Recognising Anxiety in Young Children & How You Can Help
Dr Alexandra Barnett looks at how to recognise anxiety in young children. She breaks down the signs and symptoms of anxiety and how they might present in young children. She also shares clinically backed ideas about how to support children who seem to be struggling with anxiety.
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Menopause is a time of emotional and physical change, and for many women, it brings challenges that affect their mental health. At My Therapist Online, we understand how hormonal shifts can impact mood, sleep, and wellbeing. Our expert CBT therapists offer personalised online support to help you manage anxiety, depression, and symptoms associated with menopause, early menopause, and peri-menopause.
Living the good life isn’t about achieving perfection, it’s about moving in a direction that matters to you. In this article, we explore how using your values as a compass, supported by Acceptance and Commitment Therapy (ACT), can guide you toward a more meaningful, fulfilling life. Discover how MTO therapists can help you apply these principles to improve your emotional well-being.
Unpacking Online Therapy is a short video by Sarah Kenny looking at what online therapy is, how it works and why so many people are benefiting from live video meetings with an expert therapist.
Sarah describes the answers to;
- What is online therapy?
- What are the benefits of online therapy?
- How does online therapy work?
- What is different about online therapy?
- What conditions can be treated in online therapy?
- How to prepare for a session.
- Starting your first therapy session
Clinical Psychologist, Angelica Attard, shares her thoughts and reflections as restrictions are listed and how to meet these without shaming.
In many countries, police are roaming the streets checking that people are abiding by the rules. However, when people start ‘policing’ each other, and doing so in a shaming way (see news articles), where is the line and how do we draw it? It is a tricky balance, for which I don’t have all the answers, but here are my thoughts to get us thinking and becoming aware.
