April 8, 2026 My Therapist Online My Therapist Online, CBT Skills Put on Your Own Oxygen Mask First: Why Self-Care Is Essential for Parents, Carers and Anyone in a Caring Role April 8, 2026 My Therapist Online My Therapist Online, CBT Skills Self-care isn't selfish. For parents, carers and anyone supporting others, looking after your own mental health is what makes everything else sustainable. A CBT, ACT and CFT guide.
