helped though one of the more sensitive parts of my life which has been my ADHD diagnosis. I still struggle a lot with my ADHD but it feels good to be able to share my day to day struggles with someone who is nonjudgmental and can provide clarity on things I may feel uncomfortable to share with friends and family at the moment .

I should also say that Monique provides that individual care such as alerting me multiple times before my therapy sessions to ensure I don’t forget, which was happening on a few prior occasions. I am and will always be grateful for the help and support from Monique and I am grateful for the trusting relationship we have been able to build.” Anonymous (Therapist - Monique Howie)

Overcoming Public Speaking Anxiety and Achieving Leadership Excellence with Linda Solbrig

‘FIT has indeed proved to be very effective, and continues to be with my “lifestyle and performance changes”.

Presentations for example have become much less nerve racking and as result much more effective. I enjoy the space I have earned. I had bad public speaking anxiety before with all the physical symptoms of a panic attack.

I have been working hard on delivering with impact now since I can focus on it which is a result of my work with Linda, and that is getting noticed at C level tier of leadership. As a direct result, I have been nominated for the future leaders programme, which is the path way to the next level of management (just one below CEO level).’ Anonymous, 2022, Head of Asset Optimisation and Governance of a sustainable energy company (Therapist - Linda Solbrig)

“Ian is a very good listener and managed to get very quickly to the crux of my problems even though I dumped a lot of information on him. He gave me things to think about after only one session which started to help me. It was such a good experience” Sarah (Therapist - Ian Scott)

“I was dubious at first but when I received my selections of therapists I could see that they were relevant to my particular needs. I really liked being able to see the therapists talk in their videos. It made my selection so much easier. I also like the 'best match' function.” Sarah (Feedback about My Therapist Online)

Navigating Difficult Memories with the Support of Stefan Bell

“Stefan is a wonderful therapist who actively listens and responds to your issues. He makes clear the role of his therapy, how it works, and always asks what exactly the goal of the therapy is. I have found his type of therapy very useful in processing difficult memories, and despite the nature of what is discussed, Stefan creates a calm, relaxing and non-judgmental environment.” Anonymous (Therapist - Stefan Bell)

“MTO (My Therapist Online) is an extremely helpful, organised and efficient service which takes out a lot of leg work for people during a difficult time.” - Feedback about My Therapist Online

“Sarah was very professional, efficient and friendly” Luke (Therapist - Sarah Kenny)

“Very smooth easy process” Luke (Feedback about My Therapist Online)

“‘I have just come out of a very serious health condition and I felt powerless, but with the positivity from the visualisation, I now feel more motivated and my energy is returning.’ Bob, 2022, Plympton (Therapist Linda Solbrig)

Overcoming OCD with the Compassionate Guidance of Helen Joselyn Gadd

“Helen has been amazing from the start of my therapy throughout. She is kind, compassionate and understanding and has helped me in reducing my engagement with OCD thoughts and behaviour a huge amount. As well helping me through therapy sessions over the past six months, Helen has given me the tools I need to essentially become my own therapist and ensure that I continue to manage my OCD symptoms in the future.” Carys (Therapist - Helen Joselyn Gadd)

Efficient Therapy Matching and the Convenience of Online Sessions with My Therapist Online

“My therapist online is a really fast and straight forward system. I was looking for a specialist for help with my OCD and from filling out the form on the website I was matched with the best therapist for me within a couple of days. The result has been engaging with therapy that has helped me tremendously over the last six months.

Online Therapy - I did have reservations about online therapy because I have had in person therapy before and didn't know if it would be as effective as being in person. These reservations were put at ease straight away- there was no difference for me meeting online with a therapist. Probably a lot more convenient actually because I didn’t have to travel anywhere.” Carys (Feedback about My Therapist Online)

“Michelle is brilliant. In the few sessions I had with her I felt much better. She has a very friendly aura. I would recommend her all day long.” Sally (Therapist - Michelle Copley)

“MTO made my experience stress free, exactly what is needed when your having a tricky time. Professional & helpful. Quick to communicate & couldn’t have made the process any easier. I would recommend them to anyone looking to seek therapy” Sally (Feedback about My Therapist Online)

Navigating Uncertainty and Mastering Tools to Combat OCD with Grainne Butler

“I did therapy sessions with Grainne for a year, starting off weekly and going down to every couple of months. At the beginning, it was hard to put my trust in someone, especially after previous difficult experiences with therapists. But she was immediately accommodating and set rules, giving structure to the sessions. She always stopped me before I dived into the ins and outs of a story or confessing, and was more interested in me living by my values and doing cost/benefit analysis. We also went through rumination models and worry postponement, wrote out affirmations, organised my daily and weekly must-do activities, and, most importantly, I learnt to accept and navigate uncertainty and anxiety. I had a whole load of tools by the end that I could turn to when OCD took over. I know I really put the work in to welcome healing. But Grainne was an integral part of this. Thank you so much.” Anonymous (Therapist - Grainne Butler - OCD Specialist)

“An excellent therapy service. Thank you” Anonymous (Feedback about My Therapist Online)





Transforming Dreams into Reality with Linda's Guidance in FIT

“When I started working with Linda, I was interested in FIT to increase personal motivation and success with some areas of my life I was struggling with for many years. Linda has proved endlessly patient, kind and encouraging of my endeavors and has always walked the path alongside and never ahead of me.

She has remained open and curious within the work and in doing so has helped me to clarify my desires and hopes for myself, giving pause for a more thoughtful and considered change, firmly imbedded in the real life situations I encounter.

FIT doesn’t sell you a dream, it opens up a means of travel, towards making possibilities within ourselves more substantial realities.” Maresa, Psychotherapist, London and Glasgow (Therapist Linda Solbrig)

Achieving Patient Goals with Dr. Susana Lara: Tailored and Compassionate Therapy Sessions

“My therapist was focused, efficient and quick to meet my needs as a patient. Dr Susan Lara was pleasant and easy to talk to as she made sure I was comfortable in every session. At any given moment I am to require therapy I would positively seek to retake sessions with her. Therapy sessions were meticulously crafted to meet my goals as a patient. With respect and admiration, I'm thankful for her efforts in research and preparation for every session we had.” JG (Therapist - Dr Susana Lara)

“I had a positive experience with discreet and easy access to therapy. Overall good.” JG (Feedback about My Therapist Online)

Discovering Peace and Clarity with Sarah Kenny. Nurturing the Mind and Soul

“Sarah is very kind, caring and incredibly good at helping you calm and bring peace to your mind. She is also good at answering the questions swirling around in the back of your head, that you might not dare to ask. She helped me extremely well, and taught me techniques easy to learn yet exceptionally helpful to looking after my own brain. She’s one of a kind, and that kind is spectacular!” Alex (Therapist - Sarah Kenny)

“My therapist online is an easy to use, quick way to find a therapist and get the help you need! I can’t express enough how simple this is! Everyone should try it!” Alex (Feedback about My Therapist Online)

Journey to Self-Discovery with Shari Woolley. Illuminating Insights and Transformative Care

“This was an eye-opening experience and I am extremely happy with how the sessions progressed. Each session essentially provided immediate insight and and "a-ha" moments, together with excellent advise and practices to keep on track towards an improved feeling of life. I felt understood and very well taken care-of. Thank you!” Jan (Therapist - Shari Woolley)

“Easy to use, with outstanding therapists accessible on the "click of a button".” Jan (Feedback about My Therapist Online)

“I really liked Susana's friendly and professional approach. After having already done CBT and other techniques to overcome anxiety, Susana was able to give me functional and immediate tools to help overcome health anxiety. The results were immediate and quick to implement.” Anonymous (Therapist - Dr Susana Lara)

“Great way to access online therapy, I am very pleased. It is my second time using this service and would highly recommend.” Anonymous (Feedback about My Therapist Online)

“My therapy with Stephanie has been amazing. I experienced a recent trauma and EMDR was recommended by MTO. I had no expectations beforehand and I haven’t done EMDR before. I was sent some information on the process before my first session which was extremely helpful as I felt like having some knowledge eliminated any worries about the process. However, I was still able to go into the therapy with an open mind. I was amazed that there was a shift in my mindset after the first session. Although part of the process was going back to the trauma which was difficult, I felt like I could trust the process with Stephanie and felt in safe hands. Stephanie made me feel totally at ease, I felt safe, understood and validated, Stephanie was with me every step of the way. I can honestly say my therapy with Stephanie has been life changing. I am able to move forward after the trauma I experienced, which I never would have imagined before undertaking therapy.” Caroline (Therapist - Stephanie Harris)

“My experience with MTO has been excellent. From the first time I made contact I have felt cared for and heard. This has been my first experience of therapy so I was unsure what to expect, but MTO have been professional whilst also having a personal and caring touch. The process of being matched with a therapist was smooth and having all communication by phone or email, meant it was flexible and fit perfectly into my day. I have already recommended MTO to friends - the fact that I have received life changing therapy from the comfort of my own home is something I could not have imagined. Thank you MTO!” Caroline. (Feedback about My Therapist Online, MTO)

“At first I wasn’t sure how I felt about having therapy online, but I was completely wrong. Online therapy felt very normal and comfortable and I got to do it from the convenience of my own home.” Anonymous

“Sarah was absolutely brilliant. Very supportive, and clearly experienced in this specialist area. She has completely transformed my life, and given me my life back. I could not be happier with the outcome of my therapy.“ Anonymous (Therapist - Sarah Batty)

“MTO was easy to use and I like that it gave me reminders to pay for my session and reminders for when my next session was.” Anonymous (Feedback about My Therapist Online)

“Rachel fully understands the esoterica and nuances of OCD, but this alone isn't necessarily enough. The key to the success of the treatment was - she got me. I never had to repeat or explain anything twice, which meant that we were always moving forward and building on previous work. She never asked me to do anything she wouldn't do herself and gently persuaded rather than pushed me to try things. By the end of the sessions, I'd made significant advances - ones I never believed were possible - and felt equipped with the necessary tools to keep nibbling away at my OCD.” Simon (Therapist - Rachel Kerr-Smith)

