How to Create New Compassionate Neural Pathways: Techniques for Building a Kinder Mindset
Discover how to transform your mindset. Learn the science behind neuroplasticity and explore practical techniques such as repetition of compassionate statements, mindfulness, visualisation, and journaling.
Empower yourself to cultivate a more compassionate internal narrative, enhance emotional resilience, and foster a positive outlook. Start your journey towards a kinder, more resilient self today!
Breaking Free from the Comparison Trap: Navigating Social Comparisons for Personal Growth & Well-Being
This article delves into the complex nature of social comparison, exploring its evolutionary origins and the potential pitfalls it presents in our modern lives. It provides practical strategies for managing social comparisons, including reframing critical thoughts, embracing immersion in fulfilling activities, and practicing self-compassion. The article emphasizes the importance of recognizing the curated nature of social media and offers positive affirmations to promote a healthier mindset. By understanding and navigating the tendencies of social comparison, readers will gain insights to foster personal growth, enhance self-worth, and cultivate genuine happiness in their own lives.
Emetophobia in times of Covid-19
Self comparison during COVID-19.
ALL of our worlds have become a little smaller. We are ALL doing the best we can to muddle through this time. To adapt to a new way of living. We are ALL finding our feet and navigating this huge shift in our daily lives
CBT therapist advice on how to manage the mood sapping impact of social comparison during COVID-19. Online therapist Lisa Johnston offers actionable steps for navigating in a positive way while still remaining connected.
Not so guilty pleasures - Self-care at a challenging time
How to establish routine during Corona
Helpful advice for managing anxiety during Coronavirus.
The misconception of self care - why we are probably getting it wrong.
How can we include self care in our busy lives?
Counselling Psychologist Dr Alexandra Barnett shares her wisdom & reflections on what self care really means, & how to achieve better self care in our lives.