Dr Gurpreet Kaur
Chartered Clinical Psychologist & EMDR Practitioner
Dr Gurpreet Kaur
Chartered Clinical Psychologist & EMDR Practitioner
BSc (Hons), MA, DClinPsy., C.Psychol.
Five Days to Unstuck: EMDR for Deep-Healing Intensive
If you’re feeling stuck, frustrated with yourself, or like nothing you’ve tried is really working, this EMDR intensive is designed to help you break through the block by offering a bottom-up approach to therapy rather than the usual top-down approaches. Essentially, this means we focus on the root of your struggles and activate healing in your mind and body in ways that talking therapy alone won’t.
Over five structured days, you’ll:
Pinpoint what’s been holding you back and why past solutions haven’t helped
Dismantle limiting beliefs and patterns keeping you stuck
Learn practical, calming strategies to manage overwhelm and move forward with clarity
What’s Included:
A comprehensive pre-assessment to understand your current challenges, history, and goals
A 90-minute consultation to tailor your intensive
Three 2.5-hour in-depth EMDR sessions to process unresolved trauma and emotional blocks
Optional review session for support and strategy going forward
Grounded in science, strategy, and clinical experience — this isn’t surface-level work. It’s for those ready to go deep and finally shift what’s been holding them back. This can be done alongside existing therapy or as a stand-alone option.
Total Cost: £1500
What is Eye Movement Desensitisation and Reprocessing (EMDR) Therapy?
EMDR is a psychological therapy for the treatment of Post Traumatic Stress Disorder (PTSD). It is designed to alleviate the distress associated with traumatic memories. EMDR facilitates the accessing and processing of traumatic memories to bring these to an adaptive resolution. After successful treatment with EMDR, emotional distress is relieved, negative beliefs are reformulated, and anxiety is reduced.
Eye Movement Desensitisation and Reprocessing integrates elements of many effective psychotherapies in structured protocols that are designed to maximise treatment effects. The effectiveness of EMDR for PTSD has been demonstrated by research, and EMDR is recommended as an evidence-based procedure by the British Department of Health, among other professional bodies.
More about Dr Gurpreet Kaur
Dr Gurpreet Kaur is a Chartered Clinical Psychologist with over 20 years of experience supporting people through life’s most difficult moments. She specialises in working with adults facing trauma, anxiety, impostor syndrome, grief, and low self-worth—especially those who have tried other therapies and are now ready for deeper, lasting change.Gurpreet offers a warm, down-to-earth, and confidential space where you don’t have to have the “right” words or understanding about what you’re struggling with, just a willingness to explore what’s beneath the surface. Her approach is rooted in evidence-based practices, including EMDR, and is always tailored to your unique story, needs, and pace.
Clients often say they feel seen, understood, and gently challenged in all the right ways. Whether you're feeling stuck, overwhelmed, or simply know there's more to life than just coping, Gurpreet’s goal is to help you move from surviving to thriving.
Models & Approaches Gurpreet is trained in include:
Cognitive behavioural therapy (CBT)
Eye movement desensitisation and reprocessing (EMDR) - not online.
Acceptance and commitment therapy (ACT)
Internal Family Systems (IFS)
Compassion focused therapy (CFT)
Mindfulness
Dialectical behaviour therapy skills (DBT informed)
Narrative therapy
Solution focussed therapy (SFT)
Gurpreet’s Specialist areas include:
Gurpreet specialises in trauma, both single event and multiple traumas, however due to her wealth of experience she is pleased to offer effective psychological therapy for a number of mental health difficulties for young people and adults, including the following:
Anger
Anxiety
Depression
Grief & Bereavement
Imposter Syndrome
Low self-esteem
Shame & self-criticism
Medically unexplained symptoms
PTSD
Stress
Trauma
Gurpreet is adept at working with people to help them to understand their difficult experiences in ways that allows them to move through their emotional pain. Gurpreet is experienced in working cross culturally and takes care to respect and work within existing belief systems which may be spiritual and/or religious.
Professional training & accreditations
Core Training
D.Clin.Psychol., Doctorate of Clinical Psychology, University College London
MA Disability Studies
BSc (Hons) Psychology
Registration
Registered Practitioner Psychologist, Health Care Professionals Council (HCPC) - PYL27846
Chartered Clinical Psychologist (C.Psychol)
British Psychological Society (BPS) member
Division of Clinical Psychology member
EMDR Association UK & Ireland member
