DR Matina SotrillI
Senior Counselling Psychologist
Pronouns - She/Her
Matina provides online psychological therapy and counselling sessions to clients with a wide variety of mental health issues ranging from everyday difficulties and transitions in life, such as; Low self esteem, divorce, redundancies, bullying, loss, moving countries, to more established diagnoses and chronic symptoms such as; Depression, Anxiety, Bipolar Disorder, trauma (& PTSD), personality disorders.
Matina started working in the NHS in 2000 (South London & Maudsley NHS Foundation Trust), and completed a top up Doctorate degree at City University of London in 2006. She has more than 17 years experience in senior positions within the NHS and private organisations. She is trained in the application of several therapeutic models and specialises in Cognitive Behavioural Therapy (CBT) and third wave CBT, including Mindfulness and Acceptance Commitment Therapy (ACT).
She believes that peoples’ needs are very specific and cannot always be met by one therapeutic model. She would therefore always choose the best suited type of therapy according to their presenting problem and expectations from therapy in order to maximise their benefit.
Matina is involved in teaching, supervising trainees and qualified psychologists. She is an accredited member of British Psychological Society (BPS) and The Health and Care Professions Council (HCPC) and abides by their code of conduct and ethics.
She believes that the most important component in therapy is the establishment of a strong therapeutic relationship between the therapist and the client. This can enable people not only to overcome difficulties, dilemmas, symptoms and obstacles in life but often empowers people to engage in a very positive journey of self knowledge, control and growth.
Matina has a special interest and expertise in the treatment of:
Low self esteem
Assertiveness
Disordered Eating
Relationship difficulties
Trauma
LGBTQI+ Inclusive - Throughout my tenure in the NHS and private practice, I've worked extensively with individuals navigating gender identity, including those undergoing gender-affirming processes. My approach embraces diversity and fosters a supportive environment for their journeys.
Matina is also extremely experienced in the treatment of:
Anxiety
Attachment problems
Bi-Polar Disorder
Bullying
Childhood Trauma
Depression
Eating Disorders
Fears of abandonment
Health Anxiety
Insomnia
Infertility
Low self-esteem
Moving countries
Obsessive Compulsive Disorder (OCD)
Panic
Personality Disorders
Perfectionism
Phobias
Post Traumatic Stress Disorder (PTSD)
Parenting Issues
Miscarriage
Post Natal anxiety /depression
Physical problems linked to MH
Redundancy
Separation and Divorce
Social Anxiety
Sleep problems
Stress
Seasonal affective disorder
Trauma
Work related stress
Other areas Matina can treat:
Adjustment disorder
Body Image Problems
Body Dysmorphic Disorder (BDD)
Chronic Fatigue syndrome / ME
Gender Issues
Grief / bereavement / Loss
Hoarding
LGBTQI+ Issues
Pregnancy & Birth
Pain management
Self Harm
Sexual dysfunction
Models of therapy Matina is trained to use in her practice.
Cognitive Behavioural Therapy (CBT)
Mindfulness
Acceptance Commitment Therapy (ACT)
Compassion Focused Therapy (CFT)
Integrative Therapy
Person-centred therapy
Interpersonal therapy
Schema Therapy
Dialectical Behavioural Therapy (DBT)
Understanding the Role of a Counselling Psychologist on Your Mental Health Journey
A Counselling Psychologist plays a pivotal role in the landscape of mental health support. These professionals, armed with extensive training in psychological theory and therapeutic practice, specialise in fostering personal development and well-being. They are adept at helping individuals navigate a wide range of emotional and psychological challenges.
At the core of their practice, Counselling Psychologists offer a safe, empathetic space where clients can explore their feelings, thoughts, and behaviours. They employ a variety of therapeutic techniques, tailored to the individual's unique needs and goals. This may include addressing issues such as anxiety, depression, relationship problems, life transitions, stress management, and self-esteem concerns.
Moreover, Counselling Psychologists are skilled in using psychological assessment tools to understand each client's specific situation better. They work collaboratively with clients to identify patterns, set realistic goals, and develop effective coping strategies. Their approach is holistic, considering the emotional, social, and biological factors impacting a person's mental health.
Choosing to work with Matina at My Therapist Online means partnering with a compassionate expert dedicated to your mental and emotional growth. With their guidance, you can embark on a transformative journey towards healing, self-discovery, and improved quality of life.
Professional training & accreditations
Doctorate in Counselling Psychology
Post MSc in Counselling Psychology
MSc in Counselling Psychology
MSc in Psychology
BSc in Philosophy and Psychology
HCPC Registration number - PY121167
