The misconception of self care - why we are probably getting it wrong.

The misconception of self care - why we are probably getting it wrong.

How can we include self care in our busy lives?

Counselling Psychologist Dr Alexandra Barnett shares her wisdom & reflections on what self care really means, & how to achieve better self care in our lives.

What is black and white thinking & why should we consider shifting our perspective onto the grey? (Therapist Advice)

What is black and white thinking & why should we consider shifting our perspective onto the grey? (Therapist Advice)

Black and white thinking is the tendency to see things as all-or-nothing, things are either good or bad, right or wrong. We will all be able to recognise this type of thinking from time to time. Here Lisa Johnston, CBT Therapist and founder of My Therapist Online, shares some advice about how best to manage this type of unhelpful thinking in order to find the grey… or indeed a range of colour in the way we perceive things.

How to support someone through anxiety (advice & tips from a CBT therapist)

Advice for friends and family - how to encourage and support someone who is engaging in treatment for an anxiety problem. 

Get help to feel more able to offer loved ones emotional support as they move forwards on what, at times, can feel like a bumpy road to recovery.

Includes suggestions of things you could say as well as advice about what not to say.

How to be happier by reducing your mobile phone addiction

How to be happier by reducing your mobile phone addiction

Reflections and recommendations on a digital detox for a happier you.

Find out how you can make helpful tweaks to how you use your phone to benefit your wellbeing.