Online treatment (Skype, Zoom, FaceTime, Google Hangouts) is very effective, extremely convenient and wholly discreet.
Treatment is fundamentally the same as traditional in-person face-to-face treatment, using the same evidence based treatment interventions and principles as traditional talking therapies.
Online treatment does not involve any travel time or waiting rooms. Using video calling enables you to access treatment from wherever you feel most at ease, be that sat on the sofa at home or in a comfortable place elsewhere.
Therapists offer flexible online appointments which work around your lifestyle. Sessions can be once a week or fortnightly.
We are passionate about enabling people to access the right treatment for their needs, no matter where they are located. Geographic location should not be a barrier to accessing specialised treatment from which people can improve their overall well-being.
We will find the right therapist for you.
Why My Therapist Online?
Cognitive Behavioural Therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. The majority of therapists featured on our website are trained in CBT or operate using CBT principles.
Thoughts, feelings and behaviours can leave you feeling trapped in a vicious cycle. CBT aims to help to break the cycle by breaking down overwhelming problems into smaller parts.
Treatment will help you to identify how you can change these negative patterns to improve the way you feel. Treatment will focus both on unhelpful patterns of thinking and also unhelpful behaviours.
CBT is currently recognised as having the strongest evidence-base (efficacy) of all the talking therapies, for a wide range of problems and is recommended by the National Institute of Clinical Excellence (NICE) treatment guidelines.
You can read more about CBT by clicking here.