Josh Green – Online CBT & EMDR Therapist
Josh Green
BABCP-accredited Cognitive Behavioural Therapist offering online CBT and EMDR therapy for adults across the UK.
Meet Josh
My name is Josh Green, and I am a BABCP-accredited Cognitive Behavioural Therapist and trained EMDR therapist. I have more than 20 years’ experience supporting adults experiencing anxiety, depression, OCD, trauma, PTSD and other mental health difficulties.
My approach is open, imaginative and flexible because everyone’s experiences—and their reasons for seeking therapy—are different. I aim to create a safe, collaborative and sometimes light-hearted space in which you can speak openly, develop new perspectives and make meaningful changes.
I am genuinely interested in the people I work with. When I hear your story, I become invested in understanding your difficulties and supporting your recovery. It has been a privilege to witness so many positive transformations, and I would be pleased to help you work towards yours.
Josh’s areas of specialism include:
Anxiety
Agoraphobia
Depression
Emetophobia
Generalised Anxiety (GAD)
Health Anxiety
Low Self-Esteem
Obsessive Compulsive Disorder (OCD)
Panic
Phobias
Perfectionism
Post Traumatic Stress Disorder (PTSD)
Trauma
Social Anxiety
Stress
Post Natal anxiety /depression
Problem areas Josh also has experience treating include:
Anger
ASD / Autism / Aspergers
Childhood Trauma
Chronic Fatigue syndrome / ME
Hoarding
Insomnia
LGBTQI+ Issues
Pregnancy & Birth
Road Traffic Accidents
Sleep problems
Self Harm
Work related stress
Therapeutic Approaches & Models
BABCP Accredited
Cognitive Behavioural Therapy (CBT)
Eye Movement Desensitisation & Reprocessing (EMDR)
Mindfulness
Josh works with:
All adults, across the whole age range from 18 years +
Client testimonials
A Safe, Trusting Space with Fresh Perspectives
“Josh is a very open, trustful and humorous person. I felt very safe with him and he gave me some great point of views I haven’t considered before. He also understood my problems very well and asked thought-provoking questions around them. I would recommend Josh as a therapist to my friends and family as he has helped me a lot!
Thank you for your support, Josh! I am happy to have chosen you as my therapist, you are doing a great job.” Linda
Finding the Confidence to Take Control
"I want to say a big thank you to Josh for helping me. I write this letter joy, being very relaxed and in control of my life and I am loving the real me at long last. Josh gave me the strength to speak up for myself and take control of my life. Josh is one of a rare breed" Mrs A. K.
Life-Changing Therapy and a Weight Lifted
"My life has changed like I never believed it could. A huge weight has been lifted. Thank you Josh" Ms. M.W
Facing the Future with a Positive Outlook
"I have just finished CBT with Josh Green and wanted to write and say thank you for such a wonderful therapist. He was so supportive and helpful and now I can face the future with a much more positive outlook. I cannot thank him enough." Mrs. B.R
Transformative Therapy That Felt Easier Than Expected
"The changes that I have gone through since July have been pretty miraculous. You really helped me and made therapy more light-hearted and easier than I had anticipated" C.M
Professional, Insightful and Compassionate Support
"Josh was great to work with, professional, insightful, humorous and compassionate. What a gift!" Miss S. Mc N. M
Professional qualifications
Nursing Diploma (Mental Health) 2000: University of West Of England
BSc (Hons) Health Studies 2007: University Of Plymouth.
PGCE Psychological Studies 2012: University Of Exeter.
BABCP Certificate of Accreditation 2014.
EMDR Training 2014.
What is CBT?
Cognitive Behavioural Therapy (CBT) is an evidenced based & well researched talking therapy. It is recommended by the National Institute for Health and Care Excellence (NICE) for many mental health problems.
It is most commonly used to treat anxiety and depression, but can be useful for many other mental and physical health problems.
CBT focuses upon how your thoughts and behaviours impact upon your emotions and physical symptoms.
CBT is collaborative treatment and typically involves doing homework tasks between appointments.
It aims to teach you to become your own therapist, teaching you tools so you can keep using the strategies and techniques you have learned after you have finished therapy.
What is EMDR?
EMDR Stands for Eye Movement Desensitisation & Reprocessing.
When a person experiences psychological trauma or highly stressful events, they are not always able to process the relevant information (i.e. thoughts, emotions, bodily sensations). As a result, they can end up getting “stuck” inside of them and can resurface later on, as if the person was still reliving the traumatic or stressful event.
EMDR aims to ‘process’ negative experiences or events which can subsequently improve emotional well-being and help to significantly reduce, but more often eliminate distressing symptoms and bodily sensations associated with the trauma.
In 2013, the World Health Organisation (WHO) has also acknowledged EMDR as being an effective treatment approach to psychological trauma and trauma-related disorders.