Welcome To The Mental Wellness Collective:
Affordable Online Workshops
Nurturing Resilience Together
Are you seeking a supportive online community to explore mental wellness?
Look no further. Join us, psychologists Dr. Annahita Nezami and Dr. Gurpreet Kaur, in collaboration with My Therapist Online, for the launch of 'The Mental Wellness Collective' workshop, all from the comfort of your own space.
What: Monthly virtual mental health and wellness community
When: First session on June 26th 19:30 UK Time Zone, 2024
Where: Online
Fee: £25
Duration: 1 hour Format: Online via Zoom
Who: Psychologists and community
Why join us?
As experienced psychologists who have guided clients through therapy and navigated our own personal challenges, we understand the vital need for accessible, affordable, and inclusive community spaces.
True healing goes beyond traditional therapeutic techniques;
It requires a holistic approach. That's why we've created a space that embraces wellbeing, honours the complexities of human experience, and harnesses the strength of community support.
Join our Community
Join our vibrant community committed to fostering mental health. Engage in expert-led discussions, delve into guided journaling and mindfulness practices, and participate in purposeful online activities aimed at enriching wellbeing and encouraging introspection.
Let's create a supportive online community together. Join The Mental Wellness Collective today.
Why The Mental Wellness Collective?
As members of this online community you will gain access to:
Affordable online monthly group workshops led by experts in the field
Seasonal newsletters
Expert speaker videos
Access to certified My Therapist Online individual therapy (charged additionally)
Invitations to other related events
A place to practice therapy tools and techniques
A sense of community support
Join this community from anywhere in the world, and embark on this collective journey towards mental wellness.
Secure your place in this online community experience and take your initial stride toward holistic mental wellness.
Enjoy Special Features
Curated Content: Receive newsletters filled with curated content, workshop highlights, tips, and spotlights to keep you inspired and informed.
Insightful Guest Speakers: Gain valuable insights from renowned experts and inspirational individuals through guest speaker sessions and panel discussions.
Continuous Support: Benefit from ongoing support beyond the workshop, including access to additional resources, optional paid follow-up sessions, and mentorship opportunities.
Our June program invites you to explore, connect, and thrive.
Date & Time: Wednesday 26th June 2024, 19:30 UK Time Zone
Meet Our Expert Facilitators
Meet the Experts: Dr Annahita Nezami and Dr Gurpreet Kaur are our facilitators. They bring personal stories, expertise, engaging content, and empathy to every session, ensuring a supportive environment.
Unified Mission: With diverse backgrounds, they share a mission to compassionately support your wellbeing journey through the power of collaboration and community engagement.
Inspiring Dedication: Discover personal stories that underscore their commitment to empowering others in mental health advocacy.
Experience Our June 26th Workshop:
What to expect at the June workshop
Expert Guidance: Benefit from insights on stress identification, management, and resilience-building strategies.
Engaging Activities: Dive into interactive sessions where you'll actively build resilience through grounding activities and guided meditation.
Explore Your Natural Cycles: Delve into understanding yourself alongside the seasonal cycles of nature, fostering insight, compassion, and creativity.
Leave Equipped: Gain an understanding of your stress responses and evidence-based tools for stress management.
Practical Tools: Access our stress-busting workbook for practical exercises to enhance your wellbeing.
Immediate Application: Learn skills applicable in your daily life for tangible results from day one.Together, let's prioritise mental health and embark on a journey of self-discovery, resilience, and growth.
Join up, and let’s thrive together!