“MTO was easy to use to book and pay for therapy services” Feedback about My Therapist Online

“Grainne got to the bottom of my problem and gave me solutions all within two sessions with her. I was under time pressure to cope with my anxiety due to an upcoming exam and Grainne gave me techniques and advice on how to manage it. I completed my exam with minimal anxiety and did not need to leave the room once during my exam.” Anonymous (Therapist - Grainne Butler)

“Easy to use and efficient.” Anonymous (Feedback about My Therapist Online)

“Alex is a lovely therapist, She listens, is empathetic, remembers details, offers ideas, skills and techniques to try. She doesn't focus on the time and always finishes off the conversation fully even if that means that we go into extra time. That is great as that means you're not focusing on whether you will cut off mid point once you reach the end of the session.” Anonymous (Therapist - Alex Haeri)

“My Therapist Online was easy to use to book and pay for therapy services” Anonymous (Feedback about My Therapist Online)

“At the age of 57 and after a fair bit of life experience I discover (through Shari) that despite my life experiences I really was pretty rubbish at dealing with my thoughts and feelings. I was prone to obsessing, and ruminating to the point of making my life extremely uncomfortable by creating a monster of my anxiety. I didn't know how to stop myself. And then with Shari's help I discovered that I didn't have to.

I simply had to deal with my thoughts and feelings in an entirely different way, and it all started to make complete sense. I wish I had done this in my 20s it would've prepared me better for life. The process is so easy to understand, a child could understand it and apply it. Truly a life-changing experience. Thank you Shari” Anonymous (Therapist - Shari Woolley)

My therapist online was “Very easy to use”.

“Katherine is an excellent therapist, I felt very at ease talking to her and trusted her expertise at helping me to deal with my particular challenges. I liked that she was able to use many approaches to help me deal with my problems, and although it was at times challenging in sessions with her, I always felt reassured that I had more strategies to cope with various scenarios after sessions.” BKi (Therapist - Katherine Berkinshaw)

“I was able to connect with a specialist”

“I was able to connect with a specialist with the expertise that I was after quickly and efficiently.” BKi (Feedback about My Therapist Online)

“Dr Bouchra ‘s relationship therapy has enhanced my marriage by helping me understand my partner more and helping us grow closer. Dr Bouchra is very expert and knowledgeable and she could support us by pointing out issues that need to be addressed. And we could feel save expressing ourselves without judgment Our relationships are much more positive now, I didn’t think there was problem in my relationship. I found out that a relationship expert can point out issues that if worked on, can add value and increase joy in all phases of my relationship. Thank you Dr Bouchra” Sam (Therapist - Dr Bouchra Yassin)

“Practical service, I was satisfied. Online services makes our life much easier, saving time and more convenience” Sam (Feedback about My Therapist Online)

“Katherine has been wonderful - she has completely turned my life around, I couldn't recommend her highly enough. She is kind, compassionate, and very knowledgeable - and I never felt like she was ever trying to dismiss me or my symptoms, nor take advantage. I am truly grateful to her had her as my therapist, and if ever I should need to speak to a therapist again I would definitely contact Katherine. Thank you!” Anonymous (Therapist - Katherine Berkinshaw)

“My Therapist Online was super easy to use, all the invoices arrived on time and were clear, and any queries were answered quickly too.” Anonymous (Feedback about my Therapist Online)

Rediscovering Joy - Rhiannon's Transformational Journey with Shari Woolley

“I had never had any experience of any sort of therapy before so I was apprehensive but Shari put me at ease very quickly. I was in a very anxious state and although we had arranged a date for my first appointment things got so bad that I asked if she could speak to me earlier and she did. At the first session Shari taught me some techniques to help me cope better.

The most important thing to me was that she gave me a belief that I would get better.

Throughout all the sessions Shari was understanding, encouraging and empathetic. Shari’s aim was to give me the tools so I could become my own therapist. To get the most out of the therapy I had to work on the tasks that I was given to do every week.

When we were nearing the end of our sessions we worked on a relapse prevention plan which I found very helpful. Without Shari help I would not be where I am today with my anxiety under control and enjoying my life once again I would wholeheartedly recommend Shari to anyone who needed the help of a therapist.” Rhiannon (Therapist - Shari Woolley)

Rhiannon's Seamless Online Therapy Experience with MTO from Tenerife

“As I live in Tenerife I had to use an on line Therapist. I looked at a number of different sites but MTO offered a huge range of Therapists. I filled in the on line form outlining my problems and within a couple of hours I had a reply with the names of 3 recommended Therapists. I then had a 20 minute free session with the therapist I had chosen. This was to make sure that I felt that I could work with this therapist. I did not have to wait very long for my first appointment which was excellent. MTO is a very good in finding the right therapist for a number of different problems and I would recommend them.” Rhiannon (Feedbak about My Therapist Online)

“Susana was not only friendly and approachable but also professional throughout our time together. From our first session, everything we did was very practical and helped to achieve results quickly. I would highly recommend Susana.” Cheryl (Therapist - Dr Susana Lara)

“MTO is easy to use and navigate, pricing and how therapy works is clear from the get go. Things were made very simple and I was given a choice of options.” Cherly (Feedback about My Therapist Online)

Victoria's Transformation. Skepticism to Belief with Online Therapy & Lucy Harvey

“I was connected to Lucy when I was feeling very low and anxious. After trying therapy a variety of times in the past I was sceptical about how well an online version would work - but how wrong I was. Lucy was kind, patient, knowledgeable and made me feel at ease. With her help I identified the issues that I needed to address and gave me a range of choices on how we tackled it. With her advice we chose a path and thankfully it worked incredibly well. I can't speak highly enough of Lucy as a professional - she creates a safe space which makes the online experience really effective.” Victoria (Therapist Lucy Harvey)

“My Therapist online helped me take the first step when I didn't know where to turn. When everything felt overwhelming they took the stress out of connecting with a therapist. They matched me with the perfect person for my needs and I haven't looked back. Highly, highly recommend- Thank you!” Victoria (Feedback about my Therapist Online)

From Skepticism to Trust. William's Therapeutic Journey with Dr. Kevin Scott.

“I'll freely admit that I was a little skeptical about how effective therapy would be when I first started, but Dr. Scott quickly proved all these fears unfounded. He provided clear instruction and guidance throughout each session, and most crucially to the whole process, I felt he was consistently able to get to the heart of whatever problem was being discussed and guide me towards a far healthier and more productive mindset. He is clearly well versed in many therapy techniques and I was extremely impressed and grateful for the ways in which he tailored our sessions to my specific needs. I cannot recommend his services enough to anyone who might be struggling with any kind of self-esteem or relationship issues. Thank you for all your hard work, Kevin!” William (Therapist - Dr Kevin Scott)

“The website is well laid out and provides all the necessary information in a concise manner, making it very user-friendly. Communication with staff was prompt and helpful. Overall, I was impressed with the service provided” William (Feedback about My Therapist Online)

“MTO handled everything perfectly, from quick reply emails to setting up the right therapist to payment etc etc” JKH (Feedback about My Therapist Online)

“Gabriella was easy to speak to and she's straight to the point. She can help you see situations in a whole new perspective. Extremely nice person too.” JKH (Therapist - Gabriella Clarke)

“Gabriella really helped me being more aware of my feelings and working on my issues and trauma. Working on my self confidence as well was a big step she has been a good help with that even though I still need to work on it.” Oksanna (Therapist - Gabriella Clarke)

”A really great service, thank you My Therapist Online” (Feedback about My Therapist Online)

“Every single session with Stefan was productive”

“Every single session with Stefan was productive. I felt I made very quick progress, and, am so pleased that I decided to give it a go. Stefan explained about the EMDR process as we went through the phases, which helped to feel like we were moving forwards. My confidence and positivity has returned in leaps and bounds since doing the sessions.” CWJ (Therapist - Stefan Bell)

“MTO were able to identify the best type of therapy for me, and I am very happy with the therapist they matched me with. They were professional and skilled at every step of the process, making therapy a very positive experience overall.” Feedback about My Therapist Online

Tailored Healing - SB's Transformative Experience with Dr. Kevin Scott

“Kevin Scott has been exceptional throughout this process. I never really knew what to expect coming into this. He listened, made me feel at ease and over an extensive period really tailored the sessions to my needs. What I have gained from this period has really help me to work through some interesting and difficult topics in my life. A huge thank you to Kevin!!” SB (Therapist - Dr Kevin Scott)

”My Therapist Online helped me find the right therapist quickly. I saw my therapist for a first call within a week of reaching out to them. A great service. Thank you” (Feedback about My Therapist Online)

“I would recommend him (Gabriele) for the way he make you feel and I need to recognise that he managed to sort out my main Ocd theme which is really powerful. Thank you Gabriele” Lucian (Therapist - Dr Gabriele Cammerata)

“Everything was perfect. Simple, easy and convenient. I would strongly recommend your services to anyone” Feedback about My Therapist Online

Rediscovering Joy. A Journey of Strength and Self-Belief with Monique Howie

“Monique has a warm, friendly and professional approach. I felt safe instantly and over the period of time Monique helped me regain my strength, self belief and joy for life. I have learnt a lot about myself and my family, and developed ways to deal with the struggles I have been experiencing.” Annonymous (Therapist - Monique Howie)

“I would recommend MTO to my friends and family and should I need help myself, I would come back.” Annonymous (Feedback about My Therapist Online)

Finding Clarity and Confidence. A Transformational Experience with My Therapist Online

“Shari instantly made me feel safe and calm. She explained things clearly and helped me see things in a different way and was always incredibly encouraging, which definitely helped me feel better. I felt I could trust her from the very first session and felt fully supported throughout. She is so kind and patient, I would highly recommend talking to Shari if you feel you need to speak to a therapist, I feel like a weight has been lifted off my shoulders and feel fully prepared to experience things on my own now.” Molly (Therapist - Shari-Woolley)

“I found it really quick and easy to use. From the start I was contacted and explained how I was feeling and was then paired with a therapist. It all happened swiftly and was done with kindness and patience. I didn't feel like I was losing out by doing therapy online, I actually felt the opposite and would recommend to anyone who was struggling.” Molly - Feedback about My Therapist Online

Empowerment Through Reflection. A Journey of Growth with Sara Koster-Marcon

“Sara has a wonderful manner with her clients. I felt very comfortable speaking to her and opening up to her (which is one of the main reasons I sought out therapy in the first place.) Sara challenged me in my ways of thinking and ensured I was thinking analytically about my behaviours and actions, in a supporting and safe way. I felt an enormous sense of achievement after our sessions and felt like Sara celebrated this.” Jodie (Therapist - Sara Koster-Marcon)

“ An extremely easy and time efficient service. Will recommend to friends and family in the future.” Jodie - Feedback about My Therapist Online

Rediscovering Self. A Transformative Journey with Dr. Christina Theodoridou

“Where to start? I have been through a very challenging period in my life and started therapy feeling a lot of fear, anxiety and grief as well as confusion and a strong sense of having lost myself.

