Rebecca Duncan
- Counsellor & Supervisor
Meet Rebecca Duncan, Counsellor & Supervisor at My Therapist Online.
Online Humanistic Integrative Counselling for children, young people and adults
Pronouns: She/Her
How Rebecca can help
As a humanistic integrative counsellor, I bring a compassionate and thoughtful approach to my clinical work, with a strong emphasis on building a trusting therapeutic relationship. I believe real change happens when people feel genuinely seen and understood, and I aim to offer a space where clients can safely explore both their difficulties and their strengths.
I have experience of longer-term therapeutic work as well as shorter-term, solution-focused counselling, and I tailor my approach to meet each client's therapeutic needs. I am attentive to each person's readiness for change and adapt how I work to meet them where they are — supporting growth in a way that feels manageable and meaningful.
Qualifications and experience
I am a BACP Accredited Counsellor and qualified Clinical Supervisor. I hold a CPCAB Level 4 Diploma in Therapeutic Counselling, a Level 5 Diploma in CBT Skills & Theory, and a Level 6 Certificate in Therapeutic Counselling Supervision. Alongside my humanistic integrative foundation, my training allows me to draw on CBT and psychodynamic approaches where helpful, and to support other practitioners through clinical supervision.
Conditions & Difficulties Treated
Specialist Areas
Anxiety
Anxiety - Stress
Anxiety - Generalised (GAD)
Anxiety - Death
Anxiety - Health
Anxiety - Panic / Panic Attacks
Anxiety - Performance
Anxiety - Separation
Anxiety - Fears of abandonment
Anxiety - Social
Anxiety - Phobias
Depression - Low Mood
Depression - Major
Pregnancy, Prenatal, Postpartum
Eating Disorders - Over Eating & Weight Loss
Menopause
Low Self-Esteem
Loneliness
Other Areas Rebecca is trained to treat:
Neurodiversity and Emotional Awareness
ADHD
Autism Spectrum Disorder (ASD)
Alexithymia – difficulty identifying or expressing emotions
Anxiety, OCD and Related Difficulties
Anxiety and agoraphobia
Emetophobia – specific fear of vomiting
Obsessive Compulsive Disorder (OCD)
Body Dysmorphic Disorder (BDD)
Perfectionism
Procrastination
Skin and hair picking – dermatillomania and trichotillomania
Mood, Wellbeing and Behaviour
Depression and Seasonal Affective Disorder (SAD)
Bipolar disorder
Anger
Self-harm
Body image difficulties
Eating disorders, including anorexia and bulimia
Sleep difficulties and insomnia
Trauma and Difficult Life Experiences
Childhood trauma
Post-Traumatic Stress Disorder (PTSD)
Complex PTSD
Dissociation
Road traffic accidents
Rape and sexual assault
Childhood sexual abuse
Relationships, Family and Loss
Attachment difficulties
Codependency
Communication difficulties
Relationship doubts
Infidelity, affairs and betrayal
Intimacy difficulties
Separation and divorce
Parenting difficulties
Caring responsibilities
Grief, bereavement and loss
Miscarriage
Physical and Reproductive Health
Acute and long-term health conditions
Cancer
Chronic Fatigue Syndrome / ME
Menstrual health
Work and Life Changes
Life transitions
Workplace bullying
General work-related difficulties
Redundancy
Work-related stress
Therapeutic Approaches & Models
Cognitive Behavioural Therapy (CBT)
Integrative Therapy
Person-centred therapy
Humanistic Integrative Counselling
Psychodynamic Therapy
Family Therapy
Solution-Focused (short-term) Work
Acceptance & Commitment Therapy (ACT)
Mindfulness
Compassion Focused Therapy (CFT)
Interpersonal therapy
Schema Therapy
Solution Focused Therapy
Rebecca works with:
Children (Under 10 years)
Adolescents (10 - 15 Years)
Adolescents (16 - 18 Years)
Adults (18+ Years)
Elderly (65+ Years)
Health Insurance Providers
BUPA
AXA
AVIVA
Professional Training & Accreditations
BACP Accreditation
Level 6 Certificate in Therapeutic Counselling Supervision
Level 5 Diploma in CBT Skills & Theory
Level 4 Diploma in Therapeutic Counselling
CBT
CPCAB Level 5 Diploma achieved
Clinical Supervision
CPCAB Level 6 Certificate achieved
FAQs
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Humanistic integrative counselling places you and your individual experiences at the centre of therapy. Rebecca combines different therapeutic approaches, including humanistic, cognitive behavioural and psychodynamic ideas, to create a flexible approach suited to your needs. Her priority is to build a safe, trusting relationship in which you feel genuinely heard, understood and able to explore both your difficulties and your strengths.
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Rebecca supports clients experiencing anxiety, depression, stress, low self-esteem, grief, trauma, relationship difficulties and significant life changes. She will take time to understand how your difficulties are affecting you and work collaboratively with you towards changes that feel meaningful and manageable.
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Yes. Rebecca provides online counselling for children, teenagers and adults. When therapy is for a child or young person, their age, needs and circumstances will be carefully considered to ensure online counselling with Rebecca is an appropriate option. The level of parental involvement will be discussed clearly while respecting the young person’s privacy and the therapist’s safeguarding responsibilities.
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Rebecca offers both shorter-term, solution-focused counselling and longer-term therapeutic work. Short-term counselling may concentrate on a particular difficulty or immediate goal, while longer-term therapy provides more time to understand deeper emotional or relationship patterns. Rebecca will discuss your needs with you and regularly review how the therapy is progressing.
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Rebecca is registered with Bupa, AXA Health and Aviva. As policies and levels of cover vary, you should contact your insurer before beginning therapy to confirm that sessions are covered and to obtain any required authorisation or membership details.