Systemic therapy
Systemic therapy focuses on relationships between a group of people, rather than solely on an individual’s thoughts and feelings. Systemic therapy is often a term used to cover family and couples therapy.
The systemic psychotherapy believes we are interconnected to those around us. Systemic therapy views problems and challenges as being part of a larger system, rather than as being solely the result of an individual's thoughts, feelings, or behaviours.
Systemic therapy focuses on the interactions and relationships between people, couples and groups of people.
In Systemic therapy, space is created for everyone to have their say in a safe and non-judgemental environment.
Systemic therapy aims to identify patterns of behaviours and communication within a relationship and within a group and help all involved to understand their differences and what may be causing them problems.
What does a systemic therapist do?
In systemic therapy, the therapist works with the client to identify and change the patterns of interaction and communication within the family or other social system, with the goal of improving relationships and promoting healthy functioning.
During a systemic therapy session, the therapist may use a variety of techniques to help the client understand and change these patterns, including:
Family or social system mapping: The therapist helps the client to identify and understand the roles, relationships, and patterns of interaction within their family or other social system.
Communication skills training: The therapist helps the client develop effective communication skills, such as active listening, assertiveness, and problem-solving.
Role-playing: The therapist may use role-playing to help the client practice new ways of interacting and communicating within their family or other social system.
Homework assignments: The therapist may assign homework tasks that involve practicing new behaviors or skills outside of therapy sessions.
Reframing: The therapist helps the client understand problems or challenges in a new way, by looking at them from a different perspective.
Who does Systemic therapy typically help?
Systemic therapy is often used to treat a wide range of problems, including relationship issues, family conflicts, and problems related to communication and problem-solving. It can be helpful for individuals, couples, families, and other social systems.
Systemic therapy is often used to treat a wide range of problems, including:
Relationship issues: Systemic therapy can be helpful for people who are experiencing difficulties in their relationships, such as communication problems, conflict, or intimacy issues.
Family conflicts: Systemic therapy can be useful for families who are experiencing conflicts or other problems, and can help them develop better communication and problem-solving skills.
Parenting problems: Systemic therapy can be helpful for parents who are struggling with parenting challenges, such as managing difficult behaviors or supporting their child's development.
Couples therapy: Systemic therapy can be an effective treatment for couples who are experiencing difficulties in their relationship, such as communication problems or intimacy issues.
Mental health problems: Systemic therapy can be helpful for people with mental health problems, such as depression or anxiety, as it can help them understand and change the patterns of interaction and communication within their social system that may be contributing to their difficulties.
We make finding the right therapist easy.
At My Therapist Online, we listen to the problems you are facing and match you with the right therapist for your individual needs. You can meet with them for a free initial consultation to be sure it is a good match before starting your therapy.