Christina was wonderful - she immediately saw what I needed help with and was always compassionate and kind. However, even more importantly than this, she really got me to reflect and recognise that I needed to identify and change the unhealthy patterns of thought and behaviours I had slipped into.

She has helped me immeasurably with working on identifying my needs, creating healthier patterns of behaviour, setting healthy boundaries and creating a toolkit for my future. Often our sessions were revelatory on a personal level. I have made some big decisions and changes in my life following my sessions with Christina and I feel reconnected to myself and trust myself again.

I feel hope for the future which I didn't think possible a few months ago. It was hard work and very intense but it has been a truly life-changing experience and I could not recommend Christina more highly. Thank you.” Alexa (Therapist - Dr Christina Theodoridou)

Reconnecting with Self. A Seamless Experience with My Therapist Online

“My experience has been excellent. Efficient communication, very well organised. I particularly appreciated being matched with a therapist according to my needs and the initial 15 minute trial call was invaluable. Being able to access high quality therapy from anywhere is incredible and I am so glad you set this online platform up!

A wonderful experience which has helped me get in touch with my deep self again and begin walking my path anew with hope and confidence. Thank you!” Alexa - Feedback about My Therapist Online

“Kevin was an understanding and insightful therapist. He worked with me and challenged me (as requested). I would happily recommend him to a friend.” KM (Therapist - Dr Kevin Scott)

“My therapist Online was very efficient. I didn’t have any issues whatsoever. Very efficient and well organised” Feedback about My Therapist Online. Kathryn

Personalised Support with Gabby. Navigating Emotions

“Gabby was great! Sessions were tailored to me. Gabby regularly asked for feedback. Gabby always had a plan b is tech was ever an issue. I would recommend Gabby and will be back if I need support in the future.” Kathryn (Therapist - Gabby Kanyo)

“The process of finding a therapist and paying for the sessions was quick and easy. I was in very good hands.” Feedback about My Therapist Online

“I would really like to thank Bouchra for her support over the past few months, she was so kind and easy to work with. I felt welcomed and comfortable in every session. I was prepared for a longer journey with some potential trial and error when attempting to reach my goals, but Bouchra was very focused and attentive, her advice and suggestions all seemed to work first time! I have been able to hit all of my goals much faster and easier than anticipated because of her, and I am proud to have gone on this journey with her. Thank you Bouchra!” Anonymous (Therapist - Dr Bouchra Yassin)

“The process with MTO has been totally professional. From the quality of information, administration (invoicing etc) and the calibre of therapist - this ensured that my experience of on-line therapy could not be bettered.” Rita (Feedback about My Therapist Online)

Empathy and Motivation. My Journey with Dr. Susana Lara

“I found my therapist to be both empathetic and motivational. There was an immediate 'connection' which is so important in therapy. The work we did together was challenging, but when I faltered, she was always there (via e-mail and Zoom) to encourage, explain and validate. My whole experience with my therapist has been inspirational and I have come away with some very useful tools in terms of stabilising my mental health. I recommend her highly.” Rita (Therapist - Dr Susana Lara)

“Thanks to MTO for guiding me to a therapist matching my needs and my style. Easy to deal with and fairly priced. I made quick progress to dealing with my issues. Thanks!” Anonymous (Feedback about My Therapist Online)

“Gabriella was a breath of fresh air - always cheerful, extremely knowledgeable, down to earth earth, full of solutions but also very much willing to listen. I very much enjoyed her style and would happily recommend her!” Anonymous (Therapist - Gabriella Clarke)

“I never usually like the “middleman” experience, but I have to say, MTO we’re great. It does take the awkwardness of cost direct with the CBT out of the appointment, and the clean basic literature is superb with a very nice warm website and introduction to helping you find the correct therapist for your needs. I found my therapist from a choice of 3 MTO gave me and it couldn’t have worked out better. Thanks MTO” EP

Prioritizing Progress. My Transformative Journey with Sarah Kenny

“I’d like to let you know how valuable therapy has been to me so far in my search for better management of my obsessions and compulsions. Sarah Kenny is one of the best investments I have made this year, and I have had so much time back and less anxiety with her key buzzwords and methods of exercises to help in CB areas. The self help work she gave between sessions is continuing to go really well too. The most effective work is the strategic methods we've developed from ignoring certain “magical behaviour” patterns and then the best part, how she helped use my stubbornness against feeling compelled to do something,

I’ve had hours gifted back to me in life and it actually humours me when they happen which is amazing. I’m smiling now thinking of some of them that wasted so much of my time pre therapy. Almost like laughing at a bully. I have Sarah Kenny to thank for all this and am truly grateful for her time and effort. I stopped sessions after session 6, mainly as it’s due to my new head space, pushing me to make a commitment to more work related courses, so time to fit everything in is becoming an issue, but.. technically, I’d not have bought them if it wasn’t for Sarah’s help, It’s great!

My time with Sarah was always a priority for me. Prioritise therapy in order to make bigger more permanent changes, thats so important for people to know, I had positive progress after 6 sessions due to making her my priority, then slowly, family and work became priority. I believe this happened sooner as I put work with her first. I will be in touch with Sarah in the new year to have further sessions to check in in the spring to make sure I’m continuing to head in the right direction. Thanks Sarah. “ EP (Therapist Sarah Kenny)

“Shari was excellent. She was very understanding and listened really well as I explained and tried to make sense of my problem. She gave me clear tools to work with, was consistent in her approach and was effective in allowing me to reach my own answers and conclusions. I felt I made excellent progress as a result of this and I would highly recommend her.” Sophie (Therapist - Shari Woolley)

“A superb service. Getting in touch with My Therapist Online has quite literally changed my life! I am so glad I took the plunge to have therapy at last. Thank you”. Feedback about My Therapist Online

“Fantastic experience - learnt some really valuable techniques, but most importantly got me to start thinking correctly in my subconscious in such a short space of time. Really helped me out at a low point, and feel much better as a result of speaking to Shari! would really recommend her!” Jack (Therapist - Shari Woolley)

“Gabriele is a pleasure to work with. He is patient, intellectually challenging and gentle when probing difficult content. I felt comfortable with his approach from minute 1 and we made quick progress to helping my underlying condition.” Dunc (Therapist - Gabriele Cammerata)

“Thanks to MTO for guiding me to a therapist matching my needs and my style. Easy to deal with and fairly priced. I made quick progress to dealing with my issues. Thanks!” Dunc

“Doing therapy online meant I didn't need to stress about having to leave work early/work different hours to fit in a therapy session each week - I was able to do it in the morning before I started work. When I had therapy in the past, I used to feel very guilty when I was taking time off to go to sessions, so this helped a lot not having this guilt on top of my anxiety!” Anonymous (Therapist - Ella Greatorex)

"Kevin was my very first therapist as I was always worried about going, and had put it off. It was helpful to be supplied with 3 therapists and picked one, which is where I found Kevin. He was really sensitive and supportive, and I liked that he could make me laugh. He was really good at taking note of things I have said in previous sessions and linking them.

I thought I would struggle to talk for an hour (about myself) but I actually found it really easy. He seemed to have a great pulse of what needed more immediate attention to talk through to improve my day to day, and then also built up to bigger things.

I really recommend Kevin for anyone feeling a bit nervous about the therapy experience as he will keep you at ease!” KF (Therapist - Dr Kevin Scott)

“The EMDR therapy helped improve my feeling, thought process and ability to regulate my emotions following a terrible trauma. It was not easy to start with but overall it was worth the pain of having to relive the experiences of the trauma. Online therapy was convenient, no need for travelling, everything was done in the comfort of my house. The therapist (Bouchra) was very flexible, prepared me well for what I was to experience.” PM (Therapist - Dr Bouchra Yassin)

“The service is a really reassuring and supportive way into your first step to therapy. My Therapist Online help you feel like you have a contact should you need to query anything. And then gives you access to great professionals. The platforms and communications are clear and helpful. More then recommend!

