Online Counselling Psychologist for Anxiety, Trauma & Self-Esteem | Dr Hannah Shaw
Dr Hannah Shaw
Counselling Psychologist
Pronouns: She/Her
HCPC Registration Number: PYL30578
About Hannah
I am an HCPC-registered Counselling Psychologist with over 10 years of experience supporting adults experiencing anxiety, stress, trauma, low self-esteem, burnout, and relationship difficulties.
My approach is warm, supportive, and collaborative. Using primarily Cognitive Behavioural Therapy (CBT), alongside other evidence-based approaches, I aim to help you make sense of what’s happening, understand the patterns keeping difficulties going, and develop practical tools to move forward with greater confidence and clarity.
I understand that starting therapy can feel daunting, so I strive to create a safe and comfortable space where you feel heard, understood, and supported throughout the process. Therapy is always individually tailored, and we work together at a pace that feels manageable for you.
Alongside my private practice work, I have experience across NHS, charity, and private healthcare settings, supporting people with a wide range of emotional and psychological difficulties.
I offer a free initial consultation to help you decide whether therapy with me feels like the right fit before moving forward.
Who Hannah Can Help
Adults experiencing anxiety, panic, or overwhelm
People struggling with low self-esteem or imposter syndrome
Those recovering from trauma or difficult life experiences
Individuals experiencing stress, burnout, or workplace pressures
People managing OCD, health anxiety, or phobias
Adults navigating post-natal difficulties, grief, or life transitions
Areas of Specialism
Anxiety & Stress
Generalised Anxiety
Panic Disorder
Health Anxiety
Social Anxiety
Phobias
Stress & Burnout
Trauma & Emotional Difficulties
PTSD & Trauma
Low Self-Esteem
Imposter Syndrome
Bereavement
OCD & Related Difficulties
OCD
Body-Focused Repetitive Behaviours
Body Image Concerns
Health & Lifestyle Challenges
Chronic Pain & Fatigue
Alcohol Misuse
Post-Natal Depression
Therapeutic Approaches & Models
Cognitive-Behaviour Therapy (CBT)
Trauma-Focused CBT (TF-CBT)
Schema Therapy
Acceptance and Commitment Therapy (ACT)
People Hannah works with:
All adults, across the whole age range from 18 years +
Insurance companies registered with:
BUPA
AXA
Aviva
Vitality.
Professional Training & Accreditations
HCPC Registration Number: PYL30578
Doctorate in Counselling Psychology (DPsych) postgraduate degree at City University London, 2013
Royal Holloway, University of London in 2007 Bachelor of Science (BSc Hons.) degree.
Chartered Member of The British Psychological Society and Division of Counselling Psychology (193030)
Client Testimonials
Transformation and Growth: A Year of Improvement and Empowerment with Dr. Hannah Shaw's Support
“Thank you to Hannah my therapist for her patience and support throughout all the therapy treatment! I truly feel like I have improved and grown in the last year :)” Anonymous
Confronting Anxiety: Dr. Hannah Shaw's Expertise Guides the Journey to Confidence and Long-term Tools
“Dr Hannah Shaw was a great help. She gently encouraged me to confront the causes of my anxiety and provided valuable techniques to help me to gradually approach situations I had avoided for a very long time. I feel the sessions provided tools to help me in the long-term and the knowledge and expertise Hannah demonstrated was key to building confidence in the therapy.” Anonymous
Overcoming Overwhelming Times: Hannah Shaw's Compassion and Professionalism Illuminate the Path to Joy
“I started therapy with Hannah after a very difficult year and at a time when I had a lot going on in my life. This was making me feel overwhelmed and my anxiety worse than before. Hannah helped me to process old trauma, identify triggers and learn how to handle these feelings. She also gave me the confidence to keep working on this following therapy and to start enjoying life again. Her compassion, professionalism and understanding of how my mind works – and what was needed – was invaluable and I cannot thank her enough!” Anonymous
Calming Presence, Lasting Impact: Dr. Hannah Shaw's Support Transforms Well-being.
“I can’t speak highly enough of Hannah. She has helped me immensely. She has a wonderful calming, courteous and helpful manner. I feel so much better. Thank you Hannah.” ES
Clarity and Understanding: Hannah Shaw's Guidance Unveils Meaning and Strategies for Coping.
