Unpacking CBT is a short video by online therapist Sarah Kenny.
Sarah is a CBT therapist with over 20 years of experience working in mental health. Sarah has recorded a helpful series of unpacking therapy approaches and topics. She shares some of her extensive CBT knowledge & skills in a clear and simple way.
Sarah describes;
- what CBT is
- how it works
- the benefits of CBT
- who it helps
- the approaches used
If you feel you would benefit from developing any of the therapy tools and techniques on this video, contact www.MyTherapistOnline.co.uk where you can access a private therapist who is an expert in the delivery of online therapy for all mental health needs.