Kevin is awesome! Thanks for helping me finding a therapist in the sea of therapists!” CF (Therapist - Dr Kevin Scott)

“Sarah was very helpful in providing a practical way of therapy. She was able to help me understand better how to deal with the problems in daily life and put it in perspective. Great resource and has helped me a lot!” Annonymous (Therapist - Sarah Kenny)

“Gabriella is a fantastic therapist and id highly recommend her to anyone, especially anyone new to therapy and hesitant about the process. She is easy to talk to and has armed me with tools to go ahead in life with. Thank you!” EF (Therapist - Gabriella Clarke)

“Therapy is a journey on how to change and improve on your on well being. For me my journey has been hard, at times I have wanted to give up but I stuck with it knowing that what my end goal to be. Ian help me to understand, changing the way I was doing, thinking and saying would enable me to get to my end goal. He was clear in saying that continuous working at each situation, my actions/responses will become second nature. It was hard to believe this in beginning and now I can feel confident that I can confront each new challenge with a level head, and deal with outcomes harmoniously. Thank you, Ian for working with me.

“It has completely turned things around for me. I was not in a good place at all before I started and couldn't see a way beyond my difficulties. I am now living a much more full life with hope for the future.” Fiona (Therapist - Ian Scott)

“I suffer from emetophobia and generalized anxiety and had been really struggling with day-to-day life; the pandemic had exacerbated my symptoms and chipped away at my resilence. I had been considering therapy for a while, when one day I decided I needed help and found My Online Therapist. I'm so glad I did. After submitting a request, a therapist was recommended to me very quickly, she set up an initial call with me, and we started sessions on Zoom from there.

I am so privileged to have worked with Lisa - and I would never have had the opportunity to do so if I hadn't had therapy online, because we live hundreds of miles apart. Our sessions have brought me security and stability at a hugely difficult time and challenged me to push past my comfort zone, but never without my complete agreement and Lisa's support. Thank you, My Online Therapist, for bringing her into my life, and thank you, Lisa, for changing it.” Victoria (Therapist - Lisa Dale)

“Working with Susana Lara was like working with a friend who wanted the best for me. I couldn't be happier that I chose her as my therapist and I'm delighted with the results. It was a thoroughly good experience from beginning to end.” Andrea (Therapist - Dr Susana Lara)

“It has been a huge benefit to me. Susana (my therapist) was excellent - approachable, supportive, encouraging, skilled. I would recommend Susana Lara to anyone needing therapy.” Sue (Therapist - Dr Susana Lara)

“Although I wasn't sure what I wanted or how anyone could possibly help me out of my rut, I can now see that it was incredibly necessary.

Having someone straightforward, supportive and there to both hold you accountable and hold space for your emotions, was so helpful in all the unfurling and learning that took place in the six months I work with Susana.

I'm really grateful to her and to myself for making this a priority and I now have a lot of tools which I will use in the future to check in on myself and allow myself to feel all the things.” Annonymous (Therapist - Dr Susana Lara)

“Dianne helped my husband and I bridge seemingly impossible gaps in our understanding of each other and ability to communicate despite considerable differences. Dianne took us from a place where we encountered apparently unresolvable emotional blockages on a daily basis, from a place of frustration and chronic misunderstanding to a place where we were able to appreciate each other's feelings, show love to one another increasingly unreservedly, and prevent ourselves becoming emotionally hijacked.

She was completely and skilfully professional at all times, without ever faltering in compassion or humanity. She has given us the tools we needed to succeed in our marriage and we are hugely grateful for her help. I would recommend Dianne to any couple looking to improve and heal their relationship for the long term - this is one investment absolutely worth making.” Annonymous (Therapist - Dianne McCormick)

“It was extremely helpful to be able to talk freely about the things that have affected my mood, and to be given explanations as to their origins. A very helpful experience, without any feeling of pressure” Sue (Therapist - Alexandra Barnett)

“The experience (of online therapy) has been life-changing. I have been able to overcome deep-seated disorders that had been holding me back, which I thought I would just have to live with. I am also a lot calmer.

Accessing My Therapist Online is the best decision that I have ever made. Working with Stephanie, I was able to overcome two deep-seated disorders that had hampered my life for decades. She provided a safe place to discuss and process my emotions and experiences, using ACT and EDMR. Thanks to Stephanie, I feel calmer and more positive. I also now have the tools to help me should I need them in the future.” Annonymous (Therapist - Stephanie Harris)

“Making the first step to reach out for therapy is extremely daunting. I knew my OCD was ruling me, but I didn't know if therapy would help. I thought I would live in a world of my compulsions all my life and assumed it was part of me and part of my life. However, making the decision to have therapy with Rachel has been truly life-changing - refreshing and just given me such a positive outlook on life and even on my OCD. Rachel is truly fantastic, patient and has an innate ability to make you feel safe and secure and she is most importantly, non-judgemental.

Rachel was able to open my mind up to different techniques and we took time to practice them to find out which one would work for me. Rachel is very knowledgeable and takes time to understand you, your needs and concerns and will encourage you every step of the way. I enjoyed being able to laugh with her at times and cry too yet felt very at ease talking about at times very uncomfortable things.

To anyone who may be reading this I really wouldn't hesitate to make that first step, it takes a lot to do it but don't be scared you can absolutely live your life without your condition ruling/bullying you, as Rachel taught me, you are not your thoughts. I too didn't know what to expect and didn't know if I could ever change my compulsions but you absolutely can. I will be forever grateful to Rachel and to My therapist for helping me to achieve a daily life I have craved for a long time. You're the best :)” Sarah (Therapist - Rachel Kerr-Smith)

“These therapy sessions have been incredibly helpful. Ian has helped me to build a mental toolkit that I can rely upon to help me to stabilize my worries. I was previously in such a dark place but now I am getting on with my life and enjoying it more than I ever thought I could.

I cannot thank Ian enough for his work. The service that he provides is really top quality and he has helped me find my feet again.” Fred (Therapist - Ian Scott)

“I have always been mentally strong and have never suffered with severe mental health issues but the last 18 months have been somewhat overwhelming. Stephanie's help allowed me to understand what was happening and what I was feeling. My mental health has greatly improved. Stephanie helped me understand that whilst we cannot stop the down days, there is a way to help control their impact and what is happening when they show up. This has led to me being more happy, relaxed and motivated to do the things I enjoy.” Andy (Therapist - Stephanie Harris)

“Baanu was absolutely fantastic throughout. She’s very skilled at getting to the bottom of behavioural challenges - when I thought something superficial was a challenge she helped me pick apart situations to really identify the belief or behaviour, why it exists and what I can do to be more aware and in control of my own out puts. At the same time I felt like I was in a safe space and could experiment with my thoughts to identify which tools and ways of thinking would be helpful.” Annabel (Therapist Baanu Baghabani-Irvine)

“My therapy, helped massively. I am now not only able to do everyday activities but enjoy life as well. I am so incredibly grateful for all the help and advice I have received.

It was incredibly helpful. I genuinely believed that I wouldn’t be able to do anything fun and normal again. But with the amazing therapy I received, my emetaphobia no longer stops me from doing the things I want to achieve. So grateful.” Heidi (Therapist - Lisa Johnston)

“Therapy was a massive help, Kathrine is a superb therapist and has amazing warmth and compassion as well as knowledge and analytical skills. I've improved a huge amount over a short period of time and my quality of life has improved markedly. Couldn't recommend her enough really, fantastic at what she does.” Mark (Therapist - Katherine Burkinshaw)

“We are an expat family living in Thailand and could not find a local, English speaking therapist for our 13-year-old daughter so we tried My Therapist Online. I had my reservations about online therapy and I was worried about clear communication and the session lacking the personal touch. However, I was more than pleasantly surprised. Once therapy began it really made little or no difference that we were conducting the sessions online. It also enabled my daughters’ mother to join the session from a different location over 1000km away!

Lisa Dale was an excellent therapist and made my daughter feel comfortable from the start. With the help of Lisa, my daughter made very rapid progress in addressing and challenging her issues. Lisa helped her a lot and has given her the skills and awareness to tackle future issues on her own if they arise. I would recommend Lisa highly to anyone in similar need.” Matthew (Therapist - Lisa Dale)

“Lisa has been amazing with both EMDR and CBT therapies. She has helped me overcome my issues which has left me far happier than I have been for a while.” Annonymous (Therapist - Lisa Dale)

“I think everyone should have therapy, it has changed my life and my way of thinking and it has really improved my quality of life.”

“I wish that I had therapy sooner than what I did. My mental health is manageable and the sessions have positively improved my lifestyle.” Annonymous (Therapist - Gabby Kanyo)

“Online therapy has had such a positive impact on my day-to-day life. It really helped me understand the root cause of what was happening and what I needed to do about it. My therapist (Mary) was brilliant, I couldn’t have done it without all her support.” Mark (Therapist - Mary Ion)

“Online therapy has greatly improved my wellbeing by significantly reducing my OCD obsessions and compulsions. I feel much more in control of my OCD and that has also reduced my anxiety and consequently improved my mental health.”

“I would highly recommend Lisa to anyone with OCD. What makes Lisa stand out from other therapists is her commitment to helping you make long lasting improvements after the therapy finishes. Right from the start, Lisa makes it clear that the aim of therapy is to empower you to be your own therapist. I found Lisa’s approach to CBT brilliant. The therapy is very structured and focused. Goals and a plan are agreed on together at the start, and each session has an agenda with exposure experiments to complete at home. This structured approach allowed me to see my progress which in turn motivated me further.

Lisa is very professional and she is also very empathetic. I immediately felt at ease and could be honest about my difficulties. I am so pleased that I found Lisa; I only wish I had found her 10 years earlier. I have made much more progress than I expected to, and I will not hesitate to get back in touch with her in the future should I need to.” Annonymous (Therapist - Lisa Johnston)

“Wendy was really great, tailored the sessions to exactly what I needed.” Patrick (Therapist - Wendy Turton)

“Dianne is really understanding and supportive from the beginning and she offered the advice and support that I needed in order to overcome my relationship challenges. I would highly recommend her kind and supportive support.” Sarah (Therapist - Dianne McCormick)

“The process from inquiry to the final invoice has all been very smooth. It felt that my needs were listened to and the best possible solution was suggested. My therapist was absolutely amazing; incredibly knowledgeable, empathic, and clearly used to online forms of therapy. During the session, it seemed as if we were in the same room making me feel safe and secure.” Annonymous (Therapist - Baanu Baghabani-Irvine)

“Although I knew therapy was a step in the right direction, I was apprehensive in finding the right therapist for me. Within minutes of meeting Christina, I knew I was safe and could trust her to help me. Anxiety had taken over my life in more ways than I realised, for so much of my adult life, but working with Christina has enabled me to feel that, although I will experience anxiety in the future, I will be able to work with it and overcome challenges and confront fears head on.

