Anxiety

Enhancing Sleep Quality. Proven CBT Strategies for Overcoming Nighttime Anxiety

Enhancing Sleep Quality. Proven CBT Strategies for Overcoming Nighttime Anxiety

This article tackles the widespread issue of nighttime anxiety and its detrimental effect on sleep, highlighting the cognitive-behavioural feedback loop that fuels sleep disturbances. It underscores Cognitive Behavioural Therapy (CBT) as an effective remedy, with My Therapist Online (MTO) offering specialised therapists for personalised support.

It points out the efficacy of self-help strategies, complemented by the specialised guidance from MTO's expert therapists, as essential for breaking the anxiety-sleep issue cycle. The conclusion affirms that with strategic behavioural and environmental adjustments, supported by professional therapy, achieving quality sleep in the face of nighttime anxiety is within reach.

HOW DO I FIND A THERAPIST NEAR ME? WITH 7 USEFUL OPTIONS

HOW DO I FIND A THERAPIST NEAR ME? WITH 7 USEFUL OPTIONS

Finding a good therapist or counsellor may feel like an overwhelming task when you first set out. If you search online for therapists, you’ll find a huge range of therapist qualifications, specialisms, therapy styles and costs.

How do you know what is going to be right for you?

Does the right therapist even live near you?

This guide is designed to help you think through your options, work out what is going to be best for you and show how to find a therapist near you.

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Evidence based solutions to sleep problems and night time anxiety

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Evidence based solutions to sleep problems and night time anxiety

Navigating Sleep Challenges with CBT - Insights from an Expert

Struggling with frequent sleep disturbances can be both frustrating and debilitating. For many grappling with nighttime anxiety and insomnia, Cognitive Behavioural Therapy (CBT) has emerged as a highly recommended, evidence-based approach to break these distressing cycles. Lisa Johnston, an experienced CBT therapist specialising in anxiety disorders, offers valuable strategies to enhance your sleep quality and alleviate nighttime anxiety.

In this insightful piece, Lisa shares practical CBT techniques designed to help you overcome sleep-related challenges. These strategies are grounded in scientific research and clinical experience, offering a beacon of hope for those seeking to reclaim restful nights and peaceful sleep.

How to support someone through anxiety (advice & tips from a CBT therapist)

Advice for friends and family - how to encourage and support someone who is engaging in treatment for an anxiety problem. 

Get help to feel more able to offer loved ones emotional support as they move forwards on what, at times, can feel like a bumpy road to recovery.

Includes suggestions of things you could say as well as advice about what not to say.

Eye Movement Desensitization and Reprocessing (EMDR) - learn how it can be effectively used within online therapy.

Eye Movement Desensitization and Reprocessing (EMDR) - learn how it can be effectively used within online therapy.

Access expert EMDR therapy from home through online therapy.

Paul Gebka-Scuffins, an EMDR therapist, discusses his online video therapy approach.

Eye Movement Desensitization & Reprocessing (EMDR) - as effective when delivered online.

Eye Movement Desensitization & Reprocessing (EMDR) - as effective when delivered online.

Access expert EMDR therapy from home through online therapy.

Paul Gebka-Scuffins, an EMDR therapist, discusses his online video therapy approach.

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Helpful advice for managing anxiety during Coronavirus. 

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Helpful advice for managing anxiety during Coronavirus. 

It is normal to feel overwhelmed, stressed, anxious or upset (among a wide range of other emotional reactions) during times of such uncertainty. This article offers advice, tips and tools to manage anxiety at such an uncertain time.

What is black and white thinking & why should we consider shifting our perspective onto the grey? (Therapist Advice)

What is black and white thinking & why should we consider shifting our perspective onto the grey? (Therapist Advice)

Black and white thinking is the tendency to see things as all-or-nothing, things are either good or bad, right or wrong. We will all be able to recognise this type of thinking from time to time. Here Lisa Johnston, CBT Therapist and founder of My Therapist Online, shares some advice about how best to manage this type of unhelpful thinking in order to find the grey… or indeed a range of colour in the way we perceive things.

CBT Tips for Overcoming Night Time Anxiety (Advice from a CBT Therapist)

CBT Tips for Overcoming Night Time Anxiety (Advice from a CBT Therapist)

To frequently have trouble sleeping can be a frustrating and debilitating experience. Many of those who are suffering with anxiety at night and insomnia are being advised to seek Cognitive Behavioural Therapy (CBT) which is an evidence based way off addressing these cycles. Here Lisa Johnston, a CBT therapist and anxiety disorders expert shares a few strategies you can try to help improve the quality of your sleep and start to reduce nighttime anxiety.

My Therapist Online's 6 top tips for managing the way we use our phones to reduce negative impact on our wellbeing (Professional advice).

My Therapist Online's 6 top tips for managing the way we use our phones to reduce negative impact on our wellbeing (Professional advice).

Phones have without a doubt changed how we live our lives. Many of the tools and applications on them make our lives easier and more convenient, however contrary to all the good they have brought, they have started to affect people’s attention span and alter how we engage in our day to day experiences.

Learn some top tips how to manage your phone better, to look after your mental wellbeing.

 

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