Menopause is a time of emotional and physical change, and for many women, it brings challenges that affect their mental health. At My Therapist Online, we understand how hormonal shifts can impact mood, sleep, and wellbeing. Our expert CBT therapists offer personalised online support to help you manage anxiety, depression, and symptoms associated with menopause, early menopause, and peri-menopause.

Living the good life isn’t about achieving perfection, it’s about moving in a direction that matters to you. In this article, we explore how using your values as a compass, supported by Acceptance and Commitment Therapy (ACT), can guide you toward a more meaningful, fulfilling life. Discover how MTO therapists can help you apply these principles to improve your emotional well-being.

Gabby, an accredited CBT therapist, reflects on a journey from being the critic to fighting in the arena.

Gabby Kanyo, BABCP Accredited Cognitive Behavioural Therapist, describes the difference between CBT and Counselling and how it is important to check that your therapist has the best training and accreditation to treat your needs.