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Understanding Seasonal Affective Disorder, its symptoms and its treatment

Understanding Seasonal Affective Disorder, its symptoms and its treatment

Seasonal affective disorder (SAD) affects around 40% of the population every winter. For a person suffering with SAD it can be debilitating and make  the winter months seem never-ending. 

Here you can learn about SAD and how it can be treated. There are things that you can do to help yourself as well as professional support available to manage and indeed overcome it.