annahita nezami

Senior Chartered Counselling Psychologist

Annahita Nezami

Senior Chartered Counselling Psychologist

Pronouns - She/Her

Annahita is a chartered counselling psychologist with almost 20 years' professional experience of working in mental health. Over the years she has gained invaluable experience working for the NHS, charity and private mental health services, Annahita's extensive professional experience means she can draw from various evidence-based therapies and psychological theories and can confidently guide you through the therapeutic process.   

Annahita is devoted to improving mental health services in the UK and has been a speaker at various conferences, both nationally and internationally, and has talked about issues relating to mental health on BBC Radio 4 and TEDx to name but a few.   

Annahita has a special interest in trauma, relationships, depression and anxiety.

Annahita is an expert in working with a range of mental health difficulties, including:

• Anger

• Anxiety

• Attachment problems

• Bipolar disorder

• Depression

• Eating difficulties

• Grief and bereavement

• Low self-esteem

• Long/short term health problems (Including Parkinsons and Cancer)

• Pain

• Parenting

• Perinatal distress

• Personality disorders

• PTSD

• Relationship difficulties

• Self-harm

• Stress and worry 

• Tinnitus

Therapeutic Approaches & Models

• Cognitive behavioural therapy (CBT)

• Acceptance and commitment therapy (ACT)

• Mindfulness

• Compassion focused therapy (CFT)

• Dialectical behaviour therapy skills (DBT informed)

• Narrative therapy

• Solution focussed therapy (SFT)

• Existential Therapy

• Schema Therapy

Languages can deliver therapy in:

• English

• Farsi

• Turkish

Professional Training & Accreditations

• DPsych Doctorate in Counselling Psychology, City, University of London

• MSc Counselling Psychology

• MSc Forensic Psychology

• BSc Psychology

• Intensive Dialectical Behaviour Therapy (DBT) Training

• Intensive Cognitive Behavioural Therapy (CBT) Training

• Trauma-Focused CBT Training

• Trauma Assessment Training

• Registered Practitioner Psychologist, Health and Care Professions Council (HCPC) – PYL33988

• Chartered Counselling Psychologist (CPsychol)

• Member, British Psychological Society (BPS)

• Member, Division of Counselling Psychology

Understanding the Role of a Counselling Psychologist on Your Mental Health Journey

A Counselling Psychologist plays a pivotal role in the landscape of mental health support. These professionals, armed with extensive training in psychological theory and therapeutic practice, specialise in fostering personal development and well-being. They are adept at helping individuals navigate a wide range of emotional and psychological challenges.

At the core of their practice, Counselling Psychologists offer a safe, empathetic space where clients can explore their feelings, thoughts, and behaviours. They employ a variety of therapeutic techniques, tailored to the individual's unique needs and goals. This may include addressing issues such as anxiety, depression, relationship problems, life transitions, stress management, and self-esteem concerns.

Moreover, Counselling Psychologists are skilled in using psychological assessment tools to understand each client's specific situation better. They work collaboratively with clients to identify patterns, set realistic goals, and develop effective coping strategies. Their approach is holistic, considering the emotional, social, and biological factors impacting a person's mental health.

Choosing to work with Annahita at My Therapist Online means partnering with a compassionate expert dedicated to your mental and emotional growth. With their guidance, you can embark on a transformative journey towards healing, self-discovery, and improved quality of life.