I no longer feel scared about my future; infact, for the first time in years, I look forward to it. The thought of social events no longer cripple me with fear. Christina's patience, but use of encouragement when required, has enabled me to push myself out of my comfort zone and gain confidence from 'small wins'. My mindset has improved greatly under Christina's guidance, and I cannot thank her enough for everything she has supported me with during our sessions.” Harriet (Therapist - Christina Theodoridou)

“One's mind is their most powerful tool or the most dangerous weapon. Working with Vicki has helped me build certain playbooks/frameworks to make my mind the most productive and progressive tool it can be. We are human and perfection can't be achieved but being progressive so that we can be good to ourselves and to our dear ones is what therapy can do.” Siddharth (Therapist - Victoria Adam)

“My experience with Stephanie and My Therapist Online provided a comfortable and safe environment to explore my issues. I always felt listened to, and the techniques and framing she offered have been a genuine help. Accessing therapy from home allowed me to be more open during the session, and to process my thoughts in private afterwards. The service My Therapist Online was always prompt and professional, too.” Ed (Therapist - Stephanie Harris)

‘As a young male the hardest step is to accept you may need counselling, after some time deliberating I made the plunge, to initially help with one or two problems. At first, I saw it as a short term thing. A couple of sessions and I would be off, but the reality is that having an opportunity to unload your weekly problems or frustrations regardless of how finicky they are has helped me no end. It evens my keel and allows me to excel in certain areas.

“Ian was very patient, personable and eager to suggest resources. It enabled me to get past a place where I was stuck and helped me to have confidence in my own decision-making process.” Sheree (Therapist - Dr Ian Scott)

On the outset most people would assume I don’t need counselling and I would probably suggest that myself right now, but it’s something that helps me achieve things, puts things in perspective and manages to balance up my work and home life balance. All sessions I have had have benefited me in some shape. I always find Bouchra supportive and honest I am a bit of clam when it comes to talking about personal stuff but Bouchra creates an environment that allows for it to be easy and stress free to communicate. At the moment I don’t see myself stopping counselling but I don’t have any problems that I need work on, it’s a great way to clear my head in a busy life I lead’. Ben (Therapist - Bouchra Yassin)

“It came at the right time for me, I wasn't feeling wonderful and with Bella's help, I got a lot of stuff that I had been holding on to off my chest. I felt better after one session.” Anonymous (Therapist - Bella Williams

“I would recommend both 'My Online Therapist' and Sarah Kenny. It was an easy process when I most needed help. I was given a few therapists to choose from with a recommendation for whom MTO thought would be most suited to me. I read the blogs and went with the recommendation. I met Sarah and we booked in a couple of initial sessions. I spent most of the first session telling Sarah what had brought me to her and the next two sessions were used in talking through tools, strategies and scenarios. It has been an enjoyable and enlightening process and I feel 100% better. We signed off today (on our 4th session) as I feel that I have got to the place where I can help myself but I know that if I need a 'top up' I can contact MTO at any time. Many thanks” Vanessa (Therapist - Sarah Kenny)

“Lee helped me to talk openly and honestly about my situation and take a look at my actions and the actions of others and how they affect daily life.. he understood me and also had a few different suggestions on how to approach different situations where I had made mistakes or dealt with them incorrectly.. I feel he has helped me to become a better/happier more content person ... I would recommend him 100%” JC (Therapist - Lee Martin)

“My sessions with Doreen were so beneficial. I didn't realise quite how bad my mental health was. She was so friendly and easy to talk to. She gave me a better understanding of why I was feeling the way I was and how I could manage my thoughts and feelings. She gave me the confidence to act on the things that were bringing negativity to my life. But most importantly she made me realise my self-worth. I have taken lots from my sessions and continue to use aspects.“ Sarah (Therapist - Doreen Mpofu)

“Having never accessed therapy before, mytherapistonline made the process easy and accessible from start to finish. Vanessa was patient, responsive and highly relatable. She created a non-judgmental, safe space and gave me the tools to gain aspects of my life and wellbeing back. The therapy journey felt clear and collaborative with each session having a meaningful impact on my thoughts, feelings and wellbeing.

I understand more about myself, and feel more resilient as a result. The emotional, functional and even physical impact has been invaluable, and I am eternally grateful for Vanessa's professionalism and expertise.

Being able to access therapy at flexible times/locations also contributed to my positive experience with therapy and my first experience accessing support. To anyone considering therapy, I would highly recommend the service and the therapist, Vanessa.” Tia (Therapist - Vanessa Tilbury)

“Finding Rachel online was made extremely easy by My Therapist Online. I was matched to several options and was able to choose the best therapist for me. The zoom meetings were easy to set up and the professionalism and care that Rachel offered was excellent. Being in my own environment made the sessions comfortable and it was useful to be able to access the sessions remotely.” Clemmie (Therapist - Rachel Kerr-Smith)

“Discussing with Stephanie helped me a lot to understand some of the problems I experienced and to find solutions to these problems. I understand better how my core believes affect my vision of the world and my behaviour. Stephanie also taught me techniques preventing me from focusing too much on myself, my thoughts, etc -- the things that were making me unhappy and that were hurting my wellbeing” Kirill (Therapist - Stephanie Harris)

“Using My Therapist Online took away all the anxiety of choosing a therapist. My recommendations were excellent and well-considered. Thanks!” Chris

“In a world where we are busy with work and now adhering to Covid restrictions, the ability to have access to skilled therapists online is very convenient. Having previously used a therapist face to face, I can say that there was no reduction in the level of two-way communication and interaction from a virtual session. Highly recommended.” Anthony (Therapist - Stephanie Harris)

“My experience couldn’t have been more positive! Right from the first contact With My Therapy Online everything was handled so sensitively and with such kindness. Putting your trust in someone feels daunting but Lucy made me feel at ease straight away. Lucy understood what was going on in my head and helped me to see what was happening too, which was such an enormous relief.

Education is playing a huge part in my recovery/OCD management and I’m so grateful that Lucy has been able to provide me with so much information on the subject. I hadn’t expected/dared to imagine that I would be able to make so much progress in such a short so a of time. The ease of accessing such a kind and effective therapist from your home environment is invaluable - couldn’t recommend it more highly. Thank you!” Olivia (Therapist - Lucy Harvey)

“Baanu really did help me find answers I was looking, she listened to everything I had to say and along the way gave me guidance and tips to make me realise that all these problems I thought I had, weren’t so much problems, but stuff I was allowing myself to think were problems.” Joe (Therapist - Baanu Banhbani-Irvine)

I was suffering from terrible anxiety and in a really bad way, I'd tried another online counselling service which I was unhappy with, so I was really pleased to come across this one. The counsellor I was recommended I had an initial chat with so I wouldn't be wasting time if they weren't right, and was pleased to find I knew straight away Suzy was the right person for me.

The sessions really helped me and we ended up covering all manner of things. Suzy helped me to look at things in another way, and would also send me to follow links to other info at the end of the session which was helpful. It was a pleasure talking to her each week and so worth investing in myself. I would recommend her, and this service, to anybody.” Jenny (Therapist -Suzy King)

“Wonderful, so convenient, worked to my timetable. Has taught me skills to be my own therapist not to rely on someone else.” Mary (Therapist - Vanessa Tilbury)

“Josh is a very open, trustful and humorous person. I felt very safe with him and he gave me some great point of views I haven’t considered before. He also understood my problems very well and asked thought-provoking questions around them. I would recommend Josh as a therapist to my friends and family as he has helped me a lot!

Thank you for your support, Josh! I am happy to have chosen you as my therapist, you are doing a great job.” Linda (Therapist Josh Green)

“Baanu is an excellent therapist. I started therapy with her after my breakup. She made me feel comfortable from the first session onwards. I could easily open up to her. I had 6 sessions with her and each session made me feel better. Her therapy methods are very effective. At the end of 6 sessions, I was feeling more confident and felt I was over the breakup. I would highly recommend Baanu. She is the best.” Annonymous (Therapist - Baanu Banhbani-Irvine)

“I found having Rachel for therapy hugely beneficial, I'd had therapy before but Rachel helped with other channels that I had not gone into before to help with my anxiety.” David (Therapist - Rachel Kerr-Smith)

“It has been incredibly transformative to my mental health and wellbeing. I have processed events in a safe and supportive environment and worked alongside my therapist to develop solid coping tools for the future. Having the space to express my worries and anxieties, and to be heard without judgement has been incredibly healing for me. Being able to fully address the root causes of my anxieties and low mood, and beginning to take steps to re-wire the thought patterns that were maintaining these mental states, has changed my whole perspective. I feel thoroughly empowered and uplifted, and equipped with the tools and knowledge to better maintain my mental health going forwards.” Iona (Therapist - Dr Alexandra Barnett)

“Rachel is patient, kind and supportive. Helped to grasp points of difficulty speaking which leads to the deeper roots of the issue which I couldn’t have unravelled myself. Really recommend it if you want to get happy again. Just know the most important person is you.” Anonymous (Therapist - Rachel Kerr-Smith)

“The therapy I received has ultimately changed my life! I’m a happier, more confident person now than I probably ever have been. I would highly recommend it, to anyone who has any mental health issues they wish to address and resolve!” Paul (Therapist - Baanu Baghabani-Irvine)

“Therapy has changed my life considerably. I have a totally different outlook on life now. I was totally stuck in a rut of negativity and ignoring my feelings. I can now manage my reactions and emotions almost without thinking and that is a testament to Christina.”

