Perfectionism can seem admirable, but beneath the surface, it often leads to stress, burnout, and strained relationships. This article explores the paradox of perfectionism, its impact on mental well-being, and how to balance high standards with self-acceptance. Learn how therapy can help you break free from the cycle of perfectionism and embrace progress over perfection.
Discover the key to a stress-free and joyful Christmas with our latest article, "Holiday Well-being: Thrive This Christmas with CBT Expert Tips." Authored by Lisa Johnston, our skilled CBT, ACT and EMDR therapist, this insightful piece delves into the art of managing mental well-being during the festive season. Drawing on Acceptance and Commitment Therapy (ACT) principles, the article offers practical strategies for dealing with holiday pressures, prioritising what truly matters, and embracing a mindful, value-driven approach to the festivities.
From redefining family roles to fostering mindfulness and self-compassion, this guide is your ultimate companion for a happier, more fulfilling Christmas experience. Visit our website to read more and transform your holiday season into a celebration of joy, peace, and well-being.
In this insightful blog article, we delve into the art of shifting high expectations to a healthier level, offering you a path to a more balanced and fulfilling life. In today's fast-paced world, where stress and anxiety often reign, we explore the pervasive influence of unrealistic expectations and societal pressures. We guide you through a journey of self-discovery, helping you become more aware of the impact of perfectionism on your well-being.
Through a series of introspective questions, you'll uncover the specific thoughts and standards that drive your perfectionistic tendencies and learn to identify the triggers that set them in motion.
Together, journaling & reframing thoughts can help you develop a more positive & empowering mindset, improve their self-awareness and self-esteem, & cope with stress & adversity more effectively. These practices are accessible & can be adapted to meet the needs of anyone, regardless of age, background, or experience.
Here, learn how to get started with journalling and also how to reframe tricky thoughts that you may show up.
Phones have without a doubt changed how we live our lives. Many of the tools and applications on them make our lives easier and more convenient, however contrary to all the good they have brought, they have started to affect people’s attention span and alter how we engage in our day to day experiences.
Learn some top tips how to manage your phone better, to look after your mental wellbeing.
