Rational Emotive and Cognitive Behavioural Therapy

(RECBT)

Rational Emotive and Cognitive Behavioural Therapy (RECBT) is a comprehensive and active-directive psychotherapy that promotes change by teaching people to identify, confront, and change their self-defeating thoughts and beliefs, to thoughts that promote goal achievement and emotional well-being.

The aim of REBT is to challenge a person’s negative thoughts and beliefs before the person experiences a negative outcome due to their beliefs.

This approach aims to help a person develop better coping skills and improve their overall quality of life.

RECBT is a leading CBT approach, which is the most evidence-based and NICE recommended therapy.

RECBT is used to address a wide range of problems, including:

• anxiety

• depression

• addictive behaviours

• phobias

• overwhelming feelings of anger, guilt, or rage

• procrastination

• disordered eating habits

• anger & aggression

• sleep problems

We make finding the right therapist easy.

At My Therapist Online, we listen to the problems you are facing and match you with the right therapist for your individual needs. You can meet with them for a free initial consultation to be sure it is a good match before starting your therapy.