Mental Health Advice

,

How to have a Stress Free Christmas (expert advice)

,
How to have a Stress Free Christmas (expert advice)

Discover the key to a stress-free and joyful Christmas with our latest article, "Holiday Well-being: Thrive This Christmas with CBT Expert Tips." Authored by Lisa Johnston, our skilled CBT, ACT and EMDR therapist, this insightful piece delves into the art of managing mental well-being during the festive season. Drawing on Acceptance and Commitment Therapy (ACT) principles, the article offers practical strategies for dealing with holiday pressures, prioritising what truly matters, and embracing a mindful, value-driven approach to the festivities.

From redefining family roles to fostering mindfulness and self-compassion, this guide is your ultimate companion for a happier, more fulfilling Christmas experience. Visit our website to read more and transform your holiday season into a celebration of joy, peace, and well-being.

The Benefits of Loosening Our Expectations & Approaching Our Goals with Compassion

The Benefits of Loosening Our Expectations & Approaching Our Goals with Compassion

In this insightful blog article, we delve into the art of shifting high expectations to a healthier level, offering you a path to a more balanced and fulfilling life. In today's fast-paced world, where stress and anxiety often reign, we explore the pervasive influence of unrealistic expectations and societal pressures. We guide you through a journey of self-discovery, helping you become more aware of the impact of perfectionism on your well-being.

Through a series of introspective questions, you'll uncover the specific thoughts and standards that drive your perfectionistic tendencies and learn to identify the triggers that set them in motion.

How Journalling & reframing thoughts can support your mental health

How Journalling & reframing thoughts can support your mental health

Together, journaling & reframing thoughts can help you develop a more positive & empowering mindset, improve their self-awareness and self-esteem, & cope with stress & adversity more effectively. These practices are accessible & can be adapted to meet the needs of anyone, regardless of age, background, or experience. 

Here, learn how to get started with journalling and also how to reframe tricky thoughts that you may show up.

,

How to have a very Happy Christmas

,
How to have a very Happy Christmas

For many, the festive season can be the most stressful time of the year. Our co-founder Lisa Johnston has some coping strategies and advice for navigating stress and supporting you to be able to enjoy the christmas period as much as possible.

,

Nervous about lockdown ending? Tips to help.

,
Nervous about lockdown ending? Tips to help.

6 key pieces of advice from a Psychologist, to support the transition from lockdown no.2 & beyond.

Alexandra Barnett reflects on the process of change as we move out of the second lockdown. She uses her professional wisdom to offer advice on how to cope during this time.

, , ,

How to establish routine during Corona

, , ,
How to establish routine during Corona

Having a routine can help us feel grounded during an uncertain time.

How do we create a routine?

CBT Therapist Sarah Kenny offers suggestions and advice, navigating towards new routines that work for you at this time of change.

My Therapist Online's 6 top tips for managing the way we use our phones to reduce negative impact on our wellbeing (Professional advice).

My Therapist Online's 6 top tips for managing the way we use our phones to reduce negative impact on our wellbeing (Professional advice).

Phones have without a doubt changed how we live our lives. Many of the tools and applications on them make our lives easier and more convenient, however contrary to all the good they have brought, they have started to affect people’s attention span and alter how we engage in our day to day experiences.

Learn some top tips how to manage your phone better, to look after your mental wellbeing.

 

Follow us:

 
Cart (0)