“Before I started therapy the thought of talking to anyone, let alone a random person, about my feelings was the last thing I ever wanted to do. I had my initial consultation with Christina and instantly was put at ease by her calm, warm and caring manner. Therapy wasn't easy and I had to go through some pain but just 6 months later and my mental health is a millions times better. I cannot thank Christina enough.” Max (Therapist - Dr Christina Theodoridou)

“The therapy sessions were great! Baanu was very astute and was great at recalling conversations and names from previous sessions. Baanu was great at guiding me and helping me release emotions whilst maintain that safe non judgemental space.” Dylan (Therapist - Baanu Baghabani-Irvine)

“I reached out to Clare after struggling with extremely debilitating anxiety over the Covid-19 situation. I had lost a significant amount of weight and was struggling to complete my degree. Having had CBT before, with a different therapist and for a different issue, I knew a bit about what to expect, but was still so impressed by Clare's approach. My first impressions of her were of someone highly empathetic, engaged & knowledgeable /experienced.

She quickly identified that the anxiety I was experiencing related to contamination, and developed a treatment plan. Clare has handled the transition to giving therapy remotely expertly. She is very skilled at helping you confront how your own thoughts and behaviours are fuelling your anxiety, even when you are reluctant to do so, and she does with this compassion and empathy. With her guidance I learned to challenge my anxiety about contamination, and gain back control of my weight loss, complete my degree and am able to function again.” Annonymous (Therapist - Clare Lupton)

“I couldn't be happier about doing this therapy! I was, for once, taken seriously with my symptoms and offered a fast recovery for ailments that plagued me for years. My therapist was really nice and remote payment felt safe and convenient.”

“I live in a country (France) where it is very hard to find a therapist who is not a part of the psycho-dynamic school, which does not provide efficient treatment for what I was seeking treatment for: OCD with no visible compulsion. I was struggling with this illness, even having weekly sessions for years prior to trying your service, and was even told by professionals that the kind of treatment I was seeking didn't exist. I'm glad I persevered because Debby was able to provide me with efficient and relatively quick recovery, as well as treatment for my self esteem issues. I'm infinitely much better than I was two years ago and very confident in my capacity to maintain such progress.” Marion (Therapist - Debby Cranston)

“Especially with everything happening this year, I was lucky to be able to have online access to therapy, and the therapy in general has helped me with deal with the situation as well as other general things I was struggling with.”

“My CBT sessions helped me recognise the mental barriers I'd create for myself and liberate myself from them. Being online, the therapy was easily accessible and my therapist Doreen was always really understanding.” Cassey (Therapist Doreen Mpofu)

“Sarah is a warm and authentic person which makes establishing a connection effortless. Sarah’s expertise, patience and dedication has had an indelible impact on my mental wellbeing.” Anonymous

“I would like to express a strong endorsement of Alexandra as a therapist. She offers a very calm and relaxed environment to talk through problems and made me feel extremely supported in every one of our sessions. I can't thank her enough for the positive reinforcement and confidence she has helped to instil over the past six months.” Sally

“Alex was wonderful, I was very comfortable talking through the issues I had. She showed a lot of understanding and patience but very quickly was able to challenge me in regards to the way I have been thinking about my trauma over the years. And really helped me break out of that cycle I’ve been in. Her techniques were very effective in-spite of my own thoughts that this would not work. She also showed a lot of grace in understanding any cultural undertones to my issues.

I left feeling a lot better, and better equipped to keep on working on myself so I don’t fall back into those bad habits. So overall a positive experience and I wish I had sought help sooner.” Anonymous (Therapist - Dr Alexandra Barnett).

“I’m so glad I took the plunge and booked these sessions with Paul. I believe I was suffering from PTSD after being on a ventilator for COVID19. I wasn’t sleeping and was getting frightening flashbacks and unpleasant memories which kept me taut and anxious. I’m now able to go back over my memories, if I choose to, without feeling upset.” Julia

“Paul was wonderful and having said we’d need 6-12 sessions we only needed 6.

I found him professional but approachable, compassionate but not too gushing with, “You poor thing!”, which I would have hated!

His brand of CBT and brain based therapies didn’t seem like hard work, in fact after the first session when I was slightly apprehensive not knowing what to expect, I actually came to enjoy the sessions.

I would certainly recommend Paul without hesitation and feel sure that if you get other people post-Covid he’d sort them out with a similar efficient yet kindly manner.” Julia (Julia had therapy with Paul Gebka-Scuffins)

“I have hugely benefited from my weekly hour-long video call with my personally matched psychologist.

This was the first time I have had any therapy, I could not previously find the time. Having therapy from home is ideal for busy people, and it couldn’t have been easier to set up. My Therapist Online took the stress out of finding the right therapist for my needs. I simply described the problems I was struggling with and they matched me with a super therapist. Each week I saw the same therapist, on my laptop, and from the comfort of my own home.

My therapy has helped me to understand myself so much more. To look at my thoughts and my feelings with a different lens, a lens that has meant that I can start to live the happiest version of it. “ Tessa

“The whole experience was easy and convenient. I was very sceptical going into the sessions having had a poor experience with face to face therapy before. Sarah is a great therapist and I would recommend her to anyone as I would My Therapist Online - they’re amazing.” Sam

“My Therapist Online has been an invaluable resource. It's difficult to see outside of your own head sometimes to understand exactly what you need, but Lisa uses her expert knowledge in pairing you with the right therapist. Paul Gebka-Scuffins was a fantastic, caring and knowledgeable therapist who helped me process and understand my own difficulties. The price of these services always seem daunting, but better mental health is worth every penny.” Ben

“Paul was great, I had a few reservations about going ahead with therapy! Mostly, feeling like I was “mad”.

After 5 minutes speaking to Paul, I felt relaxed and ready to talk about my issues! He was capable, patient and easy to talk to, and made the sessions feel like more of a chat down the pub than a cold and clinical “therapy” session! I noticed an immediate change in my mood (for the better) after our first full session and the techniques he used were really powerful! Couldn’t recommend Paul more highly! Thanks “ Joe

“I went into therapy with Hannah very closed, and quite cynical. However after doing 9 months with Hannah my life has improved drastically, the way I relate to myself is hugely more positive and I feel more centered. It’s the best decision I ever made, would highly recommend.” Charlotte

“I started to see results almost immediately in terms of my level of internal chatter and how I interacted with people on a daily basis.“ Bobby

“Access to specialists in certain aspects of mental health is an invaluable resource. They are not available in all parts of the country, or through our amazing NHS, and so making this resource easily accessible is fantastic.” Peter

“I feel that a lot of the trauma I experienced as a child has been processed and has been firmly left in the past, so that enjoy the present and the forthcoming future knowing that I won't have any past traumas interfering with the relationships I currently have with people as well as any future relationships I develop. “ Anonymous (trauma focused therapy with Paul Gabka-Scuffins)

“I have experienced great benefit from accessing online therapy and have had and continue to have marked reduction in symptoms” Sam

“It’s comforting to know that this online therapy exists. It seems to be harder and harder seeing people face-to-face either due to long waiting lists or no available time slots, privately. I spoke to someone within days of first getting in touch when my anxiety was through the roof. I also appreciate the flexibility of evening appointments as someone who works full-time.” Emma

“Online Therapy has definitely helped me with my journey during this part of my life. My confidence and compassion is starting with me so I’m just going with that right now, and enjoying the journey.” Anonymous

“With the flexibility and convenience of online therapy, I was able to book regular appointments to fit around my busy work/study schedule and occasional travel. My irritability went away and my mood lifted, with noticeable positive results at my job.” Anonymous

"I felt relaxed and comfortable as I was in my home surroundings"
Beth (Panic Disorder - 8 sessions)
 

I found it better than in-person therapy I’ve had. The quality comes from the therapist, not the delivery method (e.g. Skype vs in-person). Gary (OCD - 10 Sessions)

"It’s actually more private than travelling to an office and worrying about explaining to family where you are going or thinking you might be seen leaving upset". Clare (Anxiety & Depression - 12 sessions)

“I would usually favour face to face treatment but this option is a fantastic vehicle to get EXPERT treatment in the comfort of your own home ESPECIALLY if your symptoms make it impossible to travel.” Sam (OCD - 15 sessions)

“A really fantastic service, great for busy people who need a little help to manage things. My sessions really helped me see things in a more positive, useful way and gave me peace at a difficult time.” Catherine

“Doing therapy online meant I didn't need to stress about having to leave work early/work different hours to fit in a therapy session each week - I was able to do it in the morning before I started work. When I had therapy in the past, I used to feel very guilty when I was taking time off to go to sessions, so this helped a lot not having this guilt on top of my anxiety!” Dan

“I thought it might be weird doing it over Skype but it was fine, overcome in the first session.” Anonymous

“I live in wales and access to getting good quality CBT/EPT for OCD is very limited. Whilst searching online I came across ‘My therapist online’ and emailed to see if they could help me. They carefully looked at all their therapists experiences to allow me to work with a therapist who was best suited to the help I needed”. Leanne

“Online therapy has worked brilliantly for me as it provided the flexibility I needed whilst working abroad and not able to meet during office hours. I couldn't be happier with the overall experience and only wish I had found my way to this therapy years ago.” Anonymous

"I'd been to face to face therapy before &  knew how the process worked. There really wasn't much difference to be honest, in fact, I felt more comfortable over Skype and it was much easier to fit in to my routine" James (OCD - 16 sessions)
 

"I thought I would have to travel into London to see a specialist in Anxiety Disorders - this has saved me a lot of stress" Ian (OCD - 10 sessions)

