My Therapist Online

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Unpacking Compassion Focused Therapy (CFT)

Unpacking CFT is a short video by online therapist Sarah Kenny.

Sarah is an online CBT therapist with over 20 years of experience working in mental health.

Sarah continues a helpful series of unpacking therapy approaches and topics. She shares her CFT knowledge & skills.

Sarah clearly describes;

- what compassion focused therapy is

- how it works

- the benefits of compassion focused therapy

- the approaches used

- who it helps.

If you feel you would benefit from developing any of the therapy tools and techniques on this video, contact www.MyTherapistOnline.co.uk where you can access a private therapist who is an expert in the delivery of online therapy for all mental health needs.


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