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Unpacking LockDown Fatigue - Coping strategies during Covid-19

Unpacking LockDown Fatigue is a short video by online therapist Sarah Kenny.

Unpacking Lockdown fatigue is a short video by Sarah Kenny looking at what it is and ways to cope during Covid-19.

Sarah Kenny is a UK trained on online CBT therapist with over 20 years of experience working in mental health.

Sarah continues a helpful series of unpacking therapy approaches and topics. She shares her CBT knowledge & skills.

Sarah clearly describes;

- how to recognise it

- how and why it sets in

- what approaches can you take

If you feel you would benefit from developing any of the therapy tools and techniques on this video, contact www.MyTherapistOnline.co.uk where you can access a private therapist who is an expert in the delivery of online therapy for all mental health needs.

My Therapist Online - providing therapy wherever & whenever you need it.

My Therapist Online

We provide therapy wherever & whenever you need it.