"Do it. The therapist I saw is a true professional committed to patients’ success and will help you help yourself. Under her tutelage I made significant gains against years of entrenched behaviour within 10 sessions". Gary (OCD - 10 sessions)

“Online therapy is less intimidating than travelling somewhere and you are in familiar surroundings which helps you relax.” Anonymous

“I feel like I am finally the person I have wanted to be for a long time thanks to therapy. I am now my own best friend and I can take care of myself compassionately, which is something I could never have done without therapy.” Kate

“Online Therapy with Hannah has totally transformed how I think about myself and others, the overwhelming negativity which had been present my entire adult life has lifted and been replaced with creativity, confidence and a more compassionate understanding of my own difficulties and those experienced by the people around me.” Anonymous

"There was no access to specialised therapy for body dysmorphic disorder (BDD) in Scotland or at least nearby and I felt I needed someone experienced in this area so my options were therefore limited. Online therapy enabled me to access a specialist from the comfort of my home" Jessica (BDD - 18 Sessions)

"It proved to be a very convenient way of accessing a therapist who specialised in my phobia and anxiety disorder, without the need for travel." Beth (Phobia - 8 sessions)
 

"This service allows you to access expert help from anywhere in the country." Jane (BDD - 11 sessions)

''My therapist made me feel comfortable, she was engaged at all times, she always faced the camera which quickly made me forget there was a camera in the first place.''  Jess (Emetophobia)

"Just a few sessions of online CBT have been life changing for me and my family" Holly (Low Mood - 5 sessions)

“Sarah really helped with my fear of presentations and public speaking. I was asked to speak at a conference and was absolutely dreading it. The CBT sessions helped me deal with the anxiety leading up to the presentation and I believe, helped to keep me calm on the day. It also changed my outlook about future presentations. I would definitely recommend this type of therapy. As a busy, working mum, I found the online sessions great and I was able to fit the therapy in at convenient times” Anne had online therapy with Sarah Kenny.

“My therapist online is a brilliant service. Thank you. It worked so well for me as I could see my CBT therapist outside of my work and family life. I was also able to see a specialist CBT therapist, someone I just would not have been able to access locally where I live” Poppy

“It’s so convenient and easy to have sessions whenever is best for you and the therapist, plus there are no complications such as traffic that would mean cancelling an appointment.” Kate

“The time spent with Hannah has been hugely beneficial. The sessions have enabled me to harness a kinder and less critical inner voice. I have a deep appreciation for things now, and a deep understanding of the importance of the drive, soothing and threat systems. I am able to identify more easily when I am threat activated and I can bring myself back into the soothing system much more easily. Without the sessions with Hannah I don't feel I could have made such progress. I was in a very very dark and lonely place and needed someone wise and kind to help contain and steer me gently in the right direction. Hannah is without doubt one of the most compassionate practitioners I have ever met. Her ability to get to the heart of things, as well as to challenge in a way that is non confrontational is amazing. I enjoyed being able to bounce ideas back and forth with Hannah, and I enjoyed how easy it was to speak with her and pour out the things that had been troubling me. I never felt judged, I never felt foolish or undermined by Hannah. I felt validated and acknowledged. Thank you Hannah. You are an amazing practitioner and your clients including myself are extremely lucky to have met you and to have benefited from your knowledge and expertise.” Clara had therapy with Hannah Taylor

Jessica (BDD - 18 sessions)

I had a very positive experience of online therapy. I always felt there was an overall plan and that we were working towards a goal together which is something that has been missing with previous therapists where I felt almost responsible for directing therapy or that I was just coasting along. I feel I connected with my therapist very well and again, compared to other therapists, I felt she was able to challenge me and appreciate where I was coming from. Each session seemed to achieve a lot although she was very flexible and I quickly became aware that I could raise anything that had come up that week or something that had been affecting me and was happy to work on that rather than what might have been planned. We did some work on updating an aversive memory and looking back I think that we did this at a pivotal time when I had built up a level of understanding, knowledge and insight that allowed me to really get the most out of re-scripting the memory. Therapy was delivered in a way that felt relaxed but again always had direction. My therapist used visual aids which I found really useful and she would often email me with a summary of a session - I referred back to these emails countless times when I was struggling. I found my therapist to be very professional and knowledgeable but also kind and empathic. 

Did you have any reservations about using online therapy? How quickly were these overcome?

I had slight reservations about online therapy but soon overcame these. I was a little bit nervous before the first call but my therapist put me at ease straight away and I felt that by the end of the first session I was not at all worried by the format. I sometimes struggled with looking at myself on screen but mostly I found that being in my own setting and the distance between my therapist and I actually allowed me to relax, say more and bare all.

What aspects of online therapy appealed to you or helped you choose this over traditional office based therapy? 

There was no access to specialised therapy for body dismorphic disorder (BDD) in Scotland or at least nearby and I felt I needed someone experienced in this area so my options were therefore limited. Online therapy enabled me to access a specialist from the comfort of my home. I have attended therapists before and did find sometimes it was a struggle to go to the office so I suppose in retrospect online therapy from home appealed because it took the pressure off.

Would you recommend online therapy to a friend? Please explain your answer.

I would certainly recommend online therapy to a friend. As someone who has been in therapy before I think that I found it easy to adapt but others may take a little longer. I would certainly recommend it in terms of accessibility and I don't think I cancelled one session with my therapist during our months of therapy whereas in the past I have felt that depression or anxiety have been factors in me not making the journey to a therapist's office. In the comfort of my own home I felt therapy was more accessible. I didn't feel at all intimidated whereas at office-based therapy I have often felt under the microscope.

Was there anything that you felt stopped you getting therapy in the past?

I have tried a few therapists in the past but my online therapist Lisa is the first who I felt was experienced with the issues I was encountering and was also an intellectual match. I would say in my case it was access to someone with specialist knowledge in BDD that was the main aspect that was difficult for me. I became frustrated with the therapy I was getting that seemed to skirt around what I had identified as what I felt was a huge issue that was impacting my life. I even had one therapist who agreed with me that I was perhaps suffering with BDD but then didn't seem to know how to help me with it at all.

What helped you to seek therapy this time?

Having a diagnosis of BDD from Professor David Veale and being signposted to someone that was accessible to me and who had specialist knowledge was mainly what encouraged me to give it another go.

How has accessing online therapy impacted your life? What are you able to do now they you were not able to do before?

My life has improved greatly since having accessed therapy with Lisa online. Even just having a diagnosis and a deeper understanding of how my behaviours were reinforcing my beliefs was huge for me but to be able to actually break these negative cycles with my therapist's help has allowed me to engage more with the world around me. I am able to notice or call out negative thought patterns and this has resulted in a huge shift in my beliefs about how I look and I am also able to see myself as more than just my appearance. I have mechanisms in place to help me enjoy big events such as weddings or parties where before these would cause me months of anxiety and I would suffer for weeks after. I am able to enjoy my love of fashion more - prior to therapy I wanted to wear clothes that didn't make me stand out and would often throw out expensive clothes I had bought after one wear that I felt I looked ridiculous in. I have been able to actively engage with online dating. I am now able to frequently walk down the street with my face exposed to the world and not concealed by a scarf. I no longer spend long periods looking in the mirror or take videos of myself and reflect on them endlessly. I do have relapses and I do not always feel great about how I look but I do feel that I have tools to bring this back within normal parameters. I know that members of my family have noticed that I seem more open and my negative behaviours and defences have reduced massively and I feel that this projects back on me.

Gary (OCD - 10 sessions)

Please give some feedback about your experience of therapy?

Fantastic! My therapist's methods were the most effective and professional I have experienced. She clearly is focused on results and the patient (as opposed to maximising revenue by slow rolling treatment). Over the course of ten sessions she quickly gauged my comfort levels, applied an appropriate amount of pressure to push me to complete CBT tasks and challenge OCD, and taught me the basics of the theory and practice so I am empowered to be my own therapist.

She occasionally provided therapy for longer than the scheduled hour if we were in deep discussion. This is very generous and further highlights her priority is the patient’s success.

What aspects of online therapy appealed to you or helped you choose this over traditional office based therapy? 

Convenient! Can do from home at night to fit around busy schedules.

Would you recommend online therapy to a friend? 

Definitely. I can see why some people might have a reluctance to pursue online therapy over traditional therapy, but I found it better than in-person therapy I’ve had. The quality comes from the therapist, not the delivery method (e.g. Skype vs in-person).

I also think it’s maybe easier to focus on the message in therapy via online sessions in the comfort of one’s own home. In person, on someone else’s office, additional social dynamics can come into play, even subconsciously, that can distract and potentially detract from the therapy itself.

Was there anything that you felt stopped you getting therapy in the past?

It was hard to make it work around schedule and hard to find and access the ‘right’ therapist. Also was probably in denial that I needed help.

What helped you to seek therapy this time?

My therapist came recommended from Professor Veale and was available for appointment times I could make, in my location (online was perfect for my circumstances).

How has accessing online therapy impacted your life? What are you able to do now they you were not able to do before?

Significant impact. The therapy enabled me to change unhelpful behaviours that had persisted for years, greatly reducing my levels of OCD. The changes made have held fairly strong since therapy ended. Crucially, I now have a much greater understanding of my own thought processes and beliefs and how to better navigate and manage them. Home life is much improved, I’m less tired, and things generally feel a bit easier.

Advice to others who might be considering seeking online therapy 

Do it. The therapist I saw is a true professional committed to patients’ success and will help you help yourself. Under her tutelage I made significant gains against years of entrenched behaviour within 10 sessions. 

Holly (Low mood - 5 sessions)

I was quite surprised that CBT wasn’t a bit like I thought it would be. Like the pragmatic approach, that not focusing on the past but looking to future. 

I had massive reservations, I'd never had any therapy before. I felt maybe there was a stigma about it. After a few sessions I realised it was going to be quite useful, it took a lot the emotion out of it and made me realise I have the power to change things rather than thinking that the way I am is set in stone. 

