Daphne Capobianco | Trauma Psychologist & CBT Therapist

Daphne Capobianco

Clinical and Counselling Psychologist | BABCP-Accredited CBT Therapist

Pronouns - She/Her

✓ Over 15 years’ psychological therapy experience
✓ HCPC-registered Clinical and Counselling Psychologist
✓ BABCP-accredited Cognitive Behavioural Therapist
✓ Specialist interest in trauma and complex trauma
✓ Experienced in anxiety, burnout and low self-esteem
✓ Online therapy available in English and Italian

Hello! I'm Daphne — a Clinical and Counselling Psychologist and BABCP-accredited CBT therapist with over 15 years of experience supporting adults with emotional and psychological difficulties, including trauma, anxiety, depression, work-related stress and burnout, low self-esteem, chronic illness, relationship difficulties, and life transitions.

As an Italian living in the UK, I understand some of the challenges that come with living abroad, from adapting to a new culture to finding a sense of belonging. I am also mindful of how our early experiences shape the way we think, feel, and relate to ourselves and others in the present.

When life feels hard or unfulfilling, there is often a part of us that longs for change. That can feel difficult to navigate alone, but it can also be a meaningful turning point. I see therapy as a privileged space to gain insight into your experiences, so you can develop your own strategies and make long-lasting changes that feel right for you.

I love working with people affected by relational trauma, and by chronic invisible conditions such as endometriosis. Many of my clients appear outwardly capable and high-functioning, while inside they carry emotional overwhelm, persistent self-doubt, and a deep sense of not being “enough”.

With relational trauma, this can include difficulties with self-worth, emotional regulation, hypervigilance, and a pattern of over-adapting to other people's needs in order to stay connected or safe.

With chronic invisible conditions such as endometriosis, people often carry not only the ongoing physical symptoms but also the weight of having their experiences minimised, misunderstood, or not fully believed. Over time, this can affect identity, trust in the body, and emotional wellbeing.

My own lived experience has given me a good understanding of some of the challenges that come with neurodivergence, and I support people with difficulties such as procrastination, emotional regulation, and sensory overwhelm.

How I work. At the heart of my work is the belief that healing happens through human connection. I place great value on building a therapeutic relationship founded on trust, care, and collaboration. Together, we aim for insight, emotional clarity, and change that lasts.

My practice is rooted in Cognitive Behavioural Therapy (CBT) and enriched by a range of evidence-based models, including attachment-informed psychotherapy, Dialectical Behaviour Therapy (DBT), Schema Therapy, Compassion-Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT), and mindfulness-based approaches.

I don't believe in one-size-fits-all therapy. I shape our work around what you bring, who you are, and what you hope to change. I offer open-ended therapy for adults, whether short-term or long-term, and my clients often describe me as flexible, warm, and approachable.

Areas of Specialism

• Trauma, complex trauma and relational trauma

• Anxiety, panic attacks and persistent worry

• Work-related stress, overwhelm and burnout

• Low self-esteem, self-criticism and feelings of not being good enough

• Chronic illness and the psychological impact of endometriosis

• Neurodivergence-related emotional and sensory difficulties

  Daphne has experience in the treatment of:

• Trauma and adverse experiences

• Anxiety and panic attacks

• Low mood and depression

• Burnout and work-related stress

• Low self-esteem and self-criticism

• Chronic illness and health-related stress

• Endometriosis and its psychological impact

• Relationship difficulties

• Body image and weight-related concerns

• Adjustment difficulties and the challenges of living abroad

• Life transitions — breakups, relocation, career change, becoming a parent, menopause, grief and loss

• Neurodivergence-related difficulties, such as procrastination, emotional regulation, and sensory overwhelm

Therapeutic Approaches and Models

• Cognitive Behavioural Therapy (CBT)

• Trauma-Informed Therapy

• Attachment-Informed Psychotherapy

• Schema Therapy

• Dialectical Behaviour Therapy (DBT)

• Compassion-Focused Therapy (CFT)

• Acceptance and Commitment Therapy (ACT)

• Mindfulness-Based Approaches, including Mindfulness-Based Stress Reduction

Daphne works with:

• Adults (19-65+ Years)

Languages

• English

• Italian

Health Insurance Providers

Daphne may be able to work with clients covered by:

• Bupa

• AXA Health

• Vitality

• Aviva

• WPA

Please confirm authorisation and eligibility with your insurer before beginning therapy.

Professional Qualifications, Registrations and Experience

• HCPC-registered Clinical and Counselling Psychologist – registration number PYL35552

• BABCP-accredited Cognitive Behavioural Therapist – membership number 00001002861

• Five-year degree in Psychology completed in Italy

• Four-year specialist training in Cognitive Behavioural Psychotherapy

• Further training covering DBT, Schema Therapy, ACT, MBSR and CFT

• Further training in the assessment and treatment of ADHD

• Former CBT Therapist with Sussex Partnership NHS Foundation Trust, NHS Talking Therapies – 2022 to 2024

• Associate Clinical and Counselling Psychologist in private practice – 2023 to present

• More than 15 years’ experience providing psychological therapy

• Therapy offered in English and Italian

FAQs