“Thank you for all of your help and support. After all your help, everything makes more sense and I hope I can continue to use the exercises and strategies you showed me.” SM
From Darkness to Light: How Hannah Shaw's Support Rescued Me from a Dark Place
“Hannah made a huge difference to how I felt. I was in such a dark place when we first met. I couldn’t see any light and so I will be forever grateful that Hannah got me back on track again. I won’t be so scared to ask for help if ever life overwhelms me again.” Anonymous
Post-Natal Triumph: Identifying Perfectionism with Hannah Shaw Paves the Way to Wellness
“I am now doing really well after my therapy with Hannah. I have been coming off my antidepressants and feel better than I did prior to suffering with post-natal depression. I think identifying perfectionism as my difficulty was key to my ongoing wellness. Thank you again for all of your support and guidance throughout CBT.” Anonymous
Empowerment and Guidance: Hannah Shaw's Invaluable Support in Stress and Burnout
“Thank you again Hannah, I cannot begin to tell you how much you have helped. It has been invaluable to have your support and counsel as I learned to take care of myself and take a step back from some of the situations that were causing me stress and burnout. If I need you again in the future, I will certainly reach out.” Anonymous
CBT's Lifeline: Dr. Hannah Shaw's Wisdom Fuels a Year of Mental Resilience
“A year ago, I was at the lowest point mentally you could imagine. The CBT training I received under Hannah’s care helped me enormously to be able to deal with everything that that was happening in my life and I cannot thank her enough for that.” Anonymous
Fresh Start, Stronger Self: Dr. Hannah Shaw's Tips and Wisdom Illuminate the Path Forward
“Hannah, all of your wisdom and tips have given me a fresh canvas to start again and I feel stronger than ever now. Heartfelt thanks for being there at my lowest – I am very lucky to have met you.” Anonymous
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Cognitive Behavioural Therapy (CBT) is an evidenced based & well researched talking therapy. It is recommended by the National Institute for Health and Care Excellence (NICE) for many mental health problems.
It is most commonly used to treat anxiety and depression, but can be useful for many other mental and physical health problems.
CBT focuses upon how your thoughts and behaviours impact upon your emotions and physical symptoms.
CBT is collaborative treatment and typically involves doing homework tasks between appointments.
It aims to teach you to become your own therapist, teaching you tools so you can keep using the strategies and techniques you have learned after you have finished therapy.
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Understanding the Role of a Counselling Psychologist on Your Mental Health Journey
A Counselling Psychologist plays a pivotal role in the landscape of mental health support. These professionals, armed with extensive training in psychological theory and therapeutic practice, specialise in fostering personal development and well-being. They are adept at helping individuals navigate a wide range of emotional and psychological challenges.
At the core of their practice, Counselling Psychologists offer a safe, empathetic space where clients can explore their feelings, thoughts, and behaviours. They employ a variety of therapeutic techniques, tailored to the individual's unique needs and goals. This may include addressing issues such as anxiety, depression, relationship problems, life transitions, stress management, and self-esteem concerns.
Moreover, Counselling Psychologists are skilled in using psychological assessment tools to understand each client's specific situation better. They work collaboratively with clients to identify patterns, set realistic goals, and develop effective coping strategies. Their approach is holistic, considering the emotional, social, and biological factors impacting a person's mental health.
Choosing to work with Hannah at My Therapist Online means partnering with a compassionate expert dedicated to your mental and emotional growth. With their guidance, you can embark on a transformative journey towards healing, self-discovery, and improved quality of life.
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Hannah supports adults experiencing anxiety, stress, panic attacks, trauma, OCD, low self-esteem, burnout, health anxiety, phobias, bereavement, post-natal depression, chronic pain and fatigue, alcohol misuse, and relationship or life difficulties. She also has experience helping people with imposter syndrome and body image concerns.
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Hannah’s approach is warm, supportive, and collaborative. She aims to help you understand the patterns behind your difficulties, make sense of what’s happening emotionally, and develop practical tools and strategies to help you move forward with greater confidence and clarity.
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Yes. Hannah is registered with the Health and Care Professions Council (HCPC Registration Number: PYL30578) and is also a Chartered Member of the British Psychological Society (BPS).