July 17, 2018 My Therapist Online Online CBT The Social Media Self-Comparison trap. (CBT therapist advice) July 17, 2018 My Therapist Online Online CBT For some, social media can cause unhelpful self-comparisons and a lowering of mood. Learn how you could browse social media differently and instead use it as a springboard towards achieving your own goals.
August 23, 2017 My Therapist Online CBT Skills How to be happier by reducing your mobile phone addiction August 23, 2017 My Therapist Online CBT Skills Reflections and recommendations on a digital detox for a happier you.Find out how you can make helpful tweaks to how you use your phone to benefit your wellbeing.
