When anxious or distressing thoughts show up, many of us instinctively try to get rid of them, but this can often leave us feeling even more stuck. In this blog, we explore a different approach using tools from Acceptance and Commitment Therapy (ACT), including cognitive defusion techniques that help you notice thoughts without being overwhelmed by them.

You’ll discover how to respond to your thoughts with more kindness and flexibility, using powerful metaphors like the “salt in an egg cup” to understand how space and perspective can reduce the intensity of unwanted thoughts. This article offers evidence-based strategies that allow you to move towards what really matters, even when difficult thoughts are along for the ride.