Humanistic / Person Centred Therapy (PCT)
Person centred Therapy (PCT) was developed by psychologist Carl Rogers in the 1930s, and it has been one of the most widely used approaches counselling therapy.
PCT is a form of talk counselling which relies on the therapeutic relationship between the client and the therapist.
PCT is a non directive approach, which means that a persons thoughts and feelings lead the counselling session.
The goal of PCT is to create conditions under which patients can discover their self-worth, feel comfortable exploring their own identity, self-understanding, self-awareness and alter their behaviour to better their wellbeing.
What type of problems does PCT help?
PCT therapy can be helpful for a wide range of individuals, including those struggling with:
Depression
Anxiety
Low self-esteem
Relationship issues
It can also be useful for those who are seeking personal growth and self-exploration. Because person-centered therapy is centered on the individual and their unique experiences and needs, it can be tailored to meet the specific needs of each client.
How does PCT Work?
Person-centered therapy is based on the belief that individuals have the inherent capacity to solve their own problems and that the therapist's role is to create an accepting and non-judgmental environment in which the client can explore their thoughts and feelings. The therapist uses a variety of techniques, including active listening, reflection, and clarification, to facilitate the process of self-exploration and growth.
During a person-centered therapy session, the therapist creates a safe and supportive space for the client to express their thoughts and feelings without fear of judgment or criticism. The therapist uses active listening and reflection to help the client explore their experiences and better understand their thoughts, feelings, and behaviours. The therapist may also use clarification to help the client identify and express their thoughts and feelings more clearly.
The therapist's role is to provide empathy and support as the client works through their challenges and makes progress towards their goals. The therapist does not offer solutions or advice, but rather helps the client to discover their own insights and solutions through the process of self-exploration.
We make finding the right therapist easy.
At My Therapist Online, we listen to the problems you are facing and match you with the right therapist for your individual needs. You can meet with them for a free initial consultation to be sure it is a good match before starting your therapy.