Neurodivergence Therapy UK | ADHD, Autism & Neurodivergent Support Online
At My Therapist Online, we match people across the UK with experienced therapists who specialise in neurodivergence support, ADHD therapy and autism-informed counselling.
Whether you have a diagnosis of ADHD, autism, dyslexia or dyspraxia, or you are exploring whether you may be neurodivergent, therapy can help you better understand how your brain works and develop practical strategies for everyday life.
Our therapists provide neurodivergent-affirming therapy online, helping you manage overwhelm, reduce anxiety, and build ways of working with your natural thinking style.
What is Neurodivergence?
Neurodivergence refers to natural differences in how people's brains think, process information and experience the world.
Common forms of neurodivergence include:
ADHD
Autism
Dyslexia
Dyspraxia
Tourette's syndrome
Many neurodivergent adults seek therapy to help manage overwhelm, anxiety, burnout and executive functioning challenges.
Understanding Neurodivergence
Neurodivergence is a term used to describe natural differences in how people's brains process information, think, learn and experience the world.
Rather than seeing these differences as disorders alone, the concept of neurodiversity recognises that neurological differences are part of the normal variation of human brains.
People who are neurodivergent may experience differences in areas such as:
Attention and concentration
Sensory processing
Emotional regulation
Social communication
Organisation and executive functioning
Learning styles
For many people, these differences bring strengths as well as challenges.
However, difficulties can arise when environments or expectations are not designed with neurodivergent people in mind.
Types of Neurodivergence
Neurodivergence can include a wide range of neurodevelopmental differences.
Common forms include:
ADHD (Attention Deficit Hyperactivity Disorder)
Autism / Autism Spectrum Condition
Dyslexia
Dyspraxia (Developmental Coordination Disorder)
Tourette's Syndrome
Sensory Processing Differences
Many people discover their neurodivergence later in life, particularly adults who may have developed coping strategies that masked earlier signs.
Some people also experience overlapping traits, sometimes referred to as AuDHD when ADHD and autism traits occur together.
ADHD in Adults
ADHD is one of the most common forms of neurodivergence. Many adults are diagnosed later in life after years of feeling disorganised, overwhelmed or constantly under pressure.
Common ADHD traits include:
difficulty concentrating
procrastination or task paralysis
impulsivity
emotional sensitivity
problems with organisation and time management
Therapy for ADHD can help people develop practical strategies, improve emotional regulation and reduce stress.
Autism in Adults
Autism is another common form of neurodivergence. Many autistic adults discover their autism later in life.
Autistic adults may experience:
sensory sensitivities
difficulty navigating social expectations
strong interests and deep focus
a need for routine or predictability
exhaustion from masking or camouflaging
Therapy can help autistic adults understand their needs, reduce burnout and build supportive environments.
Do I Have Neurodivergence?
Many adults begin exploring neurodivergence after noticing patterns such as:
Feeling overwhelmed by everyday tasks
Difficulty with organisation or time management
Sensory sensitivities (noise, light, textures)
Feeling different from others socially
Intense focus on particular interests
Emotional overwhelm or burnout
Struggling with traditional work or education environments
Therapy cannot provide a formal diagnosis unless conducted by a specialist clinician trained in diagnostic assessment. However, therapy can help you:
Explore whether neurodivergence may explain your experiences
Understand your strengths and challenges
Develop supportive strategies for daily life
Decide whether pursuing a formal assessment would be helpful.
How Neurodivergence Can Affect Daily Life
Neurodivergence affects people in different ways. For some, the impact is subtle. For others, it can affect multiple areas of life.
Common challenges may include:
Executive Functioning Difficulties
Planning, organisation, starting tasks, and managing time can feel overwhelming.
Emotional Regulation
Some people experience emotions very intensely or find it difficult to regulate stress.
Sensory Sensitivities
Noise, crowds, textures, lights or smells may feel overwhelming or exhausting.
Social Communication Differences
Understanding social expectations or navigating conversations may require extra effort.
Burnout
Many neurodivergent adults experience chronic exhaustion or burnout from masking or trying to fit into environments not designed for their brain.
