Online CBT Therapist for Anxiety, Trauma and Depression – Dumitru Puscasu

Dumitru Puscasu, online CBT therapist and psychotherapist with My Therapist Online
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Dumitru Puscasu

Psychotherapist, CBT Therapist

Pronouns: He/His

About Dumitru Puscasu

Dumitru Puscasu is an accredited Clinical CBT Therapist, psychotherapist and client-centred coach offering online therapy to adults and young people aged 16 and over.

Dumitru provides a calm, compassionate and confidential space where you can talk openly and feel genuinely heard. He understands that seeking therapy can feel like a significant and uncertain step, so he works at a pace that feels manageable while helping you move towards meaningful and lasting change.

CBT for Anxiety, Depression and Trauma

Dumitru works with anxiety, depression, trauma, stress, burnout, low self-esteem and a wide range of other emotional difficulties. He has particular experience supporting people experiencing several interconnected problems and takes an integrated approach that considers the whole person rather than treating each difficulty in isolation.

His approach is warm, structured and collaborative. Drawing primarily on evidence-based Cognitive Behavioural Therapy (CBT), Dumitru helps clients understand the connections between their thoughts, emotions, physical responses and behaviours. Together, you will develop practical strategies to manage difficult emotions, change unhelpful patterns and strengthen your emotional resilience.

Dumitru’s Therapeutic Approach

Alongside CBT, Dumitru may incorporate Behavioural Activation, Exposure and Response Prevention (ERP), Applied Relaxation, Motivational Interviewing and Trauma-Focused CBT. Therapy is always tailored to your individual experiences, needs and goals.

Dumitru also supports people living with physical health conditions, chronic pain or disability, as well as those adjusting to illness or injury. His aim is to help you make sense of what you are experiencing, regain confidence and move forward with greater clarity, balance and hope.

Conditions & Difficulties Treated

Key areas Dumitru treats

  • Anxiety

  • Career Guidance

  • Chronic Illness

  • Chronic Pain

  • Depression

  • Dissociative disorders

  • Eating Disorders

  • Hoarding

  • Life Coaching

  • Mood Disorders

  • Obsessive-Compulsive (OCD)

  • Psychosis

  • Self Esteem

  • Self-Harming

  • Sleep or Insomnia

  • Stress

  • Trauma and PTSD

Therapeutic Approaches & Models

  • Cognitive Behavioural Therapy (CBT)

  • Behavioural Activation

  • Exposure and Response Prevention (ERP)

  • Acceptance and Commitment (ACT)

  • Compassion Focused Therapy (CFT)

  • Coaching

  • Motivational Interviewing

  • Mindfulness

  • Person-Centred

  • Positive Psychology

  • Schema Therapy

  • Trauma Focused

  • Dialectical Behavioural Therapy (DBT)

  • Integrative Therapy

  • Psychodynamic Therapy


    Dumitru works with:

Dumitru works with:

  • Adults (19-65 Years)

  • Adolescents (16 - 18 Years)            

          

Health Insurance Dumitru is registered with

Allianz Worldwide Care, Aviva, AXA Health, Vitality Health, WPA


Professional Training & Accreditations

  • Postgraduate Diploma in Evidence Based CBT (IAPT High Intensity)

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  • Cognitive Behavioural Therapy (CBT) is an evidenced based & well researched talking therapy. It is recommended by the National Institute for Health and Care Excellence (NICE) for many mental health problems.

    It is most commonly used to treat anxiety and depression, but can be useful for many other mental and physical health problems.

    CBT focuses upon how your thoughts and behaviours impact upon your emotions and physical symptoms.

    CBT is collaborative treatment and typically involves doing homework tasks between appointments.

    It aims to teach you to become your own therapist, teaching you tools so you can keep using the strategies and techniques you have learned after you have finished therapy.

  • ERP is an evidence-based form of CBT used for OCD, anxiety and phobias. It involves gradually facing feared situations or thoughts while learning to reduce the avoidance, reassurance or repetitive behaviours that maintain anxiety.

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Client Testimonials about Dumitru

"I can’t thank you enough for your help, I couldn’t have wished for a better therapist to take me on this journey. I’ll miss the sessions but you’ve given me all the tools to change my future and for that I’m eternally grateful.

I’ll absolutely leave a review in the hope that if it makes just one person go through this experience and get better then it’s all worth it.

It’s been a real journey and an absolute pleasure, thank you so much again." D.R.

"I can only say thank you. You have helped me so much and I feel in a much better place now and that is because of your support and guidance.

You made everything super clear and concise and bespoke to helping me. I really felt that you got to know me as a person and why I was feeling the way I was. This helped me so much. I felt open and comfortable to be really honest with you. Above all, you educated me on the techniques and methods like Stop and ABC but just being able to share my honest concerns with you has helped me so much. You're a superb therapist and have fully helped transform my life and my thinking.

I do not have any areas of focus that would have been better as it was all fantastic. So thank you." BE

"I am most grateful for the team especially my Therapist Dumitru Puscasu for being professional, his patience to listen to me throughout the sessions and the knowledge I have gained which has been helpful at the time when I hit rock-bottom in life. Thank you. God bless you." PA

 

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