Rachel Kerr-Smith
BABCP Accredited Cognitive Behavioural Therapist (CBT) | Somatic Therapy & Breathwork
Rachel Kerr-Smith
BABCP Accredited Cognitive Behavioural Therapist (CBT) with additional training in Somatic Therapy and Breathwork
BABCP (fully accredited): 161237
I am a UK-based Cognitive Behavioural Therapist with over 10 years’ experience working within the NHS. I also work in private practice with adults aged 18 and over.
Alongside CBT, I have completed additional training in Somatic Therapy and Breathwork. These body-based approaches can help clients develop greater awareness of physical sensations, emotional responses and patterns within the nervous system. Where appropriate, I integrate somatic techniques and breathwork into therapy to support emotional regulation, reduce stress and anxiety, and strengthen the connection between mind and body.
As part of my ongoing professional development, I have also trained in mindfulness, Trauma-Focused CBT, Compassion Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT). I draw on these different approaches to provide holistic, personalised therapy that reflects each client’s individual needs and goals.
I am fully accredited by the British Association for Behavioural and Cognitive Psychotherapies (BABCP) and have experience supporting clients with:
Anxiety
Depression
Generalised Anxiety Disorder (GAD)
Low Self-Esteem
Obsessive-Compulsive Disorder (OCD)
Phobias
Post-natal depression and anxiety
Post Traumatic Stress Disorder (PTSD)
Panic disorder/panic attacks
Social anxiety
Sleep problems
Stress (including work stress)
FAQs
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Rachel is a fully accredited Cognitive Behavioural Therapist with additional training in Somatic Therapy and Breathwork. Depending on your needs, she can provide CBT or offer separate Breathwork and Somatic Therapy sessions that focus more closely on the connection between the mind, body and nervous system.
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No. Rachel charges one rate for CBT sessions and a separate rate for Breathwork and Somatic Therapy sessions. Simply click the “Start therapy with Rachel” button and we will send you details of her current rates and availability.
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Somatic Therapy is a body-focused approach that explores how emotions, stress and difficult experiences may be felt physically. Rachel may help you notice bodily sensations, breathing patterns and nervous-system responses alongside your thoughts and emotions. Any techniques used will be introduced collaboratively and adapted to your individual needs.
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Rachel has experience supporting adults with anxiety, depression, OCD, panic attacks, PTSD, phobias, low self-esteem, social anxiety, sleep difficulties, workplace stress and burnout. She can draw on CBT, Somatic Therapy, Breathwork, Mindfulness, Compassion Focused Therapy and Acceptance and Commitment Therapy to provide an individualised approach.
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Yes. Rachel provides online therapy to adults aged 18 and over, allowing you to attend sessions privately from your home or another suitable location.
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Click the “Start therapy with Rachel” button and complete the short My Therapist Online application form. We will confirm Rachel’s availability, session options and applicable rates. You can then arrange a free initial 15-minute conversation to see whether Rachel feels like the right therapist for you.
Therapeutic Approaches & Models
Cognitive Behavioural Therapy (CBT)
Somatic Therapy
Breathwork
Trauma-Focused CBT
Mindfulness-Based Cognitive Therapy (MBCT)
Compassion Focused Therapy (CFT)
Acceptance and Commitment Therapy (ACT)
Rachel works with:
Adults (19-65 Years)
Elderly (65+ Years)
Professional Training & Accreditations
BABCP Accredited: 161237
Qualified Breathwork Facilitator and Coach
Client Testimonials
OCD Therapy That Created Lasting Change
“Rachel fully understands the esoterica and nuances of OCD, but this alone isn't necessarily enough. The key to the success of the treatment was—she got me. I never had to repeat or explain anything twice, which meant that we were always moving forward and building on previous work. She never asked me to do anything she wouldn't do herself and gently persuaded rather than pushed me to try things. By the end of the sessions, I'd made significant advances—ones I never believed were possible—and felt equipped with the necessary tools to keep nibbling away at my OCD.”
Simon
Life-Changing Support for OCD
“Making the first step to reach out for therapy is extremely daunting. I knew my OCD was ruling me, but I didn't know if therapy would help. I thought I would live in a world of my compulsions all my life and assumed it was part of me and part of my life. However, making the decision to have therapy with Rachel has been truly life-changing—refreshing and just given me such a positive outlook on life and even on my OCD. Rachel is truly fantastic, patient and has an innate ability to make you feel safe and secure and she is, most importantly, non-judgemental.
Rachel was able to open my mind up to different techniques and we took time to practise them to find out which one would work for me. Rachel is very knowledgeable and takes time to understand you, your needs and concerns, and will encourage you every step of the way. I enjoyed being able to laugh with her at times and cry too, yet felt very at ease talking about, at times, very uncomfortable things.
To anyone who may be reading this, I really wouldn't hesitate to make that first step. It takes a lot to do it, but don't be scared—you can absolutely live your life without your condition ruling or bullying you. As Rachel taught me, you are not your thoughts. I too didn't know what to expect and didn't know if I could ever change my compulsions, but you absolutely can. I will be forever grateful to Rachel and to My Therapist Online for helping me to achieve a daily life I have craved for a long time. You're the best :)”
Sarah
Professional and Comfortable Online Therapy
“Finding Rachel online was made extremely easy by My Therapist Online. I was matched to several options and was able to choose the best therapist for me. The Zoom meetings were easy to set up and the professionalism and care that Rachel offered was excellent. Being in my own environment made the sessions comfortable and it was useful to be able to access the sessions remotely.”
Clemmie
Patient, Kind and Supportive Therapy
“Rachel is patient, kind and supportive. She helped to grasp points of difficulty speaking, which led to the deeper roots of the issue that I couldn’t have unravelled myself. I really recommend Rachel if you want to get happy again. Just know the most important person is you.”
Anonymous
A Fresh Approach to Anxiety Therapy
“I found having Rachel for therapy hugely beneficial. I'd had therapy before, but Rachel helped with other channels that I had not gone into before to help with my anxiety.”
David