Insomnia

CBT Tips for Overcoming Night Time Anxiety (Advice from a CBT THerapist)

CBT Tips for Overcoming Night Time Anxiety (Advice from a CBT THerapist)

To frequently have trouble sleeping can be a frustrating and debilitating experience. Many of those who are suffering with anxiety at night and insomnia are being advised to seek Cognitive Behavioural Therapy (CBT) which is an evidence based way off addressing these cycles. Here Lisa Johnston, a CBT therapist and anxiety disorders expert shares a few strategies you can try to help improve the quality of your sleep and start to reduce night time anxiety.