You can ride the wave of anxiety and panic

You can ride the wave of anxiety and panic

The less you engage with the feelings of anxiety, the quicker the will go. Noticing the feeling, labelling it and then carrying on in spite of it, means you are not fuelling it further but allowing it to run its natural course. The feelings will go if you learn to ride them rather than fight them. 

How does online therapy work?

How does online therapy work?

You've decided to start online therapy - great!  But what does that mean?  This guide gives some useful insights into what to expect and how to get the most out of your online CBT treatment.