Therapy can help reduce distress while building sustainable ways of working with your natural thinking style.
Can Therapy Help Neurodivergent Adults?
Yes. Therapy can be extremely helpful for neurodivergent adults when the therapist understands neurodiversity.
Rather than trying to change who you are, therapy focuses on:
understanding your brain
reducing shame or self-criticism
building practical coping strategies
managing anxiety, overwhelm and burnout
improving communication and relationships
supporting work, study or daily functioning
Many people find therapy particularly helpful when navigating late diagnosis or self-discovery of neurodivergence.
Effective Therapies for Neurodivergent Support
Different therapeutic approaches can support neurodivergent adults.
Cognitive Behavioural Therapy (CBT)
CBT helps people understand how thoughts, emotions and behaviours interact.
For neurodivergent individuals, CBT can help with:
anxiety and overthinking
emotional regulation
executive functioning strategies
managing perfectionism or self-criticism
practical problem solving
Many of our therapists are BABCP accredited CBT therapists, the UK gold standard for CBT practice.
Acceptance and Commitment Therapy (ACT)
ACT helps people develop psychological flexibility.
Rather than fighting difficult thoughts or emotions, ACT focuses on:
accepting internal experiences
building mindfulness skills
identifying personal values
taking meaningful action in life
ACT is particularly helpful for neurodivergent burnout, identity exploration and emotional overwhelm.
Can Online Therapy Help Neurodivergent People?
Online therapy is often especially helpful for neurodivergent adults.
Many people find it easier to access therapy from the comfort of their own environment rather than travelling to a clinic.
Benefits of online therapy include:
reduced sensory overload
flexible appointment times
access to specialist therapists across the UK
no travel or waiting rooms
the option to join sessions from a familiar environment
Sessions take place securely via video call.
Neurodivergence Therapy in the UK
At My Therapist Online, we connect people across the UK with experienced therapists who understand neurodivergence.
Our therapists include:
Chartered Clinical Psychologists
BABCP Accredited CBT Therapists
Counselling Psychologists
Accredited Counsellors and Psychotherapists
Many of our therapists have specialist experience supporting:
ADHD
autism
neurodivergent burnout
sensory overwhelm
masking and identity challenges
anxiety and emotional regulation
Each therapist sets their own availability and fees, allowing you to find support that suits your needs.
Recommended Reading for Neurodivergence
Some helpful books include:
Unmasking Autism – Devon Price
ADHD 2.0 – Edward Hallowell & John Ratey
Neurotribes – Steve Silberman
The Divergent Mind – Jenara Nerenberg
These books explore neurodivergence from both clinical and lived-experience perspectives.
Frequently Asked Questions
Do I need a diagnosis to access therapy?
No. Many people begin therapy while exploring whether they may be neurodivergent.
Can therapy diagnose ADHD or autism?
Formal diagnosis usually requires a specialist assessment by a clinical psychologist or psychiatrist. Therapy can help you explore whether seeking assessment may be helpful.
Is neurodivergence a mental health condition?
Neurodivergence itself is not a mental illness. However, neurodivergent people may experience anxiety, stress or burnout that therapy can help with.
Find a Neurodivergence Therapist
If neurodivergence is affecting your confidence, wellbeing or daily life, speaking to a therapist can help.
At My Therapist Online, we match people with experienced therapists who understand neurodivergence and the unique challenges neurodivergent adults face.
You can begin with a free 15-minute introductory session to ensure the therapist feels like the right fit.
Neurodivergence Specialist Therapists
At My Therapist Online, we work with therapists who specialise in supporting neurodivergent adults, including ADHD, autism and sensory processing differences.
My Therapist Online can help you
If you recognise some of the symptoms above, you may benefit from speaking to one of our therapists. Our therapists are highly trained and experienced in supporting neurodivergent adults, ADHD, autism and related challenges such as anxiety, burnout and emotional regulation.
We make finding the right therapist easy.
At My Therapist Online, we listen to the problems you are facing and match you with the right therapist for your individual needs. You can meet with them for a free initial consultation to be sure it is a good match before starting your therapy.