Unpacking LockDown Fatigue is a short video by online therapist Sarah Kenny.
Unpacking Lockdown fatigue is a short video by Sarah Kenny looking at what it is and ways to cope during Covid-19.
Sarah Kenny is a UK trained on online CBT therapist with over 20 years of experience working in mental health.
Sarah continues a helpful series of unpacking therapy approaches and topics. She shares her CBT knowledge & skills.
Sarah clearly describes;
- how to recognise it
- how and why it sets in
- what approaches can you take
If you feel you would benefit from developing any of the therapy tools and techniques on this video, contact www.MyTherapistOnline.co.uk where you can access a private therapist who is an expert in the delivery of online therapy for all mental health needs.
