Emotionally focused therapy (EFT)
Emotionally focused therapy (EFT) is a type of short-term therapy that is used to improve attachment and bonding in adult relationships, and is typically used within couples therapy, but can be adapted for family therapy and individual therapy.
EFT is based on the idea that our emotions play a crucial role in shaping our thoughts, behaviors, and relationships. By helping individuals become more aware of their emotions and how they are expressed, EFT can support them in making positive changes in their lives.
EFT focuses on helping individuals understand and change their emotional responses to difficult situations. It aims to help people to form a more secure emotional bond, which can result in stronger relationships and improved communication.
What does an EFT Therapist do?
In EFT, the therapist works with the individual to identify and explore their emotional experiences and the patterns of behaviour that are associated with them.
The therapist may use techniques such as reflective listening and empathy to help the individual feel understood and supported. As the therapy progresses, the therapist may help the individual identify and change patterns of behaviour that are hindering their emotional well-being and relationships, and provide guidance and support as they work towards their goals for therapy.
Overall, EFT is a collaborative, supportive, and experiential therapy that can help individuals improve their emotional well-being and relationships.
Who can EFT help?
EFT can benefit couples who are struggling with conflict, distress, and poor communication.
EFT can be particularly helpful for those where one or both partners have:
Addiction
Chronic illness
Depression
Post-traumatic stress disorder (PTSD)
EFT can be used in individual therapy too, and is highly effective for those struggling with:
Anxiety
Borderline personality (BPD)
Depression
Childhood abuse or neglect
Eating disorders
Interpersonal issues
We make finding the right therapist easy.
At My Therapist Online, we listen to the problems you are facing and match you with the right therapist for your individual needs. You can meet with them for a free initial consultation to be sure it is a good match before starting your therapy.