depression

Therapy can be hard, but its worth it (case study).

Therapy can be hard, but its worth it (case study).

My Therapist Online speaks with Sarah, who describes her inspirational story towards recovery, moving through the bumpy road of bi-polar and why engaging in therapy was, and still is, worth it. 

Life doesn’t often get better by chance, it gets better by change. 

How does online therapy work?

How does online therapy work?

You've decided to start online therapy - great!  But what does that mean?  This guide gives some useful insights into what to expect and how to get the most out of your online CBT treatment.