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How can Acceptance & commitment therapy help me move in the right direction?

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How can Acceptance & commitment therapy help me move in the right direction?

How can Acceptance & commitment therapy help me move in the right direction?

Acceptance and Commitment Therapy (ACT) uses and teaches mindfulness and acceptance strategies that help people develop psychological flexibility.

This therapy is not intended to change unwanted experiences, but instead, it teaches people to develop a mindful relationship with them.

ACT is a model many of our therapists are trained and experienced in. Here we explore 6 key components of ACT and how they can help you get back on track towards the life you want and deserve.

Eye Movement Desensitization and Reprocessing (EMDR) - learn how it can be effectively used within online therapy.

Eye Movement Desensitization and Reprocessing (EMDR) - learn how it can be effectively used within online therapy.

Access expert EMDR therapy from home through online therapy.

Paul Gebka-Scuffins, an EMDR therapist, discusses his online video therapy approach.

What is our free initial consultation & how make the most of it

What is our free initial consultation & how make the most of it

Are you struggling to find the right therapist? My Therapist Online offers personalised recommendations and a free initial consultation to help you find the perfect match. Discover the process of matching clients with qualified therapists, and learn what questions to ask during your initial consultation to ensure you're making the best decision for your mental health.

Plus, find out how to establish a strong therapeutic rapport built on trust, respect, and understanding, which can greatly influence the therapeutic benefit you receive. Don't miss out on this essential guide to finding the right therapist for you.

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What can you expect from couples therapy?

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What can you expect from couples therapy?

For many, the prospect of starting couples therapy may be daunting. Understanding the process can help alleviate concerns.

In this article, Dianne McCormick, clinical psychologist and relationship therapist, outlines what can be expected in couples therapy.

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Recognising Anxiety in Young Children and How You Can Help

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Recognising Anxiety in Young Children and How You Can Help

Recognising Anxiety in Young Children & How You Can Help

Dr Alexandra Barnett looks at how to recognise anxiety in young children. She breaks down the signs and symptoms of anxiety and how they might present in young children. She also shares clinically backed ideas about how to support children who seem to be struggling with anxiety.

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Nervous about lockdown ending? Tips to help.

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Nervous about lockdown ending? Tips to help.

6 key pieces of advice from a Psychologist, to support the transition from lockdown no.2 & beyond.

Alexandra Barnett reflects on the process of change as we move out of the second lockdown. She uses her professional wisdom to offer advice on how to cope during this time.

How can CBT help me manage my Menopause

How can CBT help me manage my Menopause

Menopause is a time of emotional and physical change, and for many women, it brings challenges that affect their mental health. At My Therapist Online, we understand how hormonal shifts can impact mood, sleep, and wellbeing. Our expert CBT therapists offer personalised online support to help you manage anxiety, depression, and symptoms associated with menopause, early menopause, and peri-menopause.

The Good Life: A Values-Based Approach to Mental Health

The Good Life: A Values-Based Approach to Mental Health

Living the good life isn’t about achieving perfection, it’s about moving in a direction that matters to you. In this article, we explore how using your values as a compass, supported by Acceptance and Commitment Therapy (ACT), can guide you toward a more meaningful, fulfilling life. Discover how MTO therapists can help you apply these principles to improve your emotional well-being.

 

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