Unpacking ACT is a short video by online therapist Sarah Kenny.
Unpacking Acceptance & Commitment Therapy. Sarah Kenny is a CBT therapist with over 20 years of experience working in mental health.
Sarah continues a helpful series of unpacking therapy approaches and topics. She shares her CBT knowledge & skills.
Sarah clearly describes;
- what ACT is
- how it works
- the benefits of ACT
- who it helps
- the approaches used.
If you feel you would benefit from developing any of the therapy tools and techniques on this video, contact www.MyTherapistOnline.co.uk where you can access a private therapist who is an expert in the delivery of online therapy for all mental health needs.
