Get personally matched with the right CBT therapist, psychologist or counsellor in the UK.
✔ Rated Excellent
✔ Matched within 48 hours
✔ Run by therapists, not algorithms
My Therapist Online - Established in 2016.
How Our Online Therapy Matching Service Works
① Tell us what you need help with
Complete a short questionnaire so we understand what you are going through.
② Get matched with the right therapist
We personally recommend therapists based on your needs and preferences.
③ Start therapy with confidence
Book a free 15-minute consultation and begin therapy when you’re ready.
Free 15-Minute Consultation
Meet your therapist before committing to therapy.
Ask questions, get a feel for the fit, and decide if it’s right for you—no obligation.
Therapy for Common Mental Health Difficulties
Our therapists provide specialist online therapy for a wide range of mental health difficulties.
Why Choose My Therapist Online?
✔ Personalised matching – We connect you with the right therapist, not just any therapist
✔ Highly qualified professionals – BABCP, HCPC, BPS registered
✔ Free consultation – Try before you commit
✔ No waiting lists – Start quickly
✔ Flexible online sessions – Evenings & weekends available
✔ Trusted since 2016 – Thousands supported across the UK
What people are saying about My Therapist Online
Rated Excellent by people who have used My Therapist Online
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“My Therapist Online took the stress out of finding the right therapist for my needs. I simply described the problems I was struggling with & they matched me with a super therapist.“ Sally | Anxiety & Depression
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“My Therapist Online made my experience stress free, exactly what is needed when you’re having a tricky time. Professional & helpful. Quick to communicate & couldn’t have made the process any easier. I would recommend them to anyone looking to seek therapy” Rob | NLP Therapy
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“The difference with My Therapist Online is simple, it’s run by real therapists, not bots. That personal matching made it the best online therapy experience I’ve had.” John | Grief
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“I have hugely benefited from my weekly hour-long video call with my personally matched psychologist.” Jane | Trauma
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“My Therapist Online have been great. Highly professional all the way through. Can't fault them on anything. Would definitely recommend their services.” Nina | Trust & Relationships
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“I couldn't be happier about doing this therapy! I was, for once, taken seriously with my symptoms & offered a fast recovery for ailments that plagued me for years.” Marion | Obsessive Compulsive Disorder
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All therapists are fully qualified Psychologists, CBT Therapists & Counsellors registered with their own professional association.
Meet Our Qualified Online Therapists
Lucy Harvey
Cognitive Behavioural Therapist (CBT)
Keith Gordon
Cognitive Behavioural Therapist (CBT)
Baanu Baghbani-Irvine
Cognitive Behavioural Therapist (CBT)
Dr Matina Sotrilli
Counselling Psychologist
Our Vision: Helping You Find the Right Therapist Online
Hello, I’m Lisa Johnston
Co-Founder and Director of My Therapist Online
With over 20 years’ experience in mental health, I’m a BABCP-accredited Cognitive Behavioural Therapist and EMDR practitioner. I previously worked at the Maudsley Hospital National Anxiety Disorders Unit for many years.
I founded My Therapist Online with my husband Keith, to make it easier for people to access high-quality therapy and to ensure they are matched with a therapist who truly understands their needs.
Too often, people searching for support feel overwhelmed by directories or face long waiting lists. Our aim is simple: to connect you with the right therapist as quickly and thoughtfully as possible.
What We Believe:
✔ Personalised Therapy
Everyone deserves a therapist who understands their individual experiences, needs and challenges.
✔ Accessible Support
Your location, travel limitations or long waiting lists should never be barriers to getting help.
✔ Flexible Appointments
Therapy should fit into your life. Online sessions allow you to access support at times that work for you.
In Partnership with:
We have been featured in:
In support of:
Online therapy is convenient, highly effective & very accessible.
If you would like to get in touch with me please do:
info@mytherapistonline.co.uk
My Therapist Online can help you begin on your path to recovery today.
Find me a therapist
We will recommend you the best therapists for your individual needs.
Meet for a FREE Initial consultation before pressing go on any paid therapy.
If you need urgent support
My Therapist Online is not a crisis service.
If you are at immediate risk, please contact emergency services (999) or visit A&E.
You can also reach out to organisations such as the Samaritans.