CBT advice

Top Ten Tips for the best quality video session.

Top Ten Tips for the best quality video session.

A little preparation ahead of your first online therapy appointment will ensure you get the most out of your time with your therapist.

Our top TEN tips give practical advice aimed at helping you feel prepared for your first appointment & get the very best out of your online video sessions.

The Social Media Self-Comparison trap. (CBT therapist advice)

The Social Media Self-Comparison trap. (CBT therapist advice)

For some, social media can cause unhelpful self-comparisons and a lowering of mood. Learn how you could browse social media differently and instead use it as a springboard towards achieving your own goals.

You can ride the wave of anxiety & panic

You can ride the wave of anxiety & panic

The less you engage with the feelings of anxiety, the quicker the will go. Noticing the feeling, labelling it and then carrying on in spite of it, means you are not fuelling it further but allowing it to run its natural course. The feelings will go if you learn to ride them rather than fight them.