Finding a good therapist or counsellor may feel like an overwhelming task when you first set out. If you search online for therapists, you’ll find a huge range of therapist qualifications, specialisms, therapy styles and costs.
How do you know what is going to be right for you?
Does the right therapist even live near you?
This guide is designed to help you think through your options, work out what is going to be best for you and show how to find a therapist near you.
Advice for friends and family - how to encourage and support someone who is engaging in treatment for an anxiety problem.
Get help to feel more able to offer loved ones emotional support as they move forwards on what, at times, can feel like a bumpy road to recovery.
Includes suggestions of things you could say as well as advice about what not to say.
At some point in our lives, we all suffer from worries and changes in our mood which may effect our overall happiness. Therapy involves getting an understanding of the reasons and makes a clear plan for working towards feeling good again.
This article aims to give you the green light for accessing therapy.
