video therapy

Online versus in-clinic therapy. Why are people choosing online video therapy?

Online versus in-clinic therapy. Why are people choosing online video therapy?

Find out what Online Therapy actually is, why so many therapists are backing it and why so many people are now choosing it over in-clinic delivery of best therapy practices.

We look at traditional in-clinic delivery of therapy and why it would be more suitable for some and why online therapy, while it ticks many convenience, boxes may not be the best delivery format for for all.

How online therapy works & how to make it work best for you.

How online therapy works & how to make it work best for you.

You've decided to start online therapy - great!  But what does that mean?  This guide gives some useful insights into what to expect and how to get the most out of your online CBT treatment.