Acceptance and Commitment Therapy

Pulling the Parachute - Navigating Emotional Free-fall with Proven Psychological Strategies

Pulling the Parachute - Navigating Emotional Free-fall with Proven Psychological Strategies

Discover effective emotional regulation in our blog post, "Pulling the Parachute: Navigating Emotional Free-fall with Proven Psychological Strategies." We explore how our evolutionary threat system, often triggered by modern stressors, can lead to intense physical and emotional responses.

Learn techniques from Cognitive Behavioural Therapy (CBT), Compassion-Focused Therapy (CFT), and Acceptance and Commitment Therapy (ACT) to regain control and return to calm. Strategies like soothing rhythm breathing, compassion cultivation, and grounding exercises help manage emotional upheavals, promoting healthier behaviours and alignment with personal values. Embrace these methods to enhance your resilience and overall well-being.

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How can Acceptance & commitment therapy help me move in the right direction?

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How can Acceptance & commitment therapy help me move in the right direction?

How can Acceptance & commitment therapy help me move in the right direction?

Acceptance and Commitment Therapy (ACT) uses and teaches mindfulness and acceptance strategies that help people develop psychological flexibility.

This therapy is not intended to change unwanted experiences, but instead, it teaches people to develop a mindful relationship with them.

ACT is a model many of our therapists are trained and experienced in. Here we explore 6 key components of ACT and how they can help you get back on track towards the life you want and deserve.

 

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