Tara Michhiana

CBT & EMDR Therapist

Tara Michhiana

CBT & EMDR Therapist

Pronouns:She/Her

Hi, I’m Tara, a BABCP Accredited Cognitive Behavioural Therapist and EMDR psychotherapist.

I believe that caring for your emotional and mental well-being is essential — it influences how you think, feel, and behave, and ultimately shapes your quality of life.

I specialise in working with adults and children aged 11 and over, supporting them through a wide range of emotional and psychological challenges.

My approach is warm, collaborative, compassionate and non-judgmental. Together, we’ll work to understand your difficulties, reduce psychological distress, and develop practical coping strategies. My goal is to support you in building emotional resilience, so you’re better equipped to navigate current and future challenges with confidence and clarity

Areas of Special Interest

• Behavioural Difficulties

• Childhood Trauma and Abuse

• Depression

• Emotional Regulation Difficulties and Self-Harm

• Generalised Anxiety Disorder (GAD)

• Health Anxiety

• Low Confidence and Self-Esteem

• Obsessive Compulsive Disorder (OCD)

• Panic Disorder

• Perfectionism

• Post-Traumatic Stress Disorder (PTSD) and Complex PTSD

• School Refusal and Academic Anxiety

• Separation Anxiety

• Sleep Difficulties and Insomnia

• Social Anxiety and Social Phobia

Commonly Treated Difficulties

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Additional Areas of Support

Therapeutic Approaches & Models

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Hannah works with:

• Adults (19-65 Years)

Hannah is fluent in:

Client Testimonials

Professional Training & Accreditations

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