I liked the convenience of being able to do the therapy in the evening around the baby, and from my own home so no need to organise a babysitter. 

I was dubious that online therapy would give you the one to one personal experience. But it works. Its good for busy people with out the flexibility to spend time coming into an office. You can have your session in the comfort of your own home. Minimal stress or fuss to lead you on a path to a better you. 

I always thought it was for people with ‘real' problems and that my issues weren’t that important or relevant and that I should struggle through because I wasn’t depressed or ill or anything. CBT gives you useful life skills to help make your life work the way you want it to. And I hadn’t realised that. I thought to go to therapy was to admit weakness rather than realising it shows strength to communicate. 

I have learnt to be less hard on myself and to give myself a break, no one is perfect. To look at the world in a different light, and to move towards making better choices in how I behave towards my friends and family. 

Thank you. Just a few sessions have been truly life changing for me and my family. 

Beth (Phobia and Panic - 8 sessions)

I felt relaxed and comfortable as I was in my home surroundings and what was most convenient for me was fitting in the sessions around work. It proved to be a very convenient way of accessing a therapist which was specialised my my phobia and anxiety disorder without the need for travel. 

Talking with Lisa to me was like speaking to a friend or confidante. Lisa made me feel very relaxed and made the sessions informal yet offered very informative constructive advise on phobias and exposure therapy. What I specifically liked about Lisa's therapy is that it was proactive and homework was given - you got to test things out. It was almost like setting up little experiments and you could actually test out situations and exposure work in comfortable surroundings.  I really liked the fact that it was not just talking about the past and reflecting - it was more based on changing behaviours in the present and looking at how this changes the way we think and feel going forward. 

It is very convenient and this worked for me in many ways - with both work and my social life. I would have had to visit London to get the therapy I needed for my specific phobia and Lisa helped me access the much needed specialised treatment without the cost of travel or the inconvenience of having time off from work.

Q & A with James (OCD - 16 Sessions)

Did you have any reservations about using online therapy? How quickly were these overcome?

Skype sessions actually took quite a lot of pressure off me because I didn't have to worry about getting to and from the location and being in an unfamiliar environment which in the beginning would have been a major issue for me. I felt comfortable and at ease at home and could relax. It was a bit weird at first talking to someone you had never met in person, but i knew after the first session I already felt a small release in the grip of my anxiety and so this was overcome very quickly. 

Thinking back to before your first session, is there anything you would have liked to have known about online therapy therapy before you started?
I don't think so. I'd been through regular face to face therapy before so knew how the process worked. There really wasn't much difference to be honest, in fact, I felt more comfortable over Skype and it was much easier to fit in to my routine. 

Do you have any specific comments / feedback about me as your therapist? About my style, session content and delivery of online therapy?

I immediately trusted Lisa because I immediately felt better. I never felt like I was being pushed to take steps I really wasn't ready to take, instead I felt positively challenged to prove to myself I was capable of managing in situations I was worried about. 

Do you have any specific comments / feedback about the Skype set-up, invoicing, ease of accessibility, convenience etc.

This couldn't have been easier really.

Would you recommend online therapy to a friend?
Yes, definitely. It's difficult when you have a full-time job to fit therapy in and if you suffer from an anxiety disorder then therapy is essential. Skype based, online therapy is brilliant as you can do it from the safety and comfort of your own home, fit it into your schedule and relax. Something I realised was being anxious all the time is absolutely exhausting. It would have been hard for me to get through an entire day of work and then travel again to get to therapy and then home again. This made my life and my recovery as easy as possible and I actually enjoyed it more than face to face sessions.

Feedback from Peter's Parents

(OCD - 12 Sessions)

It hit us like a truck, we did not see it coming, we are informed parents and always hoped that we would recognise any mental health problems or issues with substance abuse etc. P has always talked to us and did on this occasion - but the words he said made no sense at all - what on earth was happening? 

His condition felt very unstable and unsafe at that time. The person we knew was barely visible and appeared to be constantly diminishing. We could not rationalise with him about his thoughts and each time it felt as though we may be making some small headway we realised it had been a false hope? The easiest thing would have been to leave him in bed each morning, keep him at our sides and protect him until we got the help required. He was not functioning normally at all and needed prompting and guidance for the most basic of daily activities of living and self-care?

We did not know if we should be forging ahead like parent steam-rollers forever pushing, coaxing, pulling, encouraging, were we adding to the problems? ...but frankly the alternative did not seem to offer hope either so always 'doing something' seemed preferable to 'doing nothing' and watching the decimation of character unfold, unchallenged?

A combination of anti-depressant medication, and reading and taking tips as we read and reread through Dr Veale's book whilst waiting for a consultation moved P from the edge of the precipice by the time he spoke to Prof. He had become much more rational and less afraid by the time of his assessment - things felt safer and steadier. If his school had not been so supportive we would not have been as well-placed as we were either... so yet again we were fortunate. 

We were in no doubt however that we had secured only very temporary 'holding' measures, and could see and indeed experienced, the huge tendency for the OCD to overwhelm. I cannot begin to imagine how individuals who do not not have the support and resources manage this illness, which impacts so heavily on every aspect of life for them and their families.

To have the recommendation from Prof Veale for CBT with you was like receiving a golden key. We knew and know that in effect you provide the recipe but P has to follow it carefully.

He has his ingredients and has had to learn how to best utilise them. 

All that we read had pointed us to seeing his time with someone with your skill base as being crucial if he was to secure any chance of recovery. We believed that time was of the essence, the longer the OCD controlled behaviour, the harder it was going to be to resist and change. From his first session with you it was apparent to us all that finally P may have a chance of tackling this illness head-on, he returned from it with a quiet confidence and a little self-belief and was subtly more upbeat about everything.

The effect on the household as everyone begins to exhale is positive and so it is like a synergy - your hour impacts so massively - as we were able to pull-back our support gradually (because you provided P with the skills) this in turn enhanced his self-belief and his ability to achieve once again and so on. Each week another step up and reinforcement of what had gone before and importantly tactics to help deal with the inevitable blips. Your feedback from sessions also helped us to better understand where we could best support or indeed pull back our input and were invaluable - thank you. 

There needs to be many more ‘Lisa people’ out there.

Jess's Experience of Online Therapy for Emetophobia 

To be perfectly honest I was the first one to be skeptical about online therapies after going through more than a decade of traditional face to face therapies. However after realising that my condition needed the attention of a specialised professional I decided to try it. Travelling was not an option for me at the time so the online approach was the only viable alternative. 

I was practically sure it wouldn't have worked but I couldn't have been more wrong. I was afraid the lack of the physical presence would have made the therapy somehow cold and distant making it impossible to relax, open up and therefore inevitably being an unsuccessful therapy. I quickly understood the warmth and the comfort of the therapy depends on the therapists and the feeling you have with them. I do believe not all therapists work for everybody. There must be a certain affinity, a good match. I was lucky enough that I clicked instantly with my therapist even tough she was across the continent. She made me feel comfortable, she was engaged at all times, she always faced the camera which quickly made me forget there was a camera in the first place.

My therapist has not only been incredibly present and involved during the sessions but has always followed up with summaries and helpful tips to get me through the tasks which were set during the sessions.

I went from being the biggest skeptic to the biggest believer that online therapy is the most incredible gift for people who cannot find suitable help in their own vicinity. 

Doing online therapy allows you to access it from the comfort of your own home, which to many Emetophobes could be an incredible help considering they might be very uncomfortable going out or travelling long distances.  Knowing that there is help available, as easy as a click away, is of incredible value and if you struggle with this difficult life companion and you haven't yet reached out for help I would strongly advise you to get some help from trained professionals as this is a very specific condition and therefore it requires a specific approach and treatment.

Leanne’s received specialist CBT treatment for OCD through My Therapist Online and reclaimed her life again.

I live in wales and access to getting good quality CBT/EPT for OCD is very limited.

Whilst searching online I came across ‘My therapist online’ and emailed to see if they could help me. They carefully looked at all their therapists experiences to allow me to work with a therapist who was best suited to the help I needed.

They recommended Grainne and I thank god everyday that they did! 

Previously I have had CBT for my OCD but have never felt I have recovered to a point where it doesn’t interfere with my daily life. Taking to Grainne during our first session made me realise I had never really worked with a specialist before. Grainne was exceptionally experienced and knew exactly what my difficulties were which put my mind at rest straight away. She also gave me a new founded determination to further my recovery.

Sessions with Grainne are relaxed but very focussed.

We always have an agenda and the sessions as always focussed on ‘ chipping away’ at OCD and the anxiety based around it.

I can’t even express the progress I have made since working with Grainne. I am more confident in my abilities to manage my OCD, educated in my condition and finally have my quality and enjoyment of life back. OCD no longer rules my life thanks to Grainne!! 

I feel very comfortable during our Skype session ( I often wear my pyjamas as I have evening appointments) and feel each session is focussed and moves me along in my recovery. I have developed a self- help therapy file and the homework that I undertake always focussed me very closely on building a resilience to the ‘OCD bully’.

This time last year I thought I was stuck and my recovery stage was as good as it could get. I thought I was going to have to deal with this quality of life ( restricted by OCD) forever. Now I am focussed in work ( have a stressful and demanding job), enjoying married life and travelling to many parts of the world.

Grainne has taught me many techniques and showed me, how  exposing yourself to fears reduces anxiety and has made me realise the world is not such a scary place.

I am now excited about life, my future and the things I have to look forward to.

I know I will always have OCD and that I will need to manage it, I am also sure I will have times in life when my OCD rears it’s ugly head again. But with Grainne help and my new confidence in dealing with OCD I feel I can deal with it and cope with any setbacks. 

Thanks Grainne you have shown me that life with OCD can be wonderful, rewarding and enjoyable- couldn’t have got to this place without you.

Leanne (Wales)