Jade Corral
Cognitive Behavioural Therapist
Pronoun: She/Her
It's ok to need a little support from time to time to help navigate life's challenges. We can get overwhelmed and things can seem tough to manage, perhaps even things that used to be manageable.
We can get so bogged down it's hard to know where to even start. Do you ever feel low or anxious? Worry you are not good enough? We all experience these thoughts and feelings at some point, but you might have noticed a greater impact on your work/studies, relationships and this stops you from living the life you want.
As a fully accredited psychotherapist, I specialise in helping individuals navigate through these challenges. In therapy sessions, we create a safe space to explore and understand these difficulties. Moreover, we focus on practical tools and techniques that empower you to manage these challenges effectively, throughout therapy and beyond.
If you're ready to take the next step towards positive change, I'm here to support you
Jade’s areas of specialism include:
Anxiety - Stress
Anxiety - Agoraphobia
Anxiety - Generalised (GAD)
Anxiety - Health
Panic / Panic Attacks
Anxiety - Social
Anxiety - Specific Phobias
Body Dysmorphic Disorder (BDD)
Depression - Low Mood
Depression - Major
Low Self-Esteem
Obsessive Compulsive Disorder (OCD)
Jade is highly experienced in all evidence based practices for all the listed disorders, including exposure response prevention (ERP) for the treatment of OCD.Trauma - Childhood Trauma
Trauma - Post Traumatic Stress Disorder (PTSD)
Trauma - Complex PTSD
Jade is experienced in the treatment of:
Anxiety - Performance
Anxiety - Separation
Anxiety - Fears of abandonment
Emetophobia (Specific Fear of Vomit)
Autistic Spectrum Disorder (ASD)
Bi-Polar Disorder
Body Image Problems
Perinatal Anxiety
Perinatal Depression
Depression - Seasonal Affective Disorder
Self Harm
Emotional Regulation
Grief / Bereavement / Loss
Perfectionism
Personality Disorders
Health conditions - Acute / Long Term
Relationship - Attachment issues
Relationship - Codependency
Skin/Hair picking (tricotillomania / dermatillomania)
Sleep - Problems
Sleep - Insomnia
Trauma - Road Traffic Accidents
Work - Stress
LBGTQ+ competence. Inclusive Support for the LGBTQI+ Community
As a therapist committed to providing inclusive and affirming care, I am well-versed in supporting the unique needs of the LGBTQI+ community.
My experience includes specific training in LGBTQI+ issues, fostering a deep understanding of the diverse experiences within this community.
This education, coupled with hands-on experience, has equipped me to address a range of concerns with sensitivity and insight. I'm dedicated to offering a safe space where all individuals can explore their identities and challenges with confidence in receiving compassionate and competent support.
Therapy models & approaches Jade can use in her practice:
BABCP Accredited CBT Therapist
Cognitive Behavioural Therapy (CBT)
Compassion Focused Therapy (CFT)
Exposure Response Prevention (ERP)
Mindfulness
Person-centred therapy
Psychodynamic therapy
Schema
Jade’s Qualifications
Post Graduate Diploma in Cognitive Behavioural Therapy and Group-work
BABCP Full Accreditation.
BABCP Membership no-00000998429
Jade works with
All Adults over 19 years old+
What is CBT?
Cognitive Behavioural Therapy (CBT) is an evidenced based & well researched talking therapy. It is recommended by the National Institute for Health and Care Excellence (NICE) for many mental health problems.
It is most commonly used to treat anxiety and depression, but can be useful for many other mental and physical health problems.
CBT focuses upon how your thoughts and behaviours impact upon your emotions and physical symptoms.
CBT is collaborative treatment and typically involves doing homework tasks between appointments.
It aims to teach you to become your own therapist, teaching you tools so you can keep using the strategies and techniques you have learned after you have finished therapy.