online therapy

How to support someone through anxiety (advice & tips from a CBT therapist)

Advice for friends and family - how to encourage and support someone who is engaging in treatment for an anxiety problem. 

Get help to feel more able to offer loved ones emotional support as they move forwards on what, at times, can feel like a bumpy road to recovery.

Includes suggestions of things you could say as well as advice about what not to say.

Therapy can be hard, but its worth it (case study).

Therapy can be hard, but its worth it (case study).

My Therapist Online speaks with Sarah, who describes her inspirational story towards recovery, moving through the bumpy road of bi-polar and why engaging in therapy was, and still is, worth it. 

Life doesn’t often get better by chance, it gets better by change. 

How to be happier by reducing your mobile phone addiction

How to be happier by reducing your mobile phone addiction

Reflections and recommendations on a digital detox for a happier you.

Find out how you can make helpful tweaks to how you use your phone to benefit your wellbeing.

 

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