Wellbeing

Achieve your wellbeing targets and THRIVE (CBT therapist advice).

Achieve your wellbeing targets and THRIVE (CBT therapist advice).

Learn how to successfully achieve your wellbeing goals this year.

Lisa has successfully supported hundreds of people in achieving their health, wellbeing and happiness goals. Lisa Johnston shares her top-tips for not just setting your goals but in how to consistently achieve them. We hope she can help you too.

Getting Better at Wellbeing (advice & research)

Getting Better at Wellbeing (advice & research)

In this article Veena Ugargol, who is a Yoga Therapist for Mental Health and Cognitive Behavioural Therapist, summarises some fascinating research on mindfulness, compassion and kindness. By practicing the skills that underpin wellbeing, we can learn be better at it, just as we do any newly learned skill.