How can we include self care in our busy lives?
Counselling Psychologist Dr Alexandra Barnett shares her wisdom & reflections on what self care really means, & how to achieve better self care in our lives.
Black and white thinking is the tendency to see things as all-or-nothing, things are either good or bad, right or wrong. We will all be able to recognise this type of thinking from time to time. Here Lisa Johnston, CBT Therapist and founder of My Therapist Online, shares some advice about how best to manage this type of unhelpful thinking in order to find the grey… or indeed a range of colour in the way we perceive things.
