Rebecca Cox

Credited Cognitive Behavioural Therapist (CBT)

Rebecca Cox

Credited Cognitive Behavioural Therapist (CBT)

Pronouns: She/Her

Rebecca is an accredited Cognitive Behavioural Therapist with the British Association for Behavioural and Cognitive Psychotherapists (BABCP), bringing over a decade of experience in delivering evidence-based therapy to clients aged 16 and over. Her specialisms include treating anxiety disorders, depression, and perinatal mental health.

Rebecca’s extensive qualifications include a Postgraduate Diploma in High-Intensity Cognitive Behavioural Therapy from the University of Exeter, a Postgraduate Certificate in IAPT Low-Intensity Psychological Therapies, and a BSc (Hons) in Psychology. She is also trained in Behavioural Couples Therapy, enabling her to work effectively with relationship challenges.

Rebecca has worked in various roles across the NHS and private sectors delivering therapy online. In addition to her clinical work, Rebecca supervises Psychological Wellbeing Practitioners, mentors new therapists, and has developed and facilitated perinatal mental health courses in partnership with local children’s centres.

Rebecca is committed to providing high-quality, compassionate care tailored to each individual’s needs. Her approach is grounded in evidence-based practice and a deep understanding of mental health challenges.

Rebecca specialises in the treatment of the following problems:

Depression, Recurrent Depression, Anxiety, Stress, Low Self-Esteem, Trauma, OCD, GAD, Social Anxiety, Specific Phobias, Health Anxiety, Post Natal Depression, Post Natal Anxiety

Rebecca is also very experienced in the treatment of the following problems:

• Anxiety

  Anxiety - Stress

  Anxiety - Agoraphobia

  Anxiety - Generalised (GAD)

  Anxiety - Health

  Anxiety - Panic / Panic Attacks

  Anxiety - Performance

  Anxiety - Social

  Anxiety - Phobias

  Obsessive Compulsive Disorder (OCD)

  Depression - Low Mood

  Depression - Major

  Pregnancy, Prenatal, Postpartum

  Low Self-Esteem

  Perfectionism

  Procrastination

  Work - General Problems

  Work - Redundancy

  Work - Stress

  Trauma - Road Traffic Accidents

  Rebecca can treat the following problems:

• Anxiety - Death

  Emetophobia (Specific Fear of Vomit)

  Miscarriage

  Infertility

  Hoarding

  Life transitions

  Work - Bullying

  Menstrual Health

  Trauma - Post Traumatic Stress Disorder (PTSD)

Therapies Rebecca can offer:

• Cognitive Behavioural Therapy (CBT)

• Behavioural Couples Therapy for Depression

• Rumination Focused CBT

• BABCP Accredited CBT Therapist       

• Exposure Response Prevention (ERP)          

Rebecca Works with:

• All adults, across the whole age range from 18 years + 

Rebecca’s Training, qualifications & experience.

• BABCP accreditation number 110705
  

What is Compassion Focused Therapy (CFT)?

Compassion Focused Therapy (CFT) is a psychological approach designed to help individuals develop and cultivate compassion towards themselves and others to enhance well-being. Developed by Dr. Paul Gilbert, CFT is grounded in the understanding that compassion can be a powerful motivator for change, helping to alleviate feelings of shame, self-criticism, and negative self-image.

CFT therapy combines techniques from cognitive-behavioural therapy, evolutionary psychology, social psychology, and neuroscience. It focuses on teaching individuals skills to regulate difficult emotions, develop self-compassion, and build inner strength to face life's challenges. CFT is particularly effective for those who struggle with self-criticism and high levels of shame and can be applied to a range of psychological conditions, including anxiety, depression, and PTSD.