Psychologist

Top Ten Tips for the best quality video session.

Top Ten Tips for the best quality video session.

A little preparation ahead of your first online therapy appointment will ensure you get the most out of your time with your therapist.

Our top TEN tips give practical advice aimed at helping you feel prepared for your first appointment & get the very best out of your online video sessions.

The misconception of self care - why we are probably getting it wrong.

The misconception of self care - why we are probably getting it wrong.

How can we include self care in our busy lives?

Counselling Psychologist Dr Alexandra Barnett shares her wisdom & reflections on what self care really means, & how to achieve